Best Omega Three Rich Foods for Healthy Heart, Brain and Joint Function

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If you are the least bit knowledgeable about good nutrition you've heard about the health benefits
of omega 3 fatty acids. Health care science has long been aware of the important part these
nutritionally-beneficial substances play in supporting optimum heart, brain and joint function.
Getting the benefits of these nutrition boosters means eating plenty of omega three rich foods.
But do you know which foods are the richest sources of these healthy fatty acids?
Well, let's start with fruit and vegetables. Omega three rich foods which fall under this category
include:
broccoli
cauliflower
summer and winter squash
navy and kidney beans
tofu
green beans
romaine lettuce
collard greens
raspberries
strawberries
Next come nuts, seeds and oils:

2. Flaxseeds and flaxseed oil
Soybeans and soybean oil
Walnuts
Brazil nuts
Soy nuts
Olive oil
Hemp seeds
Pumpkin seeds
Finally, there are the cold-water, high-fat fish
Hoki
Albacore tuna
Sardines
Salmon
Mackerel
Atlantic herring
Swordfish
Lake trout

3. While studies shows omega 3 s which come from food are better absorbed and utilized by the
body, this may be a challenge when trying to find uncontaminated sources of fish. Heavy levels of
lead, mercury and other industrial pollutions have tainted much of the fish population. The
problem has become so prevalent, many experts warn to limit fish consumption to once or twice a
month.
Fortunately, you can get around this by taking a quality fish oil supplement.
When I say "quality" I mean an oil extracted from cold-water, high-fat fish with a 2:1 ratio of DHA to
EPA fatty acid.
Furthermore, I check to see that the fish is caught in close proximity to the processing area. This
insures the fish is fresh, rather than frozen.
And when it comes to safeguarding against toxins, I look for a supplement whose purity is
guaranteed by a process of molecular distillation. This is usually indicated by a Certificate of
Analysis.
So if your looking for the best nutritional methods for boosting heart, brain and joint heath, be sure
to increase your intake of the healthy, omega three rich foods listed above, along with a quality
fish oil supplement. Good health has never been simpler!
Nicanor Castillo is a passionate advocate of natural health in all its forms: nutrition,
supplementation and skin care. When it comes to maintaining optimum health, Nicanor knows,
"knowledge is power!" Visit his site at http://www.optimum-health-fish-oil.com to get your free copy
of the Fish Oil Buyer's Guide.
Article Source:
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