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Obesity.ppt
1.
Y O G
A F O R O B E S I T Y Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
2.
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JOINTS OSTEO ARTHROSIS
WEARING OUT OF CARTILAGE PAIN SWELLING DEFORMITIES WEIGHT BEARING HIPS & KNEES
37.
EATING HIGH CALORIE
FOOD SPENT THROUGH EXERCISE ELASTIC BAG INTAKE OUTPUT NORMALWEIGHT
38.
39.
PSYCHE CONTROLS
THIS BALANCE APPETITE SATIETY
40.
AHĂRA NIDRĂ BHAYA
MAITHUNAM CA..... BASIC INSTINCTS LIKE HUNGER SLEEP SURVIVAL INSTINCT PROCREATION PSYCHE
41.
EATING DISORDERS DEPRESSION
BULEMIA ANXIETY ANOREXIA NERVOSA REMOVES CAUSE = MASTERY OVER MIND YOGA
42.
MASTERY OVER
MIND BETTER MASTERY OVER APPETITE & SATIETY MASTERY OVER CRAVINGS FOR JUNK FOOD Y O G A -
43.
= MASTERY OVER
MIND YOGA HELPS TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS
44.
PANCA KOSA ANNAMAYA
VIJNANAMAYA MANOMAYA PRANAMAYA ANANDAMAYA FIVE FACETS OF PERSONALITY
45.
YOGA DIET -
CALORIE CONCEPT REDUCE & AVOID HIGH CALORIE FOODS - OILS, SWEETS INCREASE FIBRE & WATER CONTENTS ANNAMAYA KOSA
46.
47.
LIMITED QUANTITY, FREQUENCY,
VARIETY CONSUMED IN GOOD COMPANY, ENOUGH TIME CHARACTERISTICS OF A SATVIC DIET EAT LIQUIDS DRINK SOLIDS ANNAMAYA KOSA
48.
49.
50.
51.
52.
53.
54.
55.
56.
57.
VIJNANAMAYA KOSA HAPPINESS
ANALYSIS - SWEET MEDITATION CRAVING FOR SWEETS AND CRUNCHY FRIES TASTE BUDS SWEETS â AWEâ EXPERIENCE HOW ?? + =
58.
MIND HAS BECOME
SILENT DURING THE PHASE OF CONTENTMENT HAPPINESS IS SILENCE INPUT FROM TASTE BUDS SWEET MEDITATION
59.
60.
61.
62.
63.
64.
65.
66.
67.
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69.
THANK YOU
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