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The Neurology of Awakening - Rick Hanson, PhD

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Rick Hanson
Rick Hanson

Using the New Brain Research to Steady Your Mind. Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness known as samadhis or jhanas. More resources are freely offered at http://www.rickhanson.net.

Gesundheit & MedizinSeele & GeistTechnologie
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Common - and Fertile - Ground ,[object Object],[object Object]
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Basics of Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Foundations of Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Neural Basis of Meditation Foundations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Mental Activity Sculpts Neural Structure ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Ardent, Resolute, Diligent, and Mindful”
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The Three Pillars of Practice ,[object Object],[object Object],[object Object],[object Object],[object Object]
Distinctions . . . ,[object Object],[object Object],[object Object],[object Object]
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The Importance of Concentration ,[object Object],[object Object],[object Object],[object Object],[object Object]
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The Importance of Concentration ,[object Object],[object Object],[object Object],[object Object],[object Object]
Right Concentration ,[object Object],[object Object],[object Object],[object Object],[object Object]
Cultivating Vipassana ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Heartwood ,[object Object],[object Object],[object Object],[object Object]
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Increased Medial PFC Activation Related to Self-Referencing Thought Gusnard D. A., et.al. 2001. PNAS , 98:4259-4264
Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (in the novice, pre MT group)
Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (following 8 weeks of MT)
Ways to Activate Lateral Networks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Whole Body Awareness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Panoramic Awareness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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A Road Map from the Buddha ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Steadied Internally ,[object Object],[object Object]
Quiet ,[object Object],[object Object],[object Object],[object Object]
Singleness of Mind ,[object Object],[object Object],[object Object],[object Object],[object Object]
Concentrated ,[object Object],[object Object],[object Object]
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The Jhana Factors ,[object Object],[object Object],[object Object],[object Object],[object Object]
Rapture ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Joy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cultivating Singleness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Concentration ,[object Object],[object Object],[object Object],[object Object],[object Object]
The First Jhana: “Accompanied by applied and sustained thought, with rapture and pleasure born of seclusion .” ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Second Jhana: “Self-confidence and singleness of mind without applied and sustained thought, with rapture and pleasure born of concentration .” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Third Jhana: “With the fading away as well of rapture, she abides in equanimity [with the disappearance of joy and grief], still feeling pleasure with the body.” ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Fourth Jhana: “Abandoning of pleasure and pain . . . . [with] purity of mindfulness due to equanimity.” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
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How the Brain Pays Attention ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Individual Differences in Attention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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General: Regenerate Intention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Hold the Object of Attention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Filter out Distractions ,[object Object],[object Object],[object Object],[object Object],[object Object]
Increase General Stimulation ,[object Object],[object Object],[object Object],[object Object]
Increase the Stimulation of the Object of Attention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Be Satisfied with Less ,[object Object],[object Object],[object Object],[object Object]
 
Great Books ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 1 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 2 ,[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object],[object Object],[object Object],[object Object],www.RickHanson.net www.WiseBrain.org

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The Neurology of Awakening - Rick Hanson, PhD

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  • 24. Increased Medial PFC Activation Related to Self-Referencing Thought Gusnard D. A., et.al. 2001. PNAS , 98:4259-4264
  • 25. Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (in the novice, pre MT group)
  • 26. Farb, et al. 2007. Social Cognitive Affective Neuroscience , 2:313-322 Self-Focused (blue) and Open Awareness (red) Conditions (following 8 weeks of MT)
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