1. ways to manage stress What's the most effective route to managing stress? Take charge of your life and reduce your level of stress

2. ways to manage stress Develop good coping strategies to use when you feel stressed Practice using them when you're feeling calm so you can call on them when your stress level rises.

3. ways to manage stress Learn relaxation techniques, practice meditation, and engage in a pleasurable physical activity. These methods all help to counter the stress response in the body. If you can't learn them on your own, sign up for a course on relaxation techniques

4. ways to manage stress If your coping mechanisms are drinking, smoking, or overeating when stressed Commit to breaking those habits, and get help if necessary.

5. ways to manage stress Be the "serenity prayer" and decide what you can and cannot change Take actions to change the things you can. Try to sidetrack any stress you feel about things you have no control over.

6. ways to manage stress If you are worrying about a particular issue or problem, develop a plan of action to deal with it. If someone can help guide you or give you input, seek out their assistance.

7. ways to manage stress It may sound silly, but write down your plan Make a contract with yourself about what actions you will or won't take Hold yourself accoutable to it!

8. ways to manage stress Practice having a positive attitude. Attitude matters — you can view the glass as half full or half empty Thinking positively makes a tremendous difference.

9. ways to manage stress Practice gratitude It will focus your attention on the positive things in your life Gratitude help you see opportunities and solutions.

10. ways to manage stress Work on developing a resilient personality. Resilience is characterized by five traits: Insight — know yourself and accept the truth. Adaptability — respond in creative and imaginative ways. Responsibility — don't bother with blaming others or wait for someone else to fix your problem. Commitment — engage with the reality of life and commit to personal growth. Connection — communicate with openness and clarity.

11. ways to manage stress Keep a journal and write down your concerns and worries Leave them there, especially before you go to bed at night. Journaling reduces stress levels and helps life into right perspective.

12. ways to manage stress Have more fun Develop your sense of humor Seek out pleasurable activities and events, and watch more comedy. Laughter is good medicine.

13. ways to manage stress Carve out personal time every day Indulge yourself with things that bring you pleasure: Hot bath Dark chocolate Good book Music Chat with a friend

14. ways to manage stress Establish a strong support system among family and friends Seek them out when you need emotional support or guidance about problem solving.

15. ways to manage stress If you are overwhelmed with stress and feel you can't see a way out, or you're struggling with chronic anxiety or depression Think about seeking help from a professional, if you haven't done so already