Have you ever wanted to become a runner but haven't been able to maintain the motivation or the drive? In this slideshow, Dr. Mark McBath discusses various steps to help you stay focused and driven in your quest to take on this healthy activity.
2. The best way to become a
runner…
…is to start running!
(That can be easier said than done, so let’s go over some tips)
3. Establish a Rou-ne
Give yourself something to
look forward to.
Put together a tasty and
nutritious breakfast, pick out a
colorful outfit, and compile a
playlist of your favorite upbeat
songs.
4. Create a System of
Rewards
Give yourself a treat for your good behavior —
this can be snuggling up on the couch, a
tempting yet nutritious snack, or a night out
with your friend.
5. Find a Happy Place
Comfort should be your priority when
approaching a change in exercising habits.
Use comfy running attire, find stimulating
running trails, and use running as an excuse to
explore new places!
6. Remember the Dream
Why do you want to start running? Is it a health
goal, weight loss, or that mental feeling of
accomplishment and runner’s high?
Whatever your reasons are, make an effort to
routinely remind yourself of them week after week.
This will serve as positive reinforcement and push
you to keep going when you’re feeling
unmotivated!
7. …even marathoners started by
crawling on their hands and
knees!
Starting to run can feel
daunting but remember…