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Live Core Fitness Program

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Dr. Peter Gratale
Dr. Peter Gratale

The document discusses PowerCentering 2.0, a core training program presented by Dr. Peter Gratale. It covers current fitness trends, core muscles and techniques, tests to assess core strength and pelvic stability, sample exercise protocols, and an overview of a core-focused strength program including interval cardio and cool down approaches. Integration opportunities with other wellness services and specialists are also mentioned.

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PowerCentering 2.0 Trainers Program Presented by Dr. Peter Gratale D.C. Wellness & Fitness Adviser Live from Your Core!
Current Fitness Trends ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The PowerCentering Core ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Muscles
Contracting the Pyramidalis Muscle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Five Step PowerCentering Technique ,[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Moving from Center ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Strength and Stability Test ,[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Strength and Stability Test ,[object Object],PowerCentering.com/2.0
C S & S Test Protocol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Pelvic Stability Assessment ,[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Horse Stance and Squat PowerCentering.com/2.0
Pelvic Stability Protocol ,[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Additional tests ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Stabilization Exercise Prescription ,[object Object],PowerCentering.com/2.0
Strength Program Overview PowerCentering.com/2.0
Work Harder, Not Longer ,[object Object],[object Object]
Strength Program Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Quad Circuits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Quad Circuits Let’s go live!
Interval cardio (after strength training) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Cool Down ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
How we do it at Energy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Services at Energy Wellness and Fitness Inc. ,[object Object]
Fitness Department Overview ,[object Object],[object Object],[object Object],[object Object]
Fitness Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Equipment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Fitness Products ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Integration with other specialists ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Integration with other services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PowerCentering Workout ,[object Object],[object Object],[object Object]

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