Stress management the Ayurvedic way

Stress Management
The Ayurvedic Way

 Multi Specialty Ayurveda Hospital
 Cancer Research Center
 Panchakarma & Skin Care Hospital

DR.GAURANG JOSHI
DR.BHAVNA JOSHI
Medical Directors,
Atharva Multispeciality Ayurveda Hospital, http://www.ayurvedindia.in
Rajkot,Gujarat, http://www.atharvaayurveda.com
India. http://www.ayurvedacancercare.com
Cell No.+919825163953

Asato maa sadgamaya
“From the unreal, lead us to the Real;
Tamaso maa jyotirgamaya
from darkness, lead us unto Light; from
Mṛityor maa amṛitam gamaya
death, lead us to Immortality. Om
Om shaantiḥ shaantiḥ shaantiḥ
peace, peace, peace.”

What Is Stress?
• Modern life is full of hassles, deadlines, frustrations,
and demands. For many people, stress is so
commonplace that it has become a way of life. Stress
isn’t always bad. In small doses, it can help you
perform under pressure and motivate you to do your
best. But when you’re constantly running in emergency
mode, your mind and body pay the price.
• If you frequently find yourself feeling frazzled and
overwhelmed, it’s time to take action to bring your
nervous system back into balance. You can protect
yourself by learning how to recognize the signs and
symptoms of stress and taking steps to reduce its
harmful effects

What Is Stress?
• Stress is a normal physical response to events that
make you feel threatened or upset your balance in
some way. When you sense danger – whether it’s real
or imagined – the body's defenses kick into high gear in
a rapid, automatic process known as the “fight-or-
flight” reaction, or the stress response.
• The stress response is the body’s way of protecting
you. When working properly, it helps you stay
focused, energetic, and alert. In emergency
situations, stress can save your life – giving you extra
strength to defend yourself, for example, or spurring
you to slam on the brakes to avoid an accident.

What Is Stress?
• The stress response also helps you rise to meet
challenges. Stress is what keeps you on your toes
during a presentation at work, sharpens your
concentration when you’re attempting the game-
winning free throw, or drives you to study for an
exam when you'd rather be watching TV.
• But beyond a certain point, stress stops being
helpful and starts causing major damage to your
health, your mood, your productivity, your
relationships, and your quality of life.

How do you respond to stress?

• It’s important to learn how to recognize when
your stress levels are out of control. The most
dangerous thing about stress is how easily it can
creep up on you. You get used to it. It starts to
feels familiar even normal. You don’t notice how
much it’s affecting you, even as it takes a heavy
toll.
The signs and symptoms of stress overload can be
almost anything. Stress affects the
mind, body, and behavior in many ways, and
everyone experiences stress differently.

The Body’s Stress Response

• When you perceive a threat, your nervous system
responds by releasing a flood of stress hormones,
including adrenaline and cortisol. These
hormones rouse the body for emergency action.
• Your heart pounds faster, muscles tighten, blood
pressure rises, breath quickens, and your senses
become sharper. These physical changes increase
your strength and stamina, speed your reaction
time, and enhance your focus – preparing you to
either fight or flee from the danger at hand.

Signs and symptoms of stress
overload
1. Cognitive Symptoms
• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying

overload
2. Emotional Symptoms
• Moodiness
• Irritability or short temper
• Agitation, inability to relax
• Feeling overwhelmed
• Sense of loneliness and isolation
• Depression or general unhappiness

overload
3. Physical Symptoms
• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heartbeat
• Loss of sex drive
• Frequent colds

overload
4. Behavioral Symptoms
• Eating more or less
• Sleeping too much or too little
• Isolating yourself from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

Causes of stress

1. Common external causes of stress
• Major life changes
• Work
• Relationship difficulties
• Financial problems
• Being too busy
• Children and family

Causes Of Stress
2. Common internal causes of stress
• Inability to accept uncertainty
• Pessimism
• Negative self-talk
• Unrealistic expectations
• Perfectionism
• Lack of assertiveness

Effects of chronic stress

• The body doesn’t distinguish between physical and psychological
threats. When you’re stressed over a busy schedule, an argument
with a friend, a traffic jam, or a mountain of bills, your body reacts
just as strongly as if you were facing a life-or-death situation. If you
have a lot of responsibilities and worries, your emergency stress
response may be “on” most of the time. The more your body’s
stress system is activated, the easier it is to trip and the harder it is
to shut off.
• Long-term exposure to stress can lead to serious health problems.
Chronic stress disrupts nearly every system in your body. It can raise
blood pressure, suppress the immune system, increase the risk of
heart attack and stroke, contribute to infertility, and speed up the
aging process. Long-term stress can even rewire the brain, leaving
you more vulnerable to anxiety and depression.

Many health problems are caused or
exacerbated by stress, including
• Pain of any kind
• Heart disease
• Digestive problems
• Sleep problems
• Depression
• Obesity
• Autoimmune diseases
• Skin conditions, such as eczema, Psoriasis

Stress Management
• What is stress management ?
• Treatment of depression by western psychiatry
has several shortcomings viewed from the
eastern point of view. Most medications for
major depression have strong side effects. No
effective treatment exists for people who are just
feeling temporarily low. There are no ways to
prevent depression from the allopathy point of
view. About half of the people treated for
depression experience a recurrence or relapse.

Stress Management
• Western antidepressant medications typically require a
minimum of three weeks to take effect. Ayurvedic
treatments, though gentler, begin to produce results
more quickly, within a few days or even a few hours.
The two treatments are compatible. (If you use the
herbal treatments prescribed in Ayurveda, make sure
that there is no interaction with the antidepressants
and check with your doctor before taking any herbs if
you are taking prescription medications.) Ayurvedic
treatments, if used complementarily, may help you to
reduce your antidepressant dosage ultimately. Do this
only with the approval of your doctor after reviewing
all facts

Stress Management
• What type of causes of depression From
Ayurvedic Perspective ?
• From the standpoint of Ayurveda there are
two main causes of depression.An imbalance
in the three doshas, Vata, Pitta, and Kapha.
• A lack of awareness of one's deeper, inner
Self.

Stress Management Ayurvedic
Perspective
• From the Ayurvedic point of view, most depression is a
kapha imbalance that is the culmination of vata and then
pitta going out of balance. Initially the brain's
electrochemistry has an erratic overreaction (vata
imbalance), which triggers a loss of enzymatic activity in
the metabolism (pitta imbalance). Kapha responds by trying
to glue everything down, bringing about heaviness,
darkness, and stagnation that the mind-body interprets as
the negative message of hopelessness and depression. In
other words, because of specific etiological factors, vata
from the colon, pitta from the intestine, or kapha from the
stomach enters the general circulation and lodges in the
nervous system, interferes with normal functioning of the
mind and nervous system, and causes depression.

Perspective
• Sometimes depression is a pitta disorder.
Allergies and the breakdown in metabolic
processes they lead to can also disturb brain
chemistry. This can cause dramatic mood
swings, with depression as one of the
consequences. Vata imbalance also can cause
depression

Perspective
• Ayurvedic Body-Type Treatments for
Depression
• The treatment is based on the mind-body
constitution of the person and which dosha is
in imbalance.

Perspective
• In contrast, Ayurvedic methods of treating depression
are gentle, natural, and effective. They contribute to a
long-lasting state of balance that reduce the tendency
toward recurrences. It offers a more complete
understanding of the nature and causes of depression.
Ayurveda offers a more effective treatment of
depression without negative side effects and the real
possibility of prevention. It promotes higher levels of
psychological health. Ayurvedic methods not only
increase the balance in the body, they also
progressively raise the overall level of inner
contentment. This is a natural antidote to depression

Stress Management By Ayurvedic
Way
• In Ayurvedic Perspective The Stress
Management Proceedure divide In 2 Mode,

• 1.Life Style Management

• 2.Ayurved Panchakarma Proceedures and
Medicines.

1.Life style Management
• In sanskrit the daily routine is called as "Dinacharya". It
means to merge your daily cycle with the natural cycle of
the Sun, Moon, Earth and the other planets in our Solar
system. "Dinacharya" is one of the best things that you can
do to stay in balance, prevent disease and treat almost any
disease.
• One way to describe the daily cycle is in terms of the
"Doshas", "Vata",the air element:"Pitta", the fire element
and "Kapha", the water element. "Vata" is dominant from 2
to 6 in the morning and afternoon. "Kapha" is from 6 to 10
in the morning and evening, and "Pitta" is during mid day
and midnight. Keep in touch with these energies during the
day and move with them, not against them.

Life Style management
• Waking
• From 2 to 6 the "Vata" element is dominant. The ideal
time to aise is around 4:30 to 5. This is the time when
there is the most "Sattva" in the air. It is the most fresh
and pure time of the day. Some exceptions to this rule
of rising are the very young, the old, parents with small
children and people with fevers or diarrhoea.
• Realization
• Take a moment to see your ture nature. Remember
what your are. Fall into that.
• Breathe
• Take a short stroll outside and soak up the good vibes.

Life Style Manegement
• Elimination
• As soon as possible empty your colon and
bladder. If you wait until later in the morning
or during the day you are slowly poisoning
yourself and creating an opportunity for
chronic conditions to arise.

Life Style Management
• Clean The Senses
• Wash the eyes with rose water and "Triphala" to purify
the sight. Wash your ears and apply a tiny amount of
sesame or almond oil in them to purify your hearing.
Brush your teeth and scrape your tongue with a tongue
cleaner to purify your mouth and sense of taste. Gargle
with warm water or herbal tea. Finally do "Jal-neti" and
put a little oil in your nose to purify the sinuses and
your sense of smell. The traditional "Dinacharya" also
recommends that you inhale the smoke of medicinal
herbs every morning to purify the mind, head, face,
neck and lungs.

• Oil Massage
• A major part of aging is the drying out of
tissue that results in slower transport of
nutrients into the cell and body and toxic
wastes out of the body. Oil massage removes
this dryness, removes stangated flows and
organs, and nurtures your mind and your
body. It also makes your skin look great if you
use the right oil.

Life Style Managemnet
• Exercise
• "Vyayama" is the name for physical exercise. This can be
anything including "Yoga", walk, tai chi, a swim or whatever.
This early morning exercise removes stangation in the body
mind, strengthens the digestive fire, reduces fat and gives
you an overall feeling of lightness and joy.
• Bathing
• After exercise bath to remove any excess oil and dirt.
Usually warm water baths are suggested, but do not put
very warm water o the neck and head, as this will throw
you off balance. Bathing increases the digestive fire,
especially if the water is a little cold. Put on clean clothing
after the bath and apply essential oils as you wish.

• Meditation
• For a few minutes to an hour sit down and see who you really
are, focus on focus, put your attention on awareness. See and be
only conscious.Simply be quiet. Sit in peace for just a little while.
• Breakfast
• Take a light breakfast.Western science has studied the aging process
for sometime and has come up with only one practice that is
definitely anti-aging. This is to minimize calories while maximising
nutrients.
• Lunch (10:30 to 12:30)
• This is the main meal of the day so eat a healthy nutritious meal
that has moderate calories. After the meal it is good to take a little
walk, a couple hundred steps only, to help the food digest.

• Sundown
• Sundown is a special time of balance between day and night. This is the
time for evening prayers and meditations in many cultures around the
world.
• Dinner (6:00 to 7:00)
• This meal should be lighter than lunch. After dinner take a peaceful walk
with family and friends.
• Ease
• From dinner to bedtime just take it easy. Spend time with family, read, and
relax.
• Bedtime
• Around 10:00 go to sleep so that you can get 6 to 7 hours of sleep before
4:30 am. A good practice is to massage the soles of your feet with calming
ol before going to bed. This will calm your system and promote well being.

Ayurveda
"Ayu" means life and "Veda" means knowledge from the
Vedic texts. This holistic science is the knowledge of
complete balance of the Body, Mind and Spirit, including
emotions and psychology, on all levels.

• Herbs,
• Diet,
• Exercise,
• Yoga, • Consideration,
• Aromas, • Longevity,
• Tantras, • Rejuvenation
• Mantras, • Self-realization
• Meditation therapies

Ayurveda
Ayurveda is an ancient science of life, a traditional and the oldest
and most holistic medical system available on the planet today. Its
major premise involves the symbiosis of mind, body and spirit.

Any imbalance in this synthesis results in physical ailments. This
ancient Indian medicine seeks to reestablish the harmony between
the body and its habitat.

It was placed in written form over 5,000 years ago in India, it was
said to be a world medicine dealing with both body and the spirit.
Before the advent of writing, the ancient wisdom of this healing
system was a part of the spiritual tradition of the Vedic Religion.

This has been handed down to us by means of ancient venerable
scripts as palm leaf books, leather leaves, etc. The oldest works in
Ayurveda still available are the Charaka Samhita, Susrutha Samhita
and Ashtanga Samgraha.

2.Panchakarma
(Ayurvedic Detoxification)
• Panchakarma
• Ayurveda emphasizes preventative and healing
therapies along with various methods of purification
and rejuvenation. Ayurveda is more than a mere
healing system, it is a science and art of appropriate
living which helps to achieve longevity. It can also guide
every individual in the prevention of disease and long
term maintenance of health. To achieve this balanced
state of body, mind and consciousness, Ayurveda
prescribes Panchakarma Therapy for the cleansing of
body toxins.

Stress Management By Ayurvedic Way
2.Panchakarma Treatment
• What is Panchakarma?
• As the name suggests, Pancha in Sanskrit stands for Five and Karma
are the therapeutic measures, therefore Panchakarma means five
types of therapeutic measures. These are undertaken for the
purification of the body and Ayurveda considers it necessary before
the start of any other therapy. The logic being that as a cloth needs
to be purified or cleaned of impurities and dust before it can be
permeated with a new color, similarly the body needs to be purified
before it can be permeated with new colors of youthfulness, health
and vigor etc. In fact, most of the time, Panchakarma is an end in
itself rather than a prelude to other therapeutic measures.

• The Panchakarma therapy of Ayurveda is comprised of
five basic types of advanced treatment for the
evacuation of vitiated Dosha (toxic materials) from the
body. One can consider this as a body de-tox program.
There are so many subtypes of this therapy and
different types of herbal massages, fomentation's such
as steam, external oil treatments, Basti (medicated
enemas), Virechana (purgation through herbs), Vamana
(emesis through herbs), Nasya (nasal administration of
oils) etc. are also incorporated. These practices are
extremely helpful in relieving deep seated diseases as
well as being beneficial for maintaining and improving
physical and mental health.

• individually to each person according to their specific
constitution and specific disorder or needs; the
treatment requires close observation and supervision.
• Why I shall opt for Panchakarma ?
• It is recommended for healthy persons and also as a
preventive treatment to keep physically and mentally
fit and energetic. It is also given, although not always,
at the junction period between two seasons, thus
helping a person to prepare their internal environment
for the oncoming season

• Purvakarma: Pre-purification Measures for Panchakarma
Before the actual operation of purification begins, there is a
need to prepare the body in prescribed methods to
encourage the release of toxins. The two procedures are
Snehana and Swedana.
• Snehana (Abhyangam) is the oil massage. Oil is applied to
the entire body with a particular type of massage which
helps the toxins to move towards the gastro-intestinal tract.
Oil massage also makes the superficial and deep tissues
soft and supple, thus helping to remove stress and to
nourish the nervous system. Snehana is given daily for
three to seven days, as indicated.

• Swedana(Medicated Steambath) is sudation
or sweating and is given every day
immediately following the Snehana. An herbal
concoction may be added to the steam to
further loosen the toxins from the individual.
Swedana liquefies the toxins and increases the
movement of toxins into the gastro-intestinal
tract.

Pradhanakarma: Main Purification
measures of Panchakarma
• Vamana: Emesis Therapy
When there is congestion in the lungs causing
repeated attacks of bronchitis, colds, cough or
asthma, the Ayurvedic treatment is
therapeutic vomiting - Vamana, to eliminate
the Kapha whic is causing the excess mucus.

• Virechana: Purgation Therapy
When excess bile, Pitta, is secreted and
accumulated in the gall bladder, liver and
small intestine, it tends to result in
rashes, skin inflammation, acne, chronic
attacks of fever, vomiting, nausea and
jaundice. Ayurvedic literature suggests in
these conditions the administration of
therapeutic purgation or a therapeutic laxative

• Nasya: Nasal Administration
The nose is the doorway to the brain and it is
also the doorway to consciousness. The nasal
administration of medication is called Nasya.
An excess of bodily humors accumulated in
the sinus, throat, nose or head areas is elimin

Stress Management By Ayurvedic
Way
• Basti: Enema Therapy
Vata's predominant site is the colon. Ayurvedic Basti
involves the introduction into the rectum of herbal
concoctions of sesame oil, and certain herbal
preparations in a liquid medium. Basti, is the most
effective treatment of Vata disorders, although many
enemas over a prescribed period of time are usually
required. It relieves constipation, distention, chronic
fever, cold, sexual disorders, kidney stones, heart
pain, backache, sciatica and other pains in the joints.
Many other Vata disorders such as
arthritis, rheumatism, gout, muscle spasms and
headaches may also be treated with Basti

• . Basti therapy is divided in two main types -
Anuvasana Basti - medicated oil enemas
• &
• Niruha Basti - medicated enema of
decoctions and medicated oils.

Ayurvedic
Panchakarma(Detoxification)
• Why Panchakarma ?
• According to Ayurveda, every human being is a unique phenomenon of
cosmic consciousness. The three Dosha (humors) determine every
individual’s psychosomatic temperament or constitution. Vata (ether plus
air), Pitta (fire plus water) and Kapha (water plus earth) are called the
Tridosha, meaning the three Dosha. The internal environment is governed
by Vata -Pitta -Kapha (V-P-K), which is constantly reacting to the external
environment. The wrong diet, habits, lifestyle, incompatible food
combinations (e.g. milk and fish, melons and grain, yogurt and meat or
cooked honey etc.), seasonal changes, repressed emotions and stress
factors can all act either together or separately to change the balance of
V-P-K. According to the nature of the cause, Vata, Pitta or Kapha undergo
aggravation or derangement that produce Ama (toxins). To stop the
further production of Ama, Ayurvedic literature suggests placing the
patient on a proper diet together with an appropriate lifestyle, habits and
exercise, and administering a proper cleansing program such as
Panchakarma.

Ayurvedic Panchakarma
• Word of caution
• Panchakarma is a very special Ayurveda
treatment requiring proper guidance from a
highly trained and skillful Ayurveda
practitioner. One should consult with an
Ayurveda physician, not just someone with a
modest amount of training prior to deciding
on these cleansing procedures.

Associated Panchakarma Proceedures
• Other miscellaneous therapies of
Panchakarma:
• Shirodhara: It is recommended in
anxiety, depression, hypertension, insomnia
etc.
• Kati Basti: Useful in different backaches.
• Janu Basti: Useful in arthritis of the knee
joint.
• Nadi Sweda: Useful in pain disorders of
different sites.

Associated Panchakarma Proceedures
• Pinda Sweda: Useful in neurological ailments and in the
management of different pains.
• Shashti-Shali Pindasweda: Useful in neurological
ailments.
• Tarpanam: Useful in the ailments of the eyes.
• Shirobasti: Useful in hair loss and the falling hair and
other diseases of skull.
• Uttara Basti: Useful in genitourinary diseases and
infertility of female.
• Udvartana: It is a medicated Ubtan to be applied
over the skin for fair and glowing skin.

Abhyanga - The Ayurvedic Daily
Massage:
• A Pleasant Prescription for Mind/Body Health
• How can a ritual so luxuriously relaxing, so
blissfully comforting as a full-body warm oil
massage rev up your body and mind, gearing
them up for peak performance? There is an
explanation for the seeming contradiction.
Accumulated stress and toxins in the mind and
body dissolve during the daily massage. A daily
full-body warm oil massage therefore acts as a
powerful recharger and rejuvenator of mind and
body.

Abhyanga - The Ayurvedic Daily
Massage:
• "Abhyanga" -- the ayurvedic oil massage -- is an
integral part of the daily routine recommended
by this healing system for overall health and well-
being. Traditional ayurvedic texts wax eloquent
on the benefits. Here's what one says -- "Give
yourself a full body oil massage on a daily basis. It
is nourishing, pacifies the doshas, relieves
fatigue, provides stamina, pleasure and perfect
sleep, enhances the complexion and the luster of
the skin, promotes longevity and nourishes all
parts of the body".

Benefits Of Abhyanga
• Increased circulation, especially to nerve endings
• Toning of the muscles and the whole physiology
• Calming for the nerves
• Lubrication of the joints
• Increased mental alertness
• Improved elimination of impurities from the body
• Softer, smoother skin
• Increased levels of stamina through the day
• Better, deeper sleep at night

Nasyam
• Nasyam involves administration of medicated
oil through the nose to cleanse accumulated
Kapha toxins from the head and neck region

Benefit Of Nasyam
• Trigeminal Neuralgia,
• Bel's Palsy,
• Improves memory & eye sight,
• Insomnia,
• Elimination of excess Mucus Hyper pigmentation
in the face,
• Pre-mature graying of hair,
• clarity to voice,
• Headaches of various origin Hemiplegia,

Benefit Of Nasyam
• Loss of smell and taste,
• Frozen shoulder,
• Migraine,
• Stiffness of the neck,
• Nasal Allergies
• Nasal Polyp,
• Neurological dysfunctions,
• Paraplegiar, Sinusitis .
• Releives Stress

What is Shirodhara?

• Shirodhara is part of Panchakarma treatment
(Ayurvedic detoxification process). It involves
a steady stream of warm oil being gently
poured on the 3rd eye center of the forehead
just between the eyebrows. This calming
process saturates the head with the warm oil,
soothing the peripheral nerves around the
scalp and brain aiding in deep relaxation.

Who can receive a Shirodhara
treatment?
• Shirodhara is suitable for everyone. People
who will especially benefit from it are those
who suffer with:
• Stress
• Depression
• Anxiety
• Anger
• Irritability

Who can receive a Shirodhara
treatment?
• Confusion
• Feelings of being lost
• Insomnia
• Difficulties sleeping
• Headaches
• Epilepsy
• Vertigo
• Dizziness

What benefits will I get from the
Shirodhara treatment?
• Deep feelings of relaxation and tranquility
• Relief from mental, physical and emotional stress
• Ongoing treatments can assist with:
• Relief from psychosomatic diseases
• Reduction in panic attacks
• Improved memory and concentration
• Enhanced vision
• Total mind and body rejuvenation
• For the best results, a series of 7 Shirodhara
treatments is recommended

Kati Basti
• Kati Basti is the treatment for chronic back
pain, lower back spasms, degenerative
Spondilosis and nerve pains. A series of these
treatments are amazingly beneficial and relax
the total body.

Potli Massage
• This massage is particularly useful in specific type of
pain and diseases condition and can be advised for the
whole body or any specific part. We make a special
potli (therapeutic Herbal Blend), and this potli is
specific to Individuals Constitution, then warm oil is
poured over the area to be massaged. External
application of medicinal boluses, which are tied in a
cloth bag (potali). The Potali mixture is special type of
herbs powder, leaves and ayurvedic oils; the whole
process is according to your specific Ayurvedic body
type and also depending on diseases.

Who can receive a Potli Massage
Treatment?
• Paralysis
• Body Pain Due to Stress
• Osteoarthritis
• Rheumatoid arthritis
• Lean and thin persons
• Spondilosis
• Frozen shoulder

Netrabasti (Netra Tarpana)

• This treatment aims to provide optimum
rejuvenation to eyes. Paste of Masha (black gram)
is put around the eye ball in such a way that there
should be retention of oil. Then herbal healing
ghee (clarified butter oil) is put in this groove to
lubricate eye and surrounding areas which will be
kept warm for 20 – 25 minutes. This provides
improved vision with beautiful eyes and
strengthening of eye tissues. It also helps in
under eye circles if done regularly for few days.
that of the Kadee vasti.

Benefits of Netrabasti:
• Improves eyesight
• Beneficial in cases of eye diseases like drooping of
eyelids (ptosis), night blindness, cataract, blurred
vision, stiffness and roughness of eyes, injury to
eyes, sub conjunctival hemorrhage, inflammatory
lesions of the eyes, glaucoma, corneal ulcers,
pain in the eyes and decreased secretion of
lachrymal fluid.
• Nourishes tired, dry, rough and injured eyes
• Strengthens the nerves and muscles of the eyes

Karna Puran(Ear Therapy)
• In Karna Puran or ear therapy, the ears are
filled with herbo-mineral oils which lubricate
the delicate filaments of the ear
canal, dislodging impurities and sharpening
hearing.

Karna Puran(Ear Therapy)
• Karna Puran creates a feeling of deep
restfulness and may be useful in treating
insomnia. Earaches, deafness, ringing of the
ears, headaches, giddiness, as well as tooth
and gum diseases may benefit.

Medicated Steam Bath
• Precious herbal leaves and herbs are boiled
and the medicated vapours are passed to the
steam chamber where client is made to laying
down with relaxed body, keeping the head
out, for a period of 20 to 30 minutes. The
steam will open up the very small pores of the
skin, thereby removing all toxins and
balancing the three doshas. A great therapy
for toning the skin and giving it a special glow.

Hrida Basti
• This is especially Rejuvenating for the organ of
Heart. It strengthens the heart muscle, and
increases strength and vitality at a very
essential level.
• Good For Cardiovascular disorders Like Angina
Pectoris,Ischaemec Heart disease.
• Chest Pain Due to Cardiovascular
Disordersetc…

The Importance of Yoga Poses
• Yoga poses have been developed over centuries of
research and experience. They have been found to be
extremely effective in:
Increasing flexibility of the body and freeing all the
energy blocks. Besides increasing flexibility, this leads
to a healthier body. Helping to lose excess flab and
weight - another cause of ill health. Massaging the
internal organs of the body and the rarely stimulated
parts
such as the thyroid gland. Helping to treat several
health disorders - from common ones such as
backaches and arthritis to 'seemingly' unrelated
disorders such as stammering.

Meditation: What it is?
• An ordinary person may consider meditation
as a worship or prayer. But it is not so.
Meditation means awareness. Whatever you
do with awareness is meditation. "Watching
your breath" is meditation; listening to the
birds is meditation. As long as these activities
are free from any other distraction to the
mind, it is effective meditation.

• Meditation is not a technique but a way of life.
Meditation means 'a cessation of the thought
process' . It describes a state of consciousness,
when the mind is free of scattered thoughts
and various patterns . The observer (one who
is doing meditation) realizes that all the
activity of the mind is reduced to one.

• Meditation is not a technique but a way of life.
Meditation means 'a cessation of the thought
process' . It describes a state of
consciousness, when the mind is free of
scattered thoughts and various patterns . The
observer (one who is doing meditation)
realizes that all the activity of the mind is
reduced to one.

Distress Your Stress
• In Short To Remain Healthy Physically as well
as Mentally,To Distress your Stress,Adopt
• Life Style according to Ayurveda
• Go For Ayurveda Proceedure Like
Panchakarma & Its Associated treatments Like
Shirodhara,Nasyam,Massage atleast once in a
week or Fortnightly.
• Yoga and Meditaion

Stress management the Ayurvedic way

Stress management the Ayurvedic way

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Stress management the Ayurvedic way