Class attendance is part of the program and starts the fourth week. Classes assist in guiding you toward a healthier lifestyle. The classes are small and informative with sharing of issues by all in the group. Meeting with the dietitian individually is available, for an additional fee. Please arrive 30 minutes before each class for check-ins and physician's visit.

1. *Revised Schedule
December 2013 *Please arrive 30 minutes before class for check-ins and physician visit.
anan visit.
Sunday
Monday
1
10:00-11:00am [C]
Failure/Success
Cycle
12:00-1:00pm [M]
PA Journals/PA
Walks
8
Tuesday
2
15
22
16
10:00-11:00am [C]
Planning for
Christmas
12:00-1:00pm [M]
Planning for
Christmas
23
10:00-11:00am [C]
Planning for
Christmas
Thursday
3
4
10
12:00-1:00pm [C]
Failure/Success
Cycle
5:30-6:30pm [M]
PA Journals/PA
Walks
9
10:00-11:00am [C]
Baked Goods &
Fruit Lab
Wednesday
11
12:00-1:00pm [C]
Baked Goods &
Fruit Lab
17
18
12:00-1:00pm [C]
Planning for
Christmas
5:30-6:30pm [M]
Planning for
Christmas
24
10:00-11:00am [C]
Planning for
Christmas
12:00-1:00pm [C]
Failure/Success
Cycle
6:00-7:00pm [C]
Failure/Success
Cycle
Friday
5
7
13
14
20
21
27
12:00-1:00pm [C]
Barriers to Success
28
12:00-1:00pm [C]
Baked Goods &
Fruit Lab
19
12:00-1:00pm [C]
Planning for
Christmas
6:00-7:00pm [C]
Planning for
Christmas
25
6
12:00-1:00pm [C]
Failure/Success
Cycle
12
12:00-1:00pm [C]
Baked Goods &
Fruit Lab
6:00-7:00pm [C]
Baked Goods &
Fruit Lab
Saturday
12:00-1:00pm [C]
Planning for
Christmas
26
Closed For Holiday
Clinic Closing at
11am for Holiday
29
30
10:00-11:00am [C]
Barriers to Success
31
10:00-11:00am [C]
Barriers to Success
Clinic Closing at
12pm for Holiday
1
(C) Core Class
(M) Maintenance