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When I first contemplated this weight loss method I was asked by a few of my friends - "What
exactly is vegan weightloss? Is it just an extreme vegetarian plan?" Well, if you are a practising
vegan, you'll reel at this blatant ignorance but for the rest of us a vegan is defined as follows -
"Veganism - The practice of eating neither meat nor other animal products, such as fish, milk and
milk products, eggs, and honey; A way of life which strictly avoids use of any kind of animal
products and services that are based on exploitation of animals."
This means that as a vegan, you would not eat any animal or anything that is produced from its
body. Now, although the fundamentals of veganism are built on rejecting animal cruelty and the
exploitation of their resources, the indirect benefits of this type of diet are huge if practised
correctly. In fact, recent and ongoing studies have proven that if you just became a vegan and did
nothing else, you would lose weight. It's really that simple. In fact, if you just became a normal
vegetarian you would shed pounds - however, the vegan approach achieves faster and longer
lasting results which is probably fair because it is definitely a stricter eating regime. However, I do
happen to have some vegan friends and when probed their advice is this -
There is some seriously delicious vegan recipes out there (I have tried them as a meat eater and I
was very surprised at how many new flavours I experienced.)
Eating a vegan diet DEFINITELY helps to keep you thin or at least to lose extra weight that you
have.
You will notice your energy rise and your skin will become clearer and more youthful.
If you know of a vegan or vegetarian that looks like he/she could use a good steak, then it's NOT
being practised correctly and in the right amounts. A healthy vegan knows what foods to eat and
feels incredible on a daily basis.
Vegan weightloss is more achievable and more permanent than most if not all diet plans out there.
Now, let's just say that a life without animals products may not be easy, especially if, like me, most
of your habitual eating habits are based on meat and milk products from early childhood. If it was
that easy, our animals would be free to live in the way they were designed and we'd all be skinny
marathon runners. For this reason my blog title - "Lose Weight In Only One Step" is slightly
misleading since although it IS in fact just one decision and one step, it takes commitment and
lifestyle changes that are only for the determined. However, I may be able to motivate you if you
are willing to give it a try.
About this Author
Check out my vegan weightloss privately filmed footage of where our food - and I mean everyday
meat and dairy comes from - it might scare you -
http://loseweightfastandnatural.blogspot.com/2011/03/vegan-weightloss-lose-weight-in-only.html
