1. 2 Cleanse Detox Diets For Weight Loss And Improved
Health
Detox diets have become an extremely popular way to improve health, lose weight, and
jump start a diet and fitness plan. The idea is that you provide your body with the
nutrients it needs, while avoiding solids to allow your body to use the energy usually
dedicated to digestion, and redirect it to flushing toxins out of your system. There are
many variations and diet plans to choose from, following are the 4 most popular cleanse
detox plans.
1) The Master Cleanse - Lemonade Detox Diet
The Master Cleanse is one of the most popular detox diets, due in part to it's simplicity,
and it's effectiveness. The cleanse includes starting the day with a salt water flush, as well
as making a lemonade drink sweetened with real, pure, maple syrup. The lemonade is the
only source of energy, and the individual can drink as much or as little a day as they like or
feel the need to. This is carried on for 2 - 6 weeks, or as long as the individuals sees fit. For
more information about cleanse detox diet.
Natural maple syrup is actually very good source of protein, minerals and nutrients, and
that is the reason it is used in the lemonade. The sugars provide energy and carbs, while
being low in calories and easy to digest. Many people use this diet at regular intervals to
maintain their health, and have attributed it to helping slow aging, preventing cancer, and
overall improved quality of life. Read more about natural cleanse detox.
2) Juice Detox Diets
Juicing is quickly gaining popularity as a great, healthy, and easy detox solution. Rather
than only drinking lemonade, this cleanse involves no colon cleansing or flushes, but
simply requires the individuals ingest nothing but pure, fresh vegetable and fruit juices for
5 - 15 days, and in some cases longer. Many people find this detox cleanse easier to stick
to due to the less restrictive diet, and more nutrients on a daily basis. Here are facts about
cleanse detox.
This is a great option for a long term cleanse, and can easily be incorporated into your
regular diet, with fresh juice replacing breakfast, dinner, snacks, etc. This is a great way to
ensure you maintain progress and keep your body free from toxins, and working well.
Cleanse detox diets are a good way to help heal damage done to your body by years of
toxic build up. These are some of the best diets that can help you be on your way to
achieving your fitness goals quickly.