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1. Top 5 Best Ways toTop 5 Best Ways to
Jump Higher forJump Higher for
BasketballBasketball
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2. Basketball is a game which involves jumping all overBasketball is a game which involves jumping all over
the place with extreme alertness and skills. The abilitythe place with extreme alertness and skills. The ability
to jump higher than your opponent can make a bigto jump higher than your opponent can make a big
difference in the game. You can get more rebounds,difference in the game. You can get more rebounds,
you can refuse incoming dunks, and most importantlyyou can refuse incoming dunks, and most importantly
you can rule the game.you can rule the game.
There are certain muscles in which you should increaseThere are certain muscles in which you should increase
power so that you can prepare yourself for jumpingpower so that you can prepare yourself for jumping
higher in basketball. Let’s learn the top 5 ways byhigher in basketball. Let’s learn the top 5 ways by
which you can jump higher for basketball.which you can jump higher for basketball.
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3. Plyometric ExercisesPlyometric Exercises
Don’t dream of big success, unless you includeDon’t dream of big success, unless you include
plyometric exercises in your routine. To perform thisplyometric exercises in your routine. To perform this
exercise, stand straight with both your feet spread apartexercise, stand straight with both your feet spread apart
from each other. With your palms facing down,from each other. With your palms facing down,
straighten your arms, and then jump as high as youstraighten your arms, and then jump as high as you
possibly can. This exercise will help you jump higher forpossibly can. This exercise will help you jump higher for
basketball. One needs to ensure that both the feet arebasketball. One needs to ensure that both the feet are
touching the ground during the take off.touching the ground during the take off.
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4. Weight TrainingWeight Training
In order to perform at your best, and to take that giant leapIn order to perform at your best, and to take that giant leap
each time you jump, one needs to build muscle power in theeach time you jump, one needs to build muscle power in the
legs. Apart from the regular exercise, this is a must as onelegs. Apart from the regular exercise, this is a must as one
will be able to focus on strength and power, rather thanwill be able to focus on strength and power, rather than
endurance and stamina which will be covered in most of theendurance and stamina which will be covered in most of the
other routine exercises which can help you to jump higherother routine exercises which can help you to jump higher
for basketball. Follow good diet along with the weightfor basketball. Follow good diet along with the weight
training exercise, and see the results creeping in allowingtraining exercise, and see the results creeping in allowing
you to lead from the front. Also, make sure that you are notyou to lead from the front. Also, make sure that you are not
overworking your muscles as this may worsen the situation,overworking your muscles as this may worsen the situation,
and you may end up losing muscle power instead of gainingand you may end up losing muscle power instead of gaining
them.them.
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5. Abdominal ExercisesAbdominal Exercises
Most people do not realize that the abdominal strengthMost people do not realize that the abdominal strength
can have a huge impact on the height of the jump theycan have a huge impact on the height of the jump they
perform. The arch between the abdominal muscles andperform. The arch between the abdominal muscles and
your back plays a pivotal role in being able to perform ayour back plays a pivotal role in being able to perform a
high jump in basketball. There are truckloads ofhigh jump in basketball. There are truckloads of
exercises one can perform to improve their abdominalexercises one can perform to improve their abdominal
strength. The most common and effective ones arestrength. The most common and effective ones are
crunches and leg raises. It’s important to ensure that allcrunches and leg raises. It’s important to ensure that all
these exercises are performed with accuracy andthese exercises are performed with accuracy and
proper form, in order to derive the best from theproper form, in order to derive the best from the
exercises, and to avoid any fatal injury.exercises, and to avoid any fatal injury.
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6. Training for ExplosivenessTraining for Explosiveness
One of the most important things after you get into theOne of the most important things after you get into the
basketball ring is to make your fast twitch fibers movebasketball ring is to make your fast twitch fibers move
in an explosive manner. You will end up nowherein an explosive manner. You will end up nowhere
practicing for slow jumps. To jump higher for basketballpracticing for slow jumps. To jump higher for basketball
it’s essential to insert 100% effort into it to get betterit’s essential to insert 100% effort into it to get better
inside the ring while you training for your dunk.inside the ring while you training for your dunk.
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7. Practice will get you therePractice will get you there
The key to achieve success in your act is to train hard,The key to achieve success in your act is to train hard,
and to train consistently. It’s important to get yourand to train consistently. It’s important to get your
body adapt to the training and the movements. That’sbody adapt to the training and the movements. That’s
when you will perform best, while in action. Regularwhen you will perform best, while in action. Regular
practice will help one get close to the ladder ofpractice will help one get close to the ladder of
perfection. As they say, “Practice makes a manperfection. As they say, “Practice makes a man
perfect”.perfect”.
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8. The above mentioned tips will help you jumpThe above mentioned tips will help you jump
higher for basketball. Keep in mind thathigher for basketball. Keep in mind that
consistent practice is important for you toconsistent practice is important for you to
achieve your desire result.achieve your desire result.
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