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Stress management motivation

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Dokka Srinivasu
Dokka Srinivasu

Powerpoint presentation on Stress Management. How we cope up with stress.

Gesundheit & MedizinUnterhaltung & Humor
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LIFE IS SHORT ! DO NOT WASTE IT !! BE CAREFUL WHILE CROSSING ROADS
STRESS MANAGEMENT B.P.PATEL SDE CTTC AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com
Stress Management Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
A Man's Got to Know His Limitations ,[object Object]
Make the new year happy ,[object Object],[object Object],[object Object]
WHAT IS STRESS MANAGEMENT OF STRESS STRESS MANAGEMENT Symptoms of Stress CAUSES OF STRESS
Stress & Mind
Definition of stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS-1 ,[object Object],[object Object],[object Object],[object Object]
STRESS-2 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Stress effect
Organizanal stress
 
What Is Stress 1 ,[object Object],[object Object],[object Object],, Major life events ,PHY.ENVIREMENT .
Stress Pressure > Mind resists power Cannot live the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem .
WHAT IS OUR NATURE ,[object Object],[object Object]
HOW IS STRESS CAUSED?-Contd ,[object Object]
Symptoms of Stress-2 ,[object Object],HIGH STRESS TIME STRESS SYMPTIONS
Physical ,[object Object]
Physical
MAJOR EFFECTS OF STRESS
 
Mental ,[object Object]
fears of specific types of animals
Emotional ,[object Object]
Emotional
Behavioral ,[object Object]
Behavioral fear
Behavioural
What Are the Causes of Stress? -3 ,[object Object],[object Object],[object Object]
External stressors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Internal stressors ,[object Object],[object Object]
Lifestyle choices ,[object Object]
Stop smoking
Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible, think again . It is posible
Tobaco effect on body
Drinking effect
Negative self-talk: ,[object Object],[object Object],[object Object]
Mind traps: ,[object Object],[object Object],[object Object],[object Object]
Stress Management.
STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS MANAGEMENT ,[object Object]
Change lifestyle habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Black tea ,[object Object]
[object Object],. Drink Water Often                                                              
[object Object],[object Object]
Change lifestyle habits ,[object Object]
[object Object],[object Object],[object Object],[object Object]
Be Sure You Get Enough Sunlight
Explore Your Creativity
Continue Your Treatment
Change lifestyle habits ,[object Object]
Change lifestyle habits ,[object Object]
[object Object],[object Object]
Change lifestyle habits ,[object Object],[object Object]
Change lifestyle habits ,[object Object],The relaxation response: bringing your nervous system back into balance
Change your thinking ,[object Object]
[object Object]
[object Object]
Change stressful situations ,[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object]
[object Object]
[object Object]
Learn to relax ,[object Object],[object Object]
 
Change your thinking ,[object Object]
Stress Management ,[object Object],See if there really is something you can change or control in the situation
[object Object],[object Object],[object Object],[object Object],Stress Management Strategy
Stress Management Set realistic goals for yourself Maintain Social Support
Stress Management ,[object Object]
Stress Management ,[object Object]
Stress Management ,[object Object],[object Object]
Don’t try to control the uncontrollable ,[object Object]
Learn to forgive ,[object Object],Learn to forgive
Watch others ,[object Object],[object Object]
Avoid hot-button topics ,[object Object]
Healthy ways to relax and recharge ,[object Object]
Play with a pet.
[object Object]
[object Object],[object Object]
[object Object]
[object Object],[object Object],[object Object]
[object Object]
Fill mind with Positive thinking
 
social ,[object Object]
fears of specific types of animals
Solve the little problems ,[object Object]
Be realistic ,[object Object]
Watch what you're thinking ,[object Object]
Fear
 
 
 
 
 
 

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