Stress management

For circulation to Trainees only

B.P.PATEL SDE CTTC
AHMEDABAD
9427609544
.
www.powerpointpresentationon.blogspot.com

Stress Management Training

• Stress Management Training Courses
• Improves Work Efficiency,
• Interpersonal Relations, &
• Brings about other Positive Results

in due course of time .


A Man's Got to Know His Limitations

Knowing yourself and your limits may
be the most important way to
manage stress effectively.


Make the new year happy

• Now is the time to
start thinking about
what you would like
your life to be like,
• you could just change
a few things—or
• even just one!


S TRE S S MA NA G E ME NT

WHAT IS Symptoms of CAUSES OF MANAGEMENT
STRESS Stress STRESS OF STRESS


Stress & Mind


Definition of stress

• There has been No definition of stress that
everyone accepts.
• Therefore, it's difficult to MEASURES stress .
• People have very different ideas with respect
to their definition of stress .
BUSY TO EASY LIFE BY STRESS MANAGEMENT


STRESS-1

YOU ARE RESPONSIBLE FOR YOUR STRESS
BACAUSE
3 STRESS CAN BE GENERATED IN YOUR MIND BY YOURS
SELF ONLY.
2 NOBODY CAN GENERATED STRESS IN YOUR MIND.


STRESS-2

1 YOU CAN ONLY CONTROL YOUR STRESS
GENERATED BY YOU ,
2 BACAUSE NOBODY CAN HELP YOU TO CONTROL
YOUR STRESS.

• Find out what is causing stress in your life.
• Look for ways to reduce the amount of stress in your life.
• Learn healthy ways to relieve stress or reduce its harmful
effects.


Stress effect


Organizanal stress


What Is Stress 1
Stress is defined as the force, pressure or strain exerted upon a material,
object or a person, which resists these forces and to maintain its original
state

SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL
.
, Major life events ,PHY.ENVIREMENT.


Stress Pressure > Mind resists power Cannot live

the stress becomes too great, affecting our physical or mental
functioning, that it becomes a problem.


WHAT IS OUR NATURE

“By nature we are friendly, cooperative,
compassionate. If we are unfriendly, it is
because of stress and tension”
-


HOW IS STRESS CAUSED?-Contd

• In this busy life, increasing pressure to
achieve more in short time span .


Symptoms of Stress-2
1. Physical 2 Mental 3 Emotional 4 Behavioral

SYMPTIONS
HIGH STRESS

STRESS

TIME


Physical
• Mentally tiers, headache, Mentaly Absentness muscle pain /

especially neck, shoulders and low back, heart trble, chest
pains, abdominal pain, cold,, and frequent colds.


Physical


MAJOR EFFECTS OF STRESS


Mental

• Decrease in concentration
and memory,
indecisiveness, mind
racing or going blank,
confusion, loss of sense
of humor.


fears of specific types of animals


Emotional
• Anxiety, nervousness, depression, anger, worry,
fear, irritability, short temper.


Emotional


Behavioral
• Nervous habits
(nail-biting, foot-
tapping),
increased eating,
smoking, drinking,
crying, yelling ,
bagasu

and even
throwing things or
hitting FEAR


Behavioral fear


Behavioural


What Are the Causes of Stress? -3

• There are two kinds of stress
• External
• Internal.


External stressors

• Physical environment
• Social
• Organizational
• Major life events
• Daily hassles
• Religious


Causes of Stress
 Physical environment: Increased Urbanization, Noise,
Bright lights, Heat,congested spaces.
 Social: Rudeness, Bossiness or Aggressiveness on the
part of someone else, seclusion from society.
 Organizational: Rules, Regulations,
 Major life events: Death of a relative, Loss of job.
 Daily hassles: Neighborhood problems, misplacing keys,
mechanical breakdowns of equipment etc.
 Religous


Internal stressors

• Lifestyle choices
• Negative self-talk:


Lifestyle choices

• Habits of such as Tea, coffee, Tobacco,
Paan, not enough sleep, Overloaded
schedule.


• Stop smoking


Smoking effect on skin

Experts agree that giving up cigarettes is very
difficult. But if you're telling yourself it's impossible,

think again. It is posible

Tobaco effect on body


Drinking effect


Negative self-talk:

• Pessimistic thinking,
• Self-criticism,
• Over-analyzing


Mind traps:

• Unrealistic expectations,
• Taking things personally,
• All-or-nothing thinking,
• Rigid thinking.


STRESS MANAGEMENT

• The simple realization that you’re in control of your life is the
foundation of stress management.

• Managing stress is all about taking charge:
• taking charge of your thoughts,
• your emotions,
• your schedule,
• your environment,
• and the way you deal with problems.


STRESS MANAGEMENT

• Find the stressors in your life, learn to cope with
them. Imagine a stress-free life, create it; think
positive thoughts, be happy-that is the art of
managing stress


Change lifestyle habits

Decrease
• coffee,
• tea,
• colas,
• Chocolate.
• PAN MASALA


Black tea

• Research suggests black tea can help you recover from
stressful events more quickly


• Drink Water Often

. Drink Water Often


• You’ve probably heard this quite often, but it’s really true:
• Drinking water is perhaps the easiest and best way to
lose weight fast and also stress reduce.



• Decrease consumption of junk
food


• Oranges & other fruits make the list for their wealth of
vitamin C.
• In one study done in people with

• high blood pressure, DIABEATS
• and Lipid cortical levels returned to normal more quickly
when people took vitamin C.


Be Sure You Get Enough Sunlight


Explore Your Creativity


Continue Your Treatment



Eat slowly.



• Regular exercise (at least 30 minutes, hree
times per week


• Aerobic exercise increases oxygen
• circulation, make you feel happy.


1. Adequate sleep .
• Getting enough sleep helps keep your body and mind in top shape,
making you better equipped to deal with any negative stressors



• Meditation
The relaxation response: bringing your nervous system
back into balance


Change your thinking

1. Avoid isolation


• LEARN TO STAY ALERT


• TAKE RISK


Change stressful situations

• Time management.

Learn better ways to manage your
time. You may get more done with
less stress if you make a schedule.
Think about which things are most
important, and do those first.


• Money management
• I only spend money on what is
essential

• Money helps me do great and
wonderful things


• Problem-solving.


• Refute negative
thoughts.


• See problems as opportunities


Learn to relax

RELAAAAAAX

It's your body's opposite of stress,
and it creates a sense of well-being
and calm.


Change your thinking

• Update your
knowledge


Stress Management

LOOK AROUND.
See if there
really is
something you
can change or
control in the
situation


Stress Management Strategy

Avoid unnecessary stress
 Learn how to say “No”– Know your limits and stick to them.
 Avoid people who stress you out.
 Take control of your environment.


Stress Management

•

Set realistic goals for yourself

Maintain Social Support


Stress Management

• Remove yourself from
the stressful situation
.Give yourself a break if
only for a few moments
daily


Stress Management

• Alcohol and drugs can
mask stress. They
don't help deal with
the problems


Stress Management

• Do something for others
to help get your mind off your
self

• FIND HOBBIES


Don’t try to control the uncontrollable

• Many things in life are beyond our control— particularly the

behavior of other people. Rather than stressing out over
them, focus on the things you can control such as the way you
choose to react to problems.


Learn to forgive

. Accept the fact that that
people make mistakes.

Learn to forgive


Watch others

• Observing how others deal
with stress can give you
valuable insight.
• Ask for help. People who
have a strong network of
family and friends manage
stress better.


Avoid hot-button topics

If you get upset over religion or politics, cross them off your
conversation list. If you repeatedly argue about the same
subject with the same people, stop bringing it up or excuse
yourself when it’s the topic of discussion.


Healthy ways to relax and recharge

• LISTEN MUSIC


Play with a pet.


• Take a long bath.


Laugh and smile more
often
Remember you can only
change yourself


• Silence your phone at night


1 Don't stress when expectations are not met
2 Manage your anger
3 Push away negativity of any kind
4 Choose to keep quiet when you feel a
negative reaction


• Work in your garden


Fill mind with Positive thinking


social
• social situations that is extremely intrusive and can have
debilitating effects on personal and professional
relationships. Examples include fears of public speaking,
meeting new people, and other social situations.


Solve the little problems

• Learning to solve everyday problems can give you
a sense of control. But avoiding them can leave
you feeling like you have little control and that
just adds to stress.


Be realistic

• Don't try to be perfect — no one is. And expecting
others to be perfect can add to your stress level, too
(not to mention put a lot of pressure on them!). If you
need help on something, like schoolwork, ask for it.


Watch what you're thinking

• Your outlook, attitude, and thoughts
influence the way you see things


Fear


Stress management

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