the food pyramid

1. The Mediterranean food
pyramid
Antonelli L., Juncu D., Paglierani G., Rossi S.

2. DEFINITION
A food pyramid is a
pyramid-shaped
diagram representing
the optimal number of
servings to be eaten
each day.

3. Sweets
Milk and
dairy products
Meat, fish and eggs
Vegetables and fruits
Cereals

4. THE MEDITERRANEAN
FOOD PYRAMID

5. The Mediterranean diet

6. GMO
➤ Italy is the country that uses
less GMO in agricolture
compared to Europe, and that
produces more organic
products than other countries.

7. Mediterranean foods

11. 0
3
6
9
12
Never
Sometimes
Always
Do you usually have breakfast?

12. 0
4
7
11
14
Carbohydrates
Proteins
Do you eat more carbohydrates or proteins?

13. 0
3
5
8
10
13
Never Sometimes Always
How often do you eat frozen food?

14. 0
5
10
15
20
Never
Sometimes
Always
How often do you eat junk
food?

15. 0
4
7
11
14
18
None 1-2 3 or moor
How many vegetable and fruit portions do you eat each meal?

16. 0
3
7
10
13
16
At lunch At dinner
Do you eat more at lunch or at dinner?

17. 0
4
8
11
15
Yes
No
Do you think that your diet is healthy?