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Jana Schuberth
The emotional journey to freedom:
Growing your psychology to a nomad lifestyle
The Emotional Journey to „Freedom“: 

Growing Your Psychology as a Nomad
w i t h J a n a S c h u b e r t h
Tw i t t e r : @ j a n a s c h u b e r t h
HITTING THE PAUSE BUTTON
2 C o m m o n M y t h s :
1. I t ’ s t h e e x t e r n a l c i r c u m s t a n c e s o r s o m e o n e e l s e ’ s “ r e c i p e
t o s u c c e s s ” t h a t w i l l m a k e y o u h a p p y / s u c c e s s f u l e t c .
2. E v e r y b o d y e l s e h a s t h e i r s h i * t t o g e t h e r !
NOMAD v2.0
S h o w o f h a n d s :
W h o h e r e a l r e a d y c o n s i d e r s t h e m s e l v e s
a “ D i g i t a l N o m a d ” ?
T h e s e n e x t 3 0 m i n s w i l l g i v e y o u t h e o p p o r t u n i t y t o c o n n e c t
d e e p l y w i t h y o u r s e l f a n d o t h e r s , e v a l u a t e t h e g r e a t p a r t s o f
y o u t h a t g o t y o u h e r e a n d h e l p y o u i d e n t i f y w h a t
p s y c h o l o g i c a l s h i f t s w i l l g e t y o u t o t h e n e x t v e r s i o n o f y o u .
LET‘S CONNECT!
M o s t o f y o u s a i d t h a t t h e y a r e h e r e t o c o n n e c t w i t h l i k e -
m i n d e d p e o p l e …
… s o t h a t ’ s w h a t w e ’ l l d o !
LET‘S CONNECT!
EYE-GAZING - DEBRIEF
N o w b r i e f l y i n t r o d u c e y o u r s e l f t o y o u r p a r t n e r :
• N a m e , w h e r e f r o m , c u r r e n t l o c a t i o n , w o r k e t c .
. . . A n d s h a r e w i t h t h e m w h a t t h i s e x p e r i e n c e w a s l i k e f o r
y o u , w h a t y o u f e l t a n d s a w i n t h e i r e y e s .
TAKING STOCK
Y O U R T U R N : C h e c k I n & Ta k e N o t e s : 1 - 2 m i n s
H o w d o y o u ( h o n e s t l y ) f e e l a b o u t y o u r l i f e ( a s a N o m a d ) a t
t h e m o m e n t / a w e e k a g o / a m o n t h a g o ? 

I s y o u r l i f e t h e w a y y o u h a d i m a g i n e d / h o p e d w h e n y o u s e t
o u t t o b e c o m i n g a N o m a d ? W h e r e i s t h e g a p ?
TAKING STOCK – UPPER LIMITS
C i r c u m s t a n c e > T h o u g h t > E m o t i o n > A c t i o n > R e s u l t s 



C o m m o n w o r r i e s : m o n e y / s u s t a i n a b i l i t y, n e e d f o r c e r t a i n t y,
r e l a t i o n s h i p & d a t i n g , s a f e t y, f u t u r e
W h a t d o y o u b e l i e v e a b o u t t h e s e t h a t m a k e s y o u f e e l s t u c k ?
e . g . “ L i f e i s a l w a y s a w e s o m e ” , “ I a m f r e e ” v s . “ F i n d i n g w o r k /
m a k i n g m o n e y i s h a r d ” , I ’ m n o t g o o d e n o u g h ” e t c .
W h a t ’ s y o u r s t o r y t h a t c r e a t e s t h a t e x p e r i e n c e ?
TAKING STOCK – BLIND SPOTS
Y O U R T U R N : Ta l k i n p a i r s :
H o w d o y o u r e s t r i c t / l i m i t y o u r l i f e e x p e r i e n c e s ?
W h a t a r e o u r b l i n d s p o t s ?
e . g . f e a r o f f a i l u r e , f e a r t o c o n n e c t w i t h o t h e r s d e e p l y, f e a r
o f r e j e c t i o n , n e e d f o r c e r t a i n t y ?
YOUR NOMAD SELF v2.0
W h o d o y o u w a n t t o b e c o m e N E X T ?
THE POWER OF IDENTITY
“ T h e s t r o n g e s t h u m a n p s y c h o l o g i c a l f o r c e i s t h e n e e d t o
e n s u r e t h a t o u r b e h a v i o u r i s c o n s i s t e n t w i t h o u r i d e n t i t y,
w i t h w h o w e t h i n k w e A R E , e v e n i f t h e i d e n t i t y w e h o l d f o r
o u r s e l v e s i s n e g a t i v e . ”
To n y R o b b i n s


THE POWER OF IDENTITY
e . g .
• T h e d i f f e r e n c e b e t w e e n f e e l i n g s t u p i d , d o i n g s o m e t h i n g s t u p i d
o r k n o w i n g y o u A R E s t u p i d / n o t g o o d e n o u g h / a s m o k e r e t c . -
T h i s m a k e s a h u g e d i f f e r e n c e i n h o w w e l i v e o u r l i v e s
• “ I ’ m a p r o c r a s t i n a t o r . ” v s . “ I s o m e t i m e s p r o c r a s t i n a t e ”
• “ I h a v e a f e w e x t r a p o u n d s o n m e ” v s . “ I a m a f a t p e r s o n ”
• C h a n g e d o e s n ’ t l a s t i f b e l i e f s a r o u n d i d e n t i t y a r e n o t c h a n g e d


YOUR NOMAD SELF v2.0
Y O U R T U R N – I n P a i r s :
1 . H o w d o y o u R E A L LY w a n t t o F E E L ?
2 . W h a t w o u l d n e e d t o c h a n g e f o r y o u t o h a v e a R I C H E R l i f e
e x p e r i e n c e ?
3 . W h a t w o u l d y o u h a v e t o b e l i e v e a b o u t y o u r s e l f o r v a l u e
M O R E i n l i f e i n o r d e r t o h a v e t h a t e x p e r i e n c e / r e s u l t ?
THREE SMALL STEPS
W h a t a r e t h r e e s m a l l s t e p s y o u c a n t a k e t o d a y, t o m o r r o w,
t h i s w e e k t h a t m o v e y o u c l o s e r t o y o u r 2 n d v e r s i o n ?
S h a r e w i t h y o u r b u d d y a n d h o l d e a c h o t h e r a c c o u n t a b l e !
THANK YOU!
w w w. j a n a s c h u b e r t h . c o m
m a i l @ j a n a s c h u b e r t h . c o m
Tw i t t e r : @ j a n a s c h u b e r t h
F a c e b o o k : w w w. f a c e b o o k . c o m / j a n a . s c h u b e r t h

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DNX GLOBAL Talk ★ Jana Schuberth - The emotional journey to freedom: Growing your psychology to a nomad lifestyle

  • 1. Jana Schuberth The emotional journey to freedom: Growing your psychology to a nomad lifestyle
  • 2.
  • 3. The Emotional Journey to „Freedom“: 
 Growing Your Psychology as a Nomad w i t h J a n a S c h u b e r t h Tw i t t e r : @ j a n a s c h u b e r t h
  • 4. HITTING THE PAUSE BUTTON 2 C o m m o n M y t h s : 1. I t ’ s t h e e x t e r n a l c i r c u m s t a n c e s o r s o m e o n e e l s e ’ s “ r e c i p e t o s u c c e s s ” t h a t w i l l m a k e y o u h a p p y / s u c c e s s f u l e t c . 2. E v e r y b o d y e l s e h a s t h e i r s h i * t t o g e t h e r !
  • 5. NOMAD v2.0 S h o w o f h a n d s : W h o h e r e a l r e a d y c o n s i d e r s t h e m s e l v e s a “ D i g i t a l N o m a d ” ? T h e s e n e x t 3 0 m i n s w i l l g i v e y o u t h e o p p o r t u n i t y t o c o n n e c t d e e p l y w i t h y o u r s e l f a n d o t h e r s , e v a l u a t e t h e g r e a t p a r t s o f y o u t h a t g o t y o u h e r e a n d h e l p y o u i d e n t i f y w h a t p s y c h o l o g i c a l s h i f t s w i l l g e t y o u t o t h e n e x t v e r s i o n o f y o u .
  • 6. LET‘S CONNECT! M o s t o f y o u s a i d t h a t t h e y a r e h e r e t o c o n n e c t w i t h l i k e - m i n d e d p e o p l e … … s o t h a t ’ s w h a t w e ’ l l d o !
  • 8. EYE-GAZING - DEBRIEF N o w b r i e f l y i n t r o d u c e y o u r s e l f t o y o u r p a r t n e r : • N a m e , w h e r e f r o m , c u r r e n t l o c a t i o n , w o r k e t c . . . . A n d s h a r e w i t h t h e m w h a t t h i s e x p e r i e n c e w a s l i k e f o r y o u , w h a t y o u f e l t a n d s a w i n t h e i r e y e s .
  • 9. TAKING STOCK Y O U R T U R N : C h e c k I n & Ta k e N o t e s : 1 - 2 m i n s H o w d o y o u ( h o n e s t l y ) f e e l a b o u t y o u r l i f e ( a s a N o m a d ) a t t h e m o m e n t / a w e e k a g o / a m o n t h a g o ? 
 I s y o u r l i f e t h e w a y y o u h a d i m a g i n e d / h o p e d w h e n y o u s e t o u t t o b e c o m i n g a N o m a d ? W h e r e i s t h e g a p ?
  • 10. TAKING STOCK – UPPER LIMITS C i r c u m s t a n c e > T h o u g h t > E m o t i o n > A c t i o n > R e s u l t s 
 
 C o m m o n w o r r i e s : m o n e y / s u s t a i n a b i l i t y, n e e d f o r c e r t a i n t y, r e l a t i o n s h i p & d a t i n g , s a f e t y, f u t u r e W h a t d o y o u b e l i e v e a b o u t t h e s e t h a t m a k e s y o u f e e l s t u c k ? e . g . “ L i f e i s a l w a y s a w e s o m e ” , “ I a m f r e e ” v s . “ F i n d i n g w o r k / m a k i n g m o n e y i s h a r d ” , I ’ m n o t g o o d e n o u g h ” e t c . W h a t ’ s y o u r s t o r y t h a t c r e a t e s t h a t e x p e r i e n c e ?
  • 11. TAKING STOCK – BLIND SPOTS Y O U R T U R N : Ta l k i n p a i r s : H o w d o y o u r e s t r i c t / l i m i t y o u r l i f e e x p e r i e n c e s ? W h a t a r e o u r b l i n d s p o t s ? e . g . f e a r o f f a i l u r e , f e a r t o c o n n e c t w i t h o t h e r s d e e p l y, f e a r o f r e j e c t i o n , n e e d f o r c e r t a i n t y ?
  • 12. YOUR NOMAD SELF v2.0 W h o d o y o u w a n t t o b e c o m e N E X T ?
  • 13. THE POWER OF IDENTITY “ T h e s t r o n g e s t h u m a n p s y c h o l o g i c a l f o r c e i s t h e n e e d t o e n s u r e t h a t o u r b e h a v i o u r i s c o n s i s t e n t w i t h o u r i d e n t i t y, w i t h w h o w e t h i n k w e A R E , e v e n i f t h e i d e n t i t y w e h o l d f o r o u r s e l v e s i s n e g a t i v e . ” To n y R o b b i n s 

  • 14. THE POWER OF IDENTITY e . g . • T h e d i f f e r e n c e b e t w e e n f e e l i n g s t u p i d , d o i n g s o m e t h i n g s t u p i d o r k n o w i n g y o u A R E s t u p i d / n o t g o o d e n o u g h / a s m o k e r e t c . - T h i s m a k e s a h u g e d i f f e r e n c e i n h o w w e l i v e o u r l i v e s • “ I ’ m a p r o c r a s t i n a t o r . ” v s . “ I s o m e t i m e s p r o c r a s t i n a t e ” • “ I h a v e a f e w e x t r a p o u n d s o n m e ” v s . “ I a m a f a t p e r s o n ” • C h a n g e d o e s n ’ t l a s t i f b e l i e f s a r o u n d i d e n t i t y a r e n o t c h a n g e d 

  • 15. YOUR NOMAD SELF v2.0 Y O U R T U R N – I n P a i r s : 1 . H o w d o y o u R E A L LY w a n t t o F E E L ? 2 . W h a t w o u l d n e e d t o c h a n g e f o r y o u t o h a v e a R I C H E R l i f e e x p e r i e n c e ? 3 . W h a t w o u l d y o u h a v e t o b e l i e v e a b o u t y o u r s e l f o r v a l u e M O R E i n l i f e i n o r d e r t o h a v e t h a t e x p e r i e n c e / r e s u l t ?
  • 16. THREE SMALL STEPS W h a t a r e t h r e e s m a l l s t e p s y o u c a n t a k e t o d a y, t o m o r r o w, t h i s w e e k t h a t m o v e y o u c l o s e r t o y o u r 2 n d v e r s i o n ? S h a r e w i t h y o u r b u d d y a n d h o l d e a c h o t h e r a c c o u n t a b l e !
  • 17. THANK YOU! w w w. j a n a s c h u b e r t h . c o m m a i l @ j a n a s c h u b e r t h . c o m Tw i t t e r : @ j a n a s c h u b e r t h F a c e b o o k : w w w. f a c e b o o k . c o m / j a n a . s c h u b e r t h