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The art of playing a sport is centred in the minds ability to learn and grasp new concepts and the
self confidence we have in ourselves to perform better, faster and more appropriately than anyone
else at that game. When learning a new sport or trying to be the best at any sport, the link
between the mind and the body needs to be strong and unaltered. A sports athlete can strengthen
the link of the mind with hypnosis for sport performance.
Hypnosis is the practice of opening the minds eye to things that are sheltering mental
development. Long past actions, memories that have been placed behind a wall of blackness are
all aspects of life that humans create. These walls can lead us to higher levels of stress and a lack
of self confidence that can keep us from performing our best in a given sport. Through the practice
of hypnosis, these walls will break down and the true inner strength present in us all can be
released, thus improving the mental connection we have with the game we call sports.
Hypnosis is a natural way to achieve more in sports. There are no pills, drugs or special drinks
needed to make your body better. A higher sports performance need not include medications, just
a bit of a workout for the mind that matches the work you have completed on the body. Once the
mind and body are one in terms of strength, the outcome of hypnosis will be very real and tangible
for the athlete.
Hypnosis can help the athlete to:
oWork harder - The less stress we have on the mind and the fewer boundaries our mental state
puts on our physical state, the hard we will be able to work toward our goals.
oAchieve more - There are often barriers of achievement that we set for ourselves. These barriers
are locked deep within the mind's eye and can be dissolved with a careful thought process called
hypnosis.
oBe better. Once we have worked through all of the mental issues holding us back, the mind will
become one with the body and the sport we once tried so hard to master will seem like a small
feat in the world.
oBecome more focused. Focus is needed by every athlete to keep their workout regime on track
and to continue working toward that inevitable goal of success.
Achieving higher ranks in sport can put undue stress on the mind. Can we be better? Can we
achieve more? Can we be the best? These are the questions we ask ourselves as athletes.
Hypnosis will put to rest these questions and the many others that hold back the body. There is a
strong need for a centred core and a centred feeling of accomplishment when it comes to
2. achievement in sports. These feelings of centred qualities are often led askew by the workings of
the mind.
The mind can heal, yet is also can hurt. With hypnosis you will learn to tap into those strong
healing qualities of the mind. Your workouts will be less demanding. You will be able to push
harder, stronger and farther toward the goals you have set for yourself and you will succeed at
those goals.
When being an athlete is the centre of your world, the physical body tends to be the centre of your
training. The mind, however, needs to be trained just as hard. A central feeling of hope, success
and accomplishment are all within your grasp with a little open mindedness and a bit of work with
hypnosis for increased sport performance.
Terry Doherty works all over the UK working extensively with individual and business clients
helping them to stop smoking, manage weight, manage stress, become more confident and help
create generative change. Terry uses the latest techniques of hypnosis, NLP and life coaching
skills for profound change. Contact him at http://www.mind-works.co.uk
Article Source:
http://EzineArticles.com/?expert=Terry_Doherty
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To truly achive ULTIMATE performance in ANY sport you desire, check this out...
http://ow.ly/8nWrq
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