2. A level of health in which you have muscular
endurance, muscular
strength, flexibility, cardiovascular
endurance, and lean body compositions.
Achieved by the regular movement of muscles
through a variety of exercises. Maintaining
physical fitness is a life-long process and
should always be part of your lifestyle. People
with disabilities can also reach a measure of
physical fitness by doing exercises appropriate
for their conditions.
3.
4. are more likely to be at your ideal weight.
have more energy and work without fatigue.
are better able to cope with stress.
are less likely to be depressed and anxious.
are less likely to have psychosomatic diseases and disorders.
are less likely to have chronic diseases such as high blood pressure, coronary heart
disease, and obesity-related diabetes.
will develop muscle tone.
have stronger bones.
have a healthy muscles.
are better able to relax and sleep well.
have better digestion and less constipation
have increased lung capacity.
have strong heart muscle.
are more apt to be socially active.
feel better about yourself and your appearance.
are more likely to decelerate the aging process.
are less likely to have accidents and injuries.
5. Cardiovascular Muscular
Endurance Endurance
Muscular
Flexibility
Strength
Body
Composition
6. theability of the heart and lungs to work
together to provide the needed oxygen and
fuel to the body during sustained workloads.