1. How can focusing on health help you manage stress?
As college students we have a lot of stuff to be worry. We tend to concentrate 100% in
college that we forget about our weight, our feelings and we close our barriers to be a healthy
person. We have to be aware of everything what is happening in our around. Eating well helps
the students be more concentrate in every aspect of his/her life. Evaluate your eating habits
calculate the amount of calories you are consuming a day, plan a better a better habit.
Understand the effects of obesity now days we are judge by the outside, so when you go to
apply for a job they most of the time require an interview to see how the person is if he/she has
a good aspect. Obesity leads to fatal diseases whether you are a woman or a man. Target your
ideal weight you can talk to your doctor about your ideal weight, so he/she could give you a
better understanding of what you have to do so you can feel comfortable with your body.
Exercise helps the body and mind to be clear, to feel calm. Even if you diet you have to do
exercises anyways; there is a variety of exercises for every part of the body. Make exercise s
priority walk, take fitness classes, play in a team or swim. A person who at least exercises three
times a week has a higher percentage to live longer.
Get enough sleep even though you are that kind of person who prefers to study at night.
Reduce the consumption of alcohol and caffeine the best thick to stay awake is to eat good,
sleep and relax so you can concentrate in what you are working on. Exercise regularly especially
in the afternoon so it could promotes sleep, take naps so can reduce effects of sleep. Be
consistent, manage your environment wear something confortable, turn on the lights, keel the
room cool and listen to soft music. Sleep is important for every human being, at least a person
has to sleep 8 hours maximum, so the body could gain energy. Stay safe, be aware of safety
issues, and avoid situations that present clear danger like walking alone at night. Avoid drugs or
overuse of alcohol we all know about the effects of drugs and alcohol we have been taught to
always be on the right track. But there is always a college student who prefers to feel good with
these two toxics that leads them to death, or dropping out of college. Avoid people who make
you uneasy; friends come and go never let anyone destroy your dreams. Be aware of danger
online never give too much information or meet with someone you don’t know. Address
mental health issues never take problems to serious because is going to affect you in every
way. Depression is increasing every day more and more by the hand with suicide. If you know
somebody in class that is always quiet, help them maybe they have a serious problem. Never
treat others disrespectfully or make jokes of how they look, they are humans as we are. Eating
disorders is happening more often women and men too are guiding themselves to death. When
we watch TV we usually see girl’s super skinny and that is the “ideal weight” for everyone. We
have to be judge by our knowledge by our feelings. You have to love your body in order to love
yourself.