The 2014 catalogue from deep books

1. health & nutrition
complementary therapies
Alzheimer’s Disease
A Holistic Approach
Michelle Deetken
Author and holistic nutritionist, Michelle
Deetken, uses her many years’ of experience
and training as an holistic nutritionist to
highlight the importance of diet in one’s
overall health and well-being. She goes on to
show us how even small efforts to
incorporate an exercise routine will reap
huge rewards. And she further discusses the
use of the mind through mental activities
that keep us on our toes as we age.
All of these efforts can play a major role
in determining whether or not our brain
ages successfully or declines with
neurodegenerative disorders. Deetken
gives us hope that we can play a role in the
health of our brains.
ISBN: 978 0 87604 735 4
4D | 96pp | 140 x 216
PB £10.99
of related interest:
Better Brain Book £15.99
Blue Sky, White Clouds HB
£16.99
Let Your
Body Speak
The Essential Nature of Our Organs
Ewald Kliegel
Illustrated by anne heng
Featuring stunning colour illustrations of
the energy of human organs and other
body parts, this book is perfect for anyone
interested in learning about the self-healing
properties of the body and the psychic,
emotional and physical elements central to
existence. The book provides a deeper
understanding of the wider
psychological function of each
organ, including eyes, hands,
hips, knees, shoulders, spine
and teeth and explains how
they act in concert within the body. The
illustrations further enhance how to
receive the message of each organ on an
intuitive level and a chart of healing
crystals corresponding with each organ
brings further information on how to
interact with the organs energetically.
ISBN: 978 1 84409 626 8
FHP | 160pp | 152 x 229
31 col ills
PB £11.99
of related interest:
Healing Crystals £5.99
Microchakras £21.00
The Healing Curve
A Catalyst to Consciousness
Sara Chetkin
Healing is more than a physical experience.
Genuine restoration unveils the self and
awakens the seeker. It requires openness,
enduring courage and honest inquiry into the
self and, ultimately, total surrender. The
Healing Curve chronicles such a journey.
On one level, it is a book about the ardent
quest for true and lasting restoration from
scoliosis. The story begins in the physical,
leading us across the United States, Brazil,
New Zealand, and Europe... encountering
healers, exploring cathedrals and meditating
in gas stations. But the journey often ventures
inward, offering up powerful truths about our
potential as human beings and how we can
access this potential to create joyful and
abundant lives. With each experience the
seeker shares her spiritual insights as she
realises her own limitations and strives for
awareness and deeper understanding of
herself and her place in the world.
ISBN: 978 1 937907 19 8
RR | 144pp | 140 x 216
PB £15.99
of related interest:
Heal the Hidden Cause
£9.99
Seiki Jutsu
The Practice of Non-Subtle
Energy Medicine
bradford and hillary keeney
Seiki jutsu is the ancient Japanese
shamanic art of working with seiki,
concentrated life-force energy, for
self-healing, revitalisation, creativity and
inspiration. Known in Tantra as kundalini
and to the Kalahari Bushmen as n/om,
seiki has been called “activated and
strengthened chi” and is often described as
a “non-subtle” energy because it is strongly
felt when awakened. Centering on
spontaneity of movement to gather and
transmit seiki, the practice of seiki jutsu
does not require years of training or
endless memorisation of forms. Once you
have received seiki, your daily practice will
teach you to activate the flow of this
powerful energy to recharge your body,
mind and spirit and empower you to find
your unique destiny.
ISBN: 978 1 62055 234 6
HAP | 256pp | 152 x 229
PB £11.99
Endless Energy
The Essential Guide to Energy Health
Debra Greene
This is the New Home Health guide for the
21st Century! Endorsed by best-selling
authors, Bruce Lipton and Dawson Church,
ENDLESS ENERGY The Essential Guide to
Energy Health is about human energy
– where it comes from, where it goes and
how to have more of it consistently. It takes
the new science of energy medicine,
translates it into clear terms, then spells out
simple ways to maintain energy health.
ENDLESS ENERGY easily navigates you
through energy anatomy and physiology,
providing the big picture overview, connecting
the dots with rigorous research and detailing
easy energy exercises. This book has it all.
ISBN: 978 0 61526 933 7
MCM | 320pp | 152 x 229
PB £14.99
of related interest:
Subtle Energy Body £26.00
ISBN: 978 0 399 16501 6
JPT | 336pp | 152 x 229
hB £24.00
Whole Health
A Holistic Approach to Healing
for the 21st Century
mark mincolla
In WHOLE HEALTH, Dr. Mark Mincolla
outlines the Whole Health Healing
System, his unique method
based on more than
thirty years’ experience
as an holistic medical
practitioner. This
system integrates elements of
classical Chinese medicine,
personalised nutrition and
extrasensory energy medicine, while
inspiring, empowering and teaching
how to attain balance in body, mind
and spirit.
17

3. health & nutrition – complementary therapies
19
Maria Treben’s
Cures
Letters and Accounts of Cures through
the Herbal Health Through Gods
Pharmacy
Revised Edition
Maria Treben
Health Through God's Pharmacy, by Maria
Treben has captured the imagination of
many people worldwide. In print since
1980, it been translated into 26 languages.
This book is a compilation of excerpts
from letters which have been sent to the
author by grateful readers from all walks of
life. These thank-you letters and healing
reports endorse the efficacy of this ancient
knowledge of medicinal herbs and, show
that, with the will to recover, successful
healing is possible.
ISBN: 978 3 85068 224 4
EPH | 308pp | 120 x 196
col ills througout
PB £11.99
of related interest:
Healing with Aloe £11.99
Health Through God’s
Pharmacy £11.99
Herbs for
Healthy Aging
Natural Prescriptions for Vibrant Health
New Edition of Herbal Prescriptions
After 50
David Hoffmann
In this herbal guide to healthy ageing,
medical herbalist, David Hoffmann,
discusses how to maintain the body’s
vitality as we age and how to treat and
prevent the health concerns brought about
by ageing. He provides herbal treatments to
restore and protect each of the body’s
major systems – from the muscles, bones
and digestive system to the pulmonary,
cardiovascular and reproductive organs –
as well as herbal remedies for specific
ailments such as prostate enlargement, hot
flushes, hypertension, insomnia, bronchitis,
varicose veins and arthritis.
The Naturopathic
Healing Handbook
Michael Schwartz
THE NATUROPATHIC HEALING HANDBOOK
is an essential guide to understanding how
to live a healthy life.
●● How to protect the body from disease,
stress and ageing
●● Diet and nutrition for better health
●● Stoking your immune system with vital
nutrients
●● Natural herbs, vitamins and minerals
that fight disease
For allergies and anxiety, thyroid conditions,
weight loss and cancer, for menopause,
migraines and all the maladies of modern
life, Michael Schwartz provides detailed
advice based on his decades of experience
working in the natural foods and medicine
industry.
ISBN: 978 1 62055 221 6
HAP | 384pp | 152 x 229
PB £16.99
ISBN: 978 0 97968 844 7
IHB | 192pp | 140 x 216
PB £13.99
The Coconut
Oil Miracle
Fifth Edition
bruce fife
For years, THE COCONUT OIL MIRACLE has
been a reliable guide for men and women
alike. Now in its fifth edition, this revised
and updated version has even more
information on the benefits of coconut oil
and shows readers how to use it for
maximum effect, including a nutrition plan
with 50 delicious recipes. Coconut oil is
much more than just a fad. It is a uniquely
curative elixir that has been shown to have
countless health benefits.
When taken as a dietary supplement,
used in cooking or applied directly to the
skin, coconut oil has been found to:
●● Promote weight loss
●● Help prevent heart disease, cancer,
diabetes, arthritis, Alzheimer’s and
many other degenerative diseases
●● Strengthen the immune system
●● Improve digestion
●● Prevent premature aging of the skin
●● Beautify skin and hair
ISBN: 978 1 58333 544 4
AV | 304pp | 152 x 229
PB £15.99
of related interest:
Alzheimer’s Disease £16.99
Brain Fitness For Women
£12.99
Budwig Cancer & Coronary
Heart Disease Prevention
Diet £13.99
Pain
Forgive, Love, Heal
Rajiv Parti
Up to 75 percent of reported pain isn’t
linked to an identifiable physical cause.
That means pain is not just a physical
issue, so ultimately it can’t be treated by
physical means alone.
It takes someone like Dr. Rajiv Parti, a
brilliant, highly successful anaesthetist who
specialises in treating pain, to tell the truth
about it. After suffering from a series of
debilitating, nearly fatal illnesses, Dr. Parti
realised he was addicted to painkillers.
That’s when he made the profoundly
difficult choice to give up his practice, to
conquer his addiction and to search for a
real solution. Soon he realised that his pain
was not just physical but deeply emotional,
psychological and spiritual. That led him to
Ayurveda, the traditional medicine of India.
ISBN: 978 1 59120 355 1
BHP | 224pp | 152 x 229
PB £15.99
ISBN: 978 1 62055 195 0
HAP | 424pp | 152 x 229
8pp col insert & 50 b & w ills
PB £13.99
Dental Herbalism
Natural Therapies for the Mouth
Leslie m. alexander and
linda a. straub-bruce
Our oral health is intimately linked with our
overall health and well-being. In this
practical guide to herbal dental care,
medical herbalist, Leslie Alexander, and
registered dental hygienist, Linda Straub-
Bruce, detail how to use 41 safe and
effective herbs for the mouth for optimum
oral health, prevention of decay and
inflammation, and relief from pain and
discomfort.
Ideal for those looking to improve their
own oral health, herbalists looking to
address the root cause of systemic
inflammation or dental professionals
searching for natural alternatives, this
authoritative, yet practical, guide empowers
each of us to reclaim the health of our
mouths and sustain a full, strong set of
teeth for a lifetime.

4. health & nutrition – complementary therapies
20
ISBN: 978 1 62055 166 0
HAP | 256pp | 152 x 229
PB £11.99
Fight Diabetes
with Vitamins and
Antioxidants
Kedar N. Prasad
In this practical yet scientific guide, leading
researcher in cancer, heart disease and
diabetes prevention, Kedar N. Prasad,
reveals the latest revolutionary discoveries
on the use of antioxidants and
micronutrients to treat diabetes. He details
how the proper combinations of vitamin
and antioxidant supplements can greatly
increase the effectiveness of standard
medical treatments to halt and even
reverse the progression of both type I and
type II diabetes and prevent onset in those
who are diagnosed as prediabetic.
Prasad shows how chronic
inflammation, oxidative stress, and free
radical damage are the chief culprits
for the progression of diabetes and its
complications and that merely
changing your diet and
activity level and
regulating blood
glucose levels
cannot fully
counteract this
unhealthy internal state.
He provides an easy-to-
follow daily supplement
regime for both diabetics and prediabetics
in multiple age groups to target free radical
damage and cell injury and stop the
progression of diabetes complications.
ISBN: 978 1 58333 531 4
AV | 208pp | 133 x 210
PB £16.99
of related interest:
Kombucha £11.99
Tea Fungus Kombucha
£8.99
ISBN: 978 1 62055 260 5
HAP | 168pp | 152 x 229
8pp col insert & 30 b & w ills
PB £11.99
Shungite
Protection, Healing, and
Detoxification
Regina martino
Found near the small
village of Shunga in
Russia, the remarkable
mineral known
as shungite formed naturally more than
two billion years ago from living single-cell
organisms. Used in Russian healing
therapies since the time of Peter the Great,
shungite contains almost the entire
periodic table of the elements as well as
fullerenes, the hollow carbon-based
molecules that recent research shows are
able to slow both the growth of cancer cells
and the development of the AIDS virus.
Citing many double-blind scientific and
medical studies on shungite, Regina
Martino explains its many protective,
healing, and detoxifying properties, including
its ability to counteract the harmful effects
of electromagnetic fields and radiation from
computers, cell phones, Wi-Fi, and other
electronic devices and appliances.
Kombucha!
The Amazing Probiotic Tea that
Cleanses, Heals, Energizes, and
Detoxifies
eric and jessica childs
Kombucha is lauded worldwide by healers,
athletes, yogis and other health-conscious
souls and is now going mainstream.
Kombucha, a fermented tea beverage, has
many cleansing, healing and detoxifying
effects.
Eric and Jessica Childs, founders of
Kombucha Brooklyn and experts on the
wonders of kombucha, share their
knowledge in this complete guide to
kombucha. In addition to the science and
culture of ’buch, KOMBUCHA! includes
recipes and reveals inventive uses for the
beverage in cooking, cocktails and beauty
products, tapping the benefits of
probiotics for radiant
rejuvenation.
Digestive
Intelligence
A Holistic View of Your Second Brain
Irina Matveikova
DIGESTIVE INTELLIGENCE tells the
fascinating story of how our digestive
systems are the centre of our bodies’
second brain and how we think and live our
emotions via our stomachs. Not impossible
when you consider there is something
equivalent to the size of a football pitch
hiding inside our bellies – that’s the
incredible magnitude of our digestive
systems. They contain an extensive network
of nerve cells, called neurons, which carry
information to the brain and thus have a
profound effect upon our intellectual,
emotional and immune processes.
If our stomachs are “out of sorts” we
can feel irritable, in a bad mood, lacking in
energy and those feelings will block our
intellectual productivity, tend to disorientate
us and completely change our thought
patterns and physical processes.
ISBN: 978 1 84409 643 5
FHP | 240pp | 152 x 229
PB £11.99
of related interest:
Natural Stomach
Care £13.99
Optimal Digestive
Health £21.00
Tell Me What To Eat If
I Have Irritable Bowel
Syndrome £10.99
Trust Your Gut £14.99
Disease Symbology
Handbook
A Mind Body Perspective
Completely Revised and Updated
Michael Schwartz
A reference work for true healing, the
DISEASE SYMBOLOGY HANDBOOK has been
revised and updated! The definitive guide to
how symbols reveal the real causes of
disease, common physical conditions and
states of mind, now has a longer and more
complete list of these ailments.
An almanac of Universal Guiding
Principles and keys to the healing properties
of the mind, nutrients, herbs and
supplements, the DISEASE SYMBOLOGY
HANDBOOK is a powerful system for healing
and recovery in all aspects of life – health,
financial, social and psychological – by using
inspired teachings to reveal the root causes
of physical and emotional disharmony.
ISBN: 978 0 97968 845 4
IHB | 400pp | 178 x 229
PB £19.99
of related interest:
Dream Symbology
Dictionary £13.99
Energy Medicine
Technologies £15.99
Quantum Doctor £14.99

5. health & nutrition – complementary therapies
21
Handbook for
Healers
almine
HANDBOOK FOR HEALERS is an invaluable
tool for anyone interested in self-healing or
the healing of others. It offers both
practical and spiritual guidance gleaned
from the globally acclaimed Seer Almine's
advice to her students during the past
decade. It reveals vital information on
rejuvenating the body and understanding
its communication through the language of
pain and many more empowering insights.
ISBN: 978 1 93692 644 2
SJ | 626pp | 152 x 229
PB £18.99
Inner Freedom I
CD
Lorraine Flaherty
All the tracks on this CD take you into a
deep state of relaxation allowing you to let
go and achieve each of the stated
objectives...
●● Designed to take the listener into a
pleasant state of hypnosis and
relaxation to accept positive
suggestions that can help change their
lives.
●● Each track will generate insights and a
renewed sense of self worth.
●● The recordings provide tools to
empower and transform people’s lives.
ISBN: 978 1 84409 640 4
FHP | 2 CDs | 127 x 140
Duration 3 hrs
cd £15.99 inc vat
Inner Freedom II
CD
Lorraine Flaherty
All the tracks on this CD take you into a deep
state of relaxation allowing you to let go and
achieve each of the stated objectives.
Designed to help the listener to find
forgiveness for the challenges that they
may have experienced as a result of some
of the beliefs and behaviour carried down
through their ancestry.
The listener will be taken on a journey into
their innerworld where they will be activating
the seven energy centres in their body.
Each of these centres is a source of
strength and power and by activating them
the listener will be allowing energy to flow
freely through their being.
ISBN: 978 1 84409 641 1
FHP | 2 CDs | 127 x 140
cd £15.99 inc vat
Himalayan Salt
Lamps
Himalayan salt lamps bring the harmony of
Tibet to your home or office or anywhere a
computer is handy. Powered by a USB port,
they bring colour, energy and harmony to
the area, adding a touch of spiritual
well being to anywhere
you may work or relax.
Belvaspata
Angel Healing
Volume I
Healing Modality of Miracles
Almine
Whether you are a beginner or an
experienced master of the miraculous
healing modality of Belvaspata, this
comprehensive guide is an information rich
handbook that will serve as your most
valuable tool.
Volume 1 includes these Belvaspata
specialty modalities:
●● The Song of the Self – Promotes the
healing of bodily inflammation by
resolving internal emotional conflicts.
●● Braanmish Ananu – Promotes the
illumination of Inner Divinity.
ISBN: 978 1 93692 634 3
SJ | 416pp | 152 x 229
PB £18.99
Belvaspata
Angel Healing
Volume II
Healing Through Oneness
Almine
Whether you are a beginner or an
experienced master of the miraculous
healing modality of Belvaspata, this
comprehensive guide is an information rich
handbook that will serve as your most
valuable tool a compendium of information
for everything you need to know to
establish yourself as a practitioner of this
miraculous healing modality of the angels.
Volume II includes The Integrated Use of
Fragrance Alchemy, which provides the
method to obtain wellness of the
emotional, mental and physical bodies
through the integrated use of Belvaspata,
the Alchemy of Fragrance and the Atlantean
Healing Sigils.
ISBN: 978 1 93692 640 4
SJ | 492pp | 152 x 229
PB £18.99
Sphere
SL01
LS
ISBN: 978 886527326 5
book & lamp £16.99 inc vat
Pyramid
SL02
LS
ISBN: 978 886527327 2
book & lamp £16.99 inc vat
Natural
SL03
LS
ISBN: 978 886527325 8
book & lamp £16.99 inc vat

6. health & nutrition – complementary therapies
22
Thai Massage &
Thai Healing Arts
Practice, Culture and Spirituality
Bob Haddad
Beginning with a discussion on ways to
refine and maintain a healthy practice,
specific information on self-protection
techniques, proper breath, energy healing,
acupressure and Thai herbal compress
therapy is offered. The second section
provides essays on the early originators,
modern translations of ancient texts, Indian
and Buddhist influence and accessory
modalities. Rounding out this thorough text,
topics from movement of energy through
the body to patients with specialised
conditions are coupled with essays from
therapists from around the world.
With contributions by Noam Tyroler, C.
Pierce Salguero, Enrico Corsi, Kira Balaskas
and Michael Reed Gach
of related interest:
Art of Thai Foot Massage £9.99
ISBN: 978 1 84409 616 9
FHP | 320pp | 191 x 254
50 col & 8 b & w photos
4 col & 8 b & w ills
PB £22.99
ISBN: 978 1 62055 227 8
DB | 192pp | 152 x 229
112 b & w ills
PB £14.99
of related interest:
All About Prostate £10.99
Chi Kung for
Prostate Health
and Sexual Vigor
A Handbook of Simple Exercises
and Techniques
Mantak Chia and William U. Wei
Age need not be a death sentence for
men’s sexual health and vitality. Taoist
Master, Mantak Chia and William U. Wei
explain how to use the energetic and
physical practice of Chi Kung to not only
maintain a flourishing sex life well into old
age, but, also, reduce prostate enlargement
and prevent prostate gland cancer.
The authors provide exercises and
techniques to open the energetic pathways
connected to the male reproductive organs
and clear the energy blockages that lead to
sexual dysfunction and illness. They explain
how to perform sexual energy and prostate
gland massages and detail stretching
exercises and the practice of chi weight
lifting, attaching weights to the penis and
scrotum to enhance sexual vigour. They
explain that while these techniques are
primarily preventative, they can, also, act to
regenerate and restore function,
forestalling the need for surgery in early
stages of prostate disease.
Orchid
Healing Cards
Don Dennis
Each Orchid Healing Card will show on one
face an exceptional photograph of an
individual orchid. On the reverse will be the
name of the orchid, the essence name and,
also, text describing the healing qualities of
the bloom, as well as a secondary photo of
the orchid. The set is presented in the
display box in two ‘decks’ of 65. The cards
show 81 different orchids, of which 43 are
natural species and 38 are hybrids. 37 of
the cards show orchid combinations and
there are, also, 2 rhododendrons, an
emerald and some rather special sphagnum
moss. Also, included are several
‘informational’ cards depicting body-maps
that are useful for muscle-testing.
ISBN: 978 09542 30524
FER | 89 x 127
2 decks of 65 cards
boxed set £29.99 inc vat
Thai Herbal
Medicine
Traditional Recipes for
Health and Harmony
Revised Edition
Nephyr Jacobsen and
C. Pierce Salguero
In this overview of traditional Thai
medicine, both the theory and the practical
application of Thai cuisine, bodywork and
herbal medicine are explored. Thai herbs
are part of a vibrant culture of healing that
has been practised and preserved over the
centuries and some of these have now
been recognised as an important facet of
the health care. This revised and updated
edition provides new information on tastes,
elements and Thai anatomy, as well as
many new recipes, herbal medicine
formulae and an updated herbal
compendium.
of related interest:
Encyclopedia of Thai Massage £16.99
Thai Massage Workbook £11.99
ISBN: 978 1 84409 627 5
FHP | 160pp | 191 x 254
20 col & b & w charts
PB £11.99

7. health & nutrition – complementary therapies
Magnificent
Magnesium
Your Essential Key to a
Healthy Heart & More
Dennis Goodman
Despite the development of many
“breakthrough” drugs designed to combat
its effects, heart disease remains the
number-one killer of Americans. Is there a
simpler solution? The answer is yes. For
many years, scientists and medical
researchers have known about a common
mineral that can effectively prevent or
remedy many cardiovascular conditions. And
unlike the pharmaceuticals usually
prescribed, this supplement has no
dangerous side effects. In his new book,
Magnificent Magnesium, world-renowned
cardiologist Dr. Dennis Goodman shines a
spotlight on magnesium, the mineral that
can maximise your heart health.
Many drugs are designed to relieve the
symptoms of heart disease, but none of
them eliminates the root cause of the
problem. In Magnificent Magnesium, you
will discover how a simple all-natural mineral
can improve the function of your heart and
help you regain control of your health.
ISBN: 978 0 7570 0391 2
SO | 184pp | 152 x 229
PB £12.99
of related interest:
Magnesium Factor £15.99
Magnesium Solution for
High Blood Pressure £4.99
Magnesium Solution for
Migraine Headaches £4.99
7 Steps To A
Pain-Free Life
How to Rapidly Relieve Back,
Neck and Shoulder Pain
Revised and Updated Edition
Robin McKenzie with
Craig Kubey
Since the McKenzie Method was first
developed in the 1960s, millions of people
around the world have successfully used it
to end chronic back and neck pain. Now,
Robin McKenzie combines and enhances
his bestselling books into one volume with
a new chapter on relieving
shoulder pain.
7 STEPS TOA PAIN- FREE LIFE is now
fully illustrated, revised and updated, is one
of the bestselling books on relieving chronic
pain and, also, includes a new chapter on
shoulder pain.
ISBN: 978 0 14 218069 3
PL | 256pp | 184 x 235
b & w ills throughout
PB £15.99
of related
Acupressure Taping £14.99
Magnesium Solution For
Migraine Headaches £4.99
New Rules of Posture £15.99
Pain Relief Without Drugs
£16.99
ISBN: 978 1 59120 370 4
BHP | 800pp | 210 x 279
PB £26.00
The Orthomolecular
Treatment of
Chronic Disease
65 Experts on Therapeutic and
Preventative Nutrition
Andrew W. Saul
High doses of vitamins have been known to
cure serious illnesses for nearly 80 years.
Klaus Jungeblut prevented and treated
polio in the mid-1930s, using a vitamin.
Chest specialist, Frederick Klenner, was
curing multiple sclerosis and polio back
inthe 1940s, also using vitamins.
If you want to know which illnesses best
respond to nutrition therapy and how and
why that therapy works, this is the book for
you. Part One presents the principles of
orthomolecular medicine and the science
behind them. Part Two is devoted to
orthomolecular pioneers, presenting an
introduction to maverick doctors and
nutrition scientists in a reader-friendly way
that brings the subject to life. PartThree
brings together extraordinary clinical
and experimental evidence
from expert researchers
and clinicians.
of related
interest:
Niacin : The Real
Story £15.99
Orthomolecular
Medicine for
Everyone £16.99
Vitamin C: The Real
Story £15.99
Vitamin Cure for
Alcoholism £12.99
ISBN: 978 0 89529 721 1
AV | 224pp | 152 x 229
PB £10.99
Omega-3 Oils
A Practical Guide
Donald Rudin and Clara Felix
Omega-3 oils can reduce your risk of heart
disease, arthritis, skin and bowel problems
and immune and allergic disorders.
Unfortunately these oils are deficient in the
typical diet. This book teaches you how to
make informed food choices to restore
these essential nutrients that your mind
and body need to function properly.
of related interest:
Omega-3 Miracle £12.99
The Supplement
Pyramid
How to Build Your Personalized
Nutritional Regimen
Michael A. Smith
with Sara LoveLADy
In THE SUPPLEMENT PYRAMID, Dr.Smith
covers the many reasons why even the
healthiest diets fall short in terms of
supplying the optimal amount of nutrients
we need not just to survive, but, also, to
thrive. However, with such a staggering
amount of choices on the market, it’s easy
to become overwhelmed. That's where THE
SUPPLEMENT PYRAMID enters the picture.
Like traditional food pyramids that help us
design and follow a healthy diet, THE
SUPPLEMENT PYRAMID is an educational
tool that can be personalised to meet
anyone's specific nutritional needs. With its
three-tiered plan – foundational,
personalisation and optimisation levels –
THE SUPPLEMENT PYRAMID helps readers
design a nutritional regime that meets their
unique needs.
ISBN: 978 1 59120 373 5
BHP | 256pp | 152 x 229
PB £15.99
of related interest:
Acid Alkaline Diet For
Optimum Health £10.99
A-Z Guide To Healing
Foods £10.99
Fighting Cancer With
Vitamins and Antioxidants
£14.99
23

9. 25
Iridology In Practice
Revealing the Secrets of the Eye
Miriam Garber
Iridology is the science of observing and
identifying markings in the iris (the
coloured part of the eye). These markings
represent a person's genetic blueprint and
congenital characteristics and offer a
means of evaluating the functioning of
various bodily organs. They may indicate
specific health problems such as
inflammation, the accumulation of toxins
and certain other disease-related
conditions. Observing the iris even offers
insight into a person’s lifestyle and related
health issues. Iridology is a completely
noninvasive, natural option for diagnosing
disease and illness via analysis of the eyes.
An indispensable read for enthusiasts
of alternative medicine, this comprehensive
guide also features a rare collection of
colour photographs of eyes illustrating the
principles of this growing field.
ISBN: 978 1 59120 360 5
BHP | 224pp | 152 x 229
full col photos & ills throughout
PB £16.99
of related interest:
Improve your Vision £8.95
Macular Degeneration £10.99
Vitamin Cure for Eye
Disease £12.99
Candling for
Optimal Health
Common and Lesser Known Benefits
Jili Hamilton
CANDLING FOR OPTIMAL HEALTH guides the
reader in the use of ear candles or cones
and is a comprehensive account of the
candles uses and their beneficial effects.
Suitable for both the lay-person and
complementary therapists, the book gives
case histories of people who have found
relief from hearing loss, sinusitis, tinnitus,
headaches, ear ache, stress and other
health problems using ear candling.
of related interest:
Candle Magic £11.99
Complete Book of Reiki Healing £15.99
Honey Prescription £14.99
Scents of The Soul £7.99
ISBN: 978 1 84409 130 0
FHP | 112pp | 127 x 197
PB £8.99
Earthing
The Most Important
Health Discovery Ever!
Second Edition
ClintON Ober, Stephen T. Sinatra
and MArtin Zucker
EARTHING introduces readers to the
landmark discovery that living in contact
with the Earth’s natural surface
charge –being grounded –
naturally discharges and
prevents chronic inflammation in
the body. This effect has massive
health implications because of the
well-established link between chronic
inflammation and all chronic
diseases, including the diseases of ageing
and the ageing process itself.
Earthing is the simple solution to
reduce and prevent inflammation and as
easy as being barefoot outdoors or
sleeping, working, relaxing indoors on
conductive products that conveniently
ground your body to the earth.
ISBN: 978 1 59120 374 2
BHP | 320pp | 152 x 229
PB £16.99
of related interest:
Subtle Energy Body £26.00
ISBN: 978 1 84409 642 8
ED | 64pp | 114 x 165
15 col ills
PB £4.99
Twelve Essential
Healing Crystals
Your First Aid Manual for Preventing
and Treating Common Ailments From
Allergies to Toothache
Michael Gienger
This first aid guide to treating common
ailments focuses on just 12 stones that
cover a wide range of applications. The
guide shows the reader how to identify the
right stone for each ailment – the index
lists more than 300 specific complaints,
including those that occur frequently, such
as: allergies,coughs, headaches, hormonal
complaints, minor injuries, sunburn,
stomach ache and toothache.
of related interest:
Gem Water £5.99
Healing Crystals £5.99
Healing Stones for Vital Organs £14.99
Purifying Crystals £4.99
ISBN: 978 0892529 433 3
AV | 192pp | 152 x 229
col photos & ills throughout
PB £11.99
Visions of Health
Understanding Iridology
Dr. Bernard Jensen and
Dr Donald. V. Bodeen
For over one hundred years, researchers
have studied the links between your health
and the patterns, colours and textures of
the iris. In the United States, Dr Bernard
Jensen has brought the art of interpreting
iris signs into the twenty-first century. His
methods of reading the eye have become
standard throughout the world. In VISIONS
OF HEALTH, Drs Jensen and Bodeen
describe the basics of iris analysis in
easy-to-understand language. They include
dozens of illustrations and colour photos,
as well as charts for reading your own eyes
and those of your friends.
of related interest:
Dr Jensen’s Guide To Better
Bowel Care £15.99
Iridology In Practice £16.99
Tinnitus Alleviation
Therapy
A Self-Help Program for Gentle and
Lasting Recovery
Maria Holl
Maria Holl, a psychotherapist and alternative
medicine practitioner in Aachen, Germany
was asked in 1996 by ear, nose and throat
specialist, Dr. Herbert Philipps, to help the
growing number of his patients seeking
relief from tinnitus. So she devised TAT to
help activate the patient’s self-healing
powers through a unique synthesis of
psychotherapy, self-massage and her
knowledge of ancient Chinese medicine that
activates the body’s energy system or chi.
Each of the twelve simple lessons
includes three components: physical
exercises to mobilise chi, self-massage to
activate blood circulation and the immune
system, and special breathing techniques
and visualisation exercises.
ISBN: 978 1 59120 364 3
BHP | 192pp | 152 x 229
PB £15.99
health & nutrition – complementary therapies

10. 26
Conquering Cancer
Dr. Joel Berman's Integrative Guide to
Prevention and Treatment
Joel Berman
Always using a scientific approach, Dr.
Berman believes that the way to combat and
conquer cancer is by combining the best of
both alternative and conventional
treatments to achieve an optimum outcome.
This book begins with the history of the
disease, then answers the question, What is
cancer? by briefly defining its biology,
causes, prevention and treatment.
The author then lists more than thirty
types of cancer by their location in the body
and adds children’s cancers as a special,
separate category. For each cancer, which
he classifies in one of five umbrella groups,
he includes advice on prevention and
complementary methods, including diet and
natural substances, along with standard
medical and surgical management.
Part 3 discusses cancer-related
emergencies and the final Part 4 is a mixed
bag of all the possible conditions that can
occur around the cancer.
ISBN: 978 1 59120 309 4
BHP | 336pp | 152 x 229
PB £16.99
Medicine Hands
Massage Therapy for People with Cancer
Third Edition
Gayle MacDonald
A practical book written for both health
professionals and the layperson, this newly
revised guide deconstructs common myths
about the use of massage in cancer
treatment. Reviewing literature that shows
cancer to be caused by genetic mutation and
the influence of hormones, the opening
discussion emphasises that mechanical
action such as massage does not break
tumours open or cause them to spread. The
book purports that the real medical issues for
massage therapists centre on ameliorating
the discomfort of treatments such as
chemotherapy, radiation and surgery.
of related interest:
Beyond The Magic Bullet £14.99
Breast Cancer £14.99
Budwig Cancer & Coronary Heart
Disease Prevention Diet £13.99
Coconut Oil Miracle £15.99
ISBN: 978 1 84409 639 8
FHP | 272pp | 216 x 279
full col photos throughout
PB £29.99 ISBN: 978 1 57733 278 7
BD | 48pp | 140 x 216
PB £8.99
Heal Your Cancer
Emotional and Spiritual Pathways
Bruno Cortis
Five years ago I was diagnosed with
leukaemia. I felt isolated and overwhelmed.
Like other cancer patients what I needed
most was to find peace of mind and
meaning in what life I had remaining.
My life experience as a physician and
now as a patient has taught me that cancer
affects the body and the mind. With proper
treatment, the body recovers first. The
mind, however, particularly the Ego, needs
time to get well and overcome the negative
emotions such as fear, depression and a
sense of the loss of one’s wholeness, which
linger for a long time.
of related interest:
100 Perks of Having Cancer £16.99
You Can Conquer Cancer £27.99
The Reluctant
Healer
The Life and Times of Dr. Ralph Weiss,
Edgar Cayce’s Physician
Steven Bailey
In the late 1930s young Ralph Weiss was
trained at the American School of
Naturopathy in Manhattan, New York, under
the guidance of Dr. Benedict Lust, the
father of naturopathy.
Now in his mid-nineties, Dr. Weiss
continues to work, but the account of his
life and practice as a drugless doctor is the
history of modern naturopathy. His path
has crossed many of the pioneers of the
naturopathic movement, including Kellogg,
Pfeiffer, Shelton, Lee, Bragg, Walker and
Howell, to mention just a few. Among the
many patients he worked with was Edgar
Cayce, the Sleeping Prophet. It was he who
named Weiss his “reluctant healer.”
If it were not for an accidental meeting
between the author and Dr. Weiss, this
story would never have been told.Whether
by accident or fate, here is a personal look
at a life dedicated to helping others in the
gentle art of using nature to heal.
ISBN: 978 0 7570 0382 0
SO | 184pp | 152 x 229
HB £16.99
of related interest:
Story of Edgar Cayce £7.99
The Harp and
The Ferryman
Helen Cox and Peter Roberts
THE HARP AND THE FERRYMAN weaves a
story of how music provides comfort and
healing to people who are struggling with
living and dying. It chronicles Peter Roberts'
journey from being a successful fine
furniture retailer to a music-thanatologist, a
person who plays live harp music in
bedside vigils, mainly for those who are
terminally ill. The book, also, presents the
findings of a number of studies into Peter's
work and stories from people who have
experienced his work, either for themselves
or for someone they loved and were moved
in some way by his work.
of related interest:
Healing Sounds £14.99
Music and the Power of Sound £21.00
ISBN: 978 0 85572 428 3
MAP | 268pp | 135 x 210
PB £19.99
health & nutrition – complementary therapies

11. health & nutrition – drugs
27
drugs
Peyote Dreams
Journeys in the Land of Illumination
Charles Duits
Charles Duits was caught in
the grip of a dead-end
existential and spiritual
crisis. At the urging of one
of his oldest friends, he
takes peyote “like a man
committing suicide,”
launching him on a
visionary journey of
philosophical examination
and spiritual revelation.
In this little-known classic of drug
literature, we find a detailed account of
the radical alteration of
consciousness and discovery of
life’s purpose brought on by the
Mexican cactus known as peyote.
of related interest:
Cactus Mystery £16.99
DMT £14.99
Inner Paths to Outer
Space £16.99
ISBN: 978 1 59477 449 2
PSP | 160pp | 152 x 229
PB £14.99
Ayahuasca
Medicine
The Shamanic World
of Amazonian Sacred
Plant Healing
Alan Shoemaker
For more than 20 years,
American-born, Alan
Shoemaker, has apprenticed
and worked with shamans
in Ecuador and Peru,
learning the traditional
methods of ayahuasca
preparation, the
ceremonial rituals for its use and how to
commune with the healing spirit of this
sacred plant as well as the spirit of the San
Pedro cactus and other sacred plant allies.
Now a recognised and practising
ayahuasquero, or ayahuasca shaman, in
Peru, he offers an insider’s account of the
ayahuasca tradition and of its use for
expanding consciousness and achieving
healing through access to other
dimensions of being.
of related interest:
Ayahuasca £14.99
Ayahuasca Reader £26.00
Ayahuascan Visions of Pablo
Amaringo £26.00
Sacred Vine of Spirits £14.99
ISBN: 978 1 62055 193 6
PSP | 152pp | 152 x 229
8pp col insert
PB £12.99
ISBN: 978 1 62055 235 3
PSP | 352pp | 152 x 229
PB £13.99
of related interest:
Birth of a Psychedelic
Culture £26.00
Timothy Leary: Outside
Looking In £14.99
Timothy Leary:
The Harvard Years
Early Writings on LSD and Psilocybin
with Richard Alpert, Huston Smith,
Ralph Metzner, and others
Edited by James Penner
On May 27, 1963, Dr. Timothy Leary and
Dr. Richard Alpert were dismissed from
Harvard University’s Psychology
Department – a watershed event marking
the moment when psychedelic
drugs were publicly
demonised and driven
underground.
Today, little is
known about the
period in the
early 1960s
when LSD and
psilocybin were
not only legal but,
also, actively
researched at
universities.
Presenting the first collection of
Leary’s writings devoted entirely to the
research phase of his career, 1960 to
1965, this book offers rare articles from
Leary’s time as a professor in Harvard’s
Psychology Department, including writings
from the Harvard Psilocybin Project, the
Concord Prison Project, and the Good
Friday Experiment.
The Ayahuasca
Experience
A Sourcebook on the Sacred
Vine of Spirits
edited by
Ralph Metzner
Widely recognised by
anthropologists as the most
powerful and widespread
shamanic hallucinogen, ayahuasca
has been used by native
Indian and mestizo
shamans in Peru,
Colombia and Ecuador for
healing and divination for thousands of
years. Made from the Amazonian vine
Banisteriopsis caapi and the DMT-laden
leaf of Psychotria viridis, ayahuasca is
regarded as the embodiment of intelligent
plant beings who can offer spiritual
teachings and healing knowledge to those
who respectfully engage with them.
With contributions from leading
psychoactive scholars Dennis J. McKenna,
Charles S. Grob and J. C. Calloway, on the
ethnopharmacology, psychology,
phytochemistry and neuropharmacology of
ayahuasca, Ralph Metzner provides a
comprehensive exploration of the chemical,
biological, psychological, and experiential
dimensions of this Amazonian
hallucinogen.
ISBN: 978 1 62055 262 9
PSP | 272 pp | 152 x 229
13 b & w ills
PB £11.99

12. health & nutrition – general
28
general
100 Perks of
Having
Cancer
Plus 100 Health Tips for
Surviving It
Florence Strang
and Susan Gonzalez
Foreword by
Bernie Siegel
Chockfull of healthy-living tips to
promote healing of the body as
well as perks to guide readers on
healing the mind and soul, 100
PERKS OF HAVING CANCER is
the perfect resource for
anyone wanting to live
healthier and happier.
Whether the reader is currently battling
cancer, is a cancer survivor or is trying to
avoid cancer, he or she will find applicable
ideas and advice delivered in a friendly,
relatable manner. Offering a plethora of
hope and support, Strang and Gonzalez
help readers approach cancer proactively
and with survival in mind.
The Family Food
Allergy Book
A Life Plan You and Your Family Can
Live With
Mireille Schwartz
The eight primary food allergies are to milk,
eggs, wheat, soy, peanuts, tree nuts, fish and
shellfish. Even trace amounts of a food
allergen can cause a reaction. Symptoms like
breathing difficulties, trouble swallowing,
fainting or sharp increase in heart rate
usually show up within minutes of exposure.
So early identification and strict avoidance of
known food allergens are essential to prevent
serious health consequences.
After Schwartz details the obvious and
hidden sources of the eight main types of
food allergies, she shows how to cope with
various challenges in schools and
restaurants, on public transport and other
enclosed spaces and during family holidays.
ISBN: 978 1 59120 356 8
BHP | 463pp | 178 x 236
PB £16.99
of related interest:
Feisty Woman’s Breast
Cancer Book £12.99
You Can Conquer
Cancer £27.99
ISBN: 978 1 59120 357 5
BHP | 192pp | 152 x 229
PB £13.99
of related interest:
Gluten Free Vegetarian
Kitchen £15.99
No More Allergies £13.99
Ultimate Allergy Free Snack
Cookbook £13.99
Lick The
Sugar Habit
Nancy Appleton
In LICK THE SUGAR HABIT, Dr. Nancy
Appleton shows how sugar upsets body
chemistry and devastates the endocrine
and immune systems, to result in a host of
diseases and conditions – from tooth
decay to diabetes to osteoporosis.
By following Dr. Appleton’s self-help
programme you too can lick the
sugar habit.
of related interest:
Killer Colas £13.99
Suicide by Sugar £13.99
ISBN: 978 1 55896 711 3
SHP | 360pp | 140 x 216
PB £11.99
Where Two
Worlds Touch
A Spiritual Journey Through Alzheimer’s
Jade C. Angelica
Jade Angelica shares the wisdom and hope
she gleaned from caring for her mother and
from many years working closely with
Alzheimer’s patients and carers. Challenging
the predominant belief that people with
Alzheimer’s no longer have purpose,
potential or the capacity for meaningful
relationship, WHERE TWO WORLDS TOUCH
is both a spiritual memoir and a pastoral
guide for those who love someone with
Alzheimer’s. Readers will find here the
reassuring words of a friend who has been
there and can give advice on preserving
connection, finding hope, self-care and
staying open to the possibility of grace.
of related interest:
Alzheimer’s Disease £16.99
Blue Sky, White Clouds £16.99
Coconut Oil Miracle £15.99
Stop Parkin and Start Livin £19.99
ISBN: 978 0 89529 768 6
AV | 272pp | 152 x 229
PB £13.99

13. health & nutrition – general
29
Your Blood
Never Lies
How To Read A Blood Test
For A Longer, Healthier Life
James B. LaValle
In his latest book, best-selling author, Dr
James Lavalle, clears the mystery
surrounding blood test results. In simple
language he explains the information found
on these forms, making it understandable
and accessible. This means that you can
look at the test results yourself and know
the significance of each marker. He, also,
recommends the most effective standard
and complementary treatments for dealing
with any problematic findings.
of related interest:
Cox 2 Connection £11.99
Cracking the Metabolic Code £16.99
Your Body Never LIes £14.99
ISBN: 978 0 7570 0350 9
SO | 368pp | 152 x 229
PB £14.99
Testosterone is
Your Friend
Understanding & Controlling One of
Nature’s Most Potent Hormones
Second Edition
Roger Mason
Considered the principal male sex hormone,
what many people don’t realise is that
testosterone is present to a lesser degree in
females. What’s more, low testosterone levels
can cause countless health problems for both
sexes, including memory loss, anxiety and
depression, osteoporosis, increased
cholesterol levels, weight gain, sexual
dysfunction and infertility.
In this updated edition, Roger Mason
presents the most effective natural
treatments and supplements to help raise
testosterone levels.
of related interest:
Lower Blood Pressure without
Drugs £8.99
Lower Your Cholesterol
without Drugs £8.99
Natural Testosterone Plan £12.99
ISBN: 978 0 7570 0371 4
SO | 128pp | 152 x 229
PB £8.99
ISBN: 978 1 59056 385 4
LTB | 188pp | 152 x 229
PB £15.99
of related interest:
Race for Life £13.99
Senior Fitness £16.99
ISBN: 978 0 89793 614 9
HH | 144pp | 140 x 216
PB £15.99
of related interest:
How To Teach Your Baby To
Read £11.99
Parents’ Guide To Hip
Dysplasia £15.99
Peaceful Parent, Happy
Kids £12.99
ISBN: 978 1 59120 372 8
BHP | 224pp | 152 x 229
PB £15.99
Lifelong Running
Overcome the 11 Myths About
Running and Live a Healthier Life
Ruth Heidrich
with Martin Rowe
A cancer survivor, an Ironman Triathlete and
widely decorated marathon runner, Ruth
Heidrich has long been been a role model to
athletes of all ages. But over the years even
Ruth herself has encountered the various,
commonly held misbeliefs about running,
from “women shouldn’t run” to “you need to
change your diet to run,” that prevent people
from lacing up their shoes and getting off the
couch. In this user-friendly guide, Ruth
Heidrich debunks those myths and many
more while providing the motivation,
inspiration, and resources to start or maintain
an activity whose benefits will last a lifetime.
The Parents’
Guide to Clubfoot
Betsy Miller
About one in every thousand babies born
each year has clubfoot, a disorder that
affects foot and calf muscles. Because
treatment usually begins soon after birth
and continues for several years, parents
play a key role in the treatment of clubfoot
and need to be able to communicate
effectively with their child’s doctor. THE
PARENTS’ GUIDE TO CLUBFOOT is the only
book about clubfoot that is written for
parents so they can learn everything they
need to know about their child’s condition.
It is an all-in-one resource with medical
information, advice from parents,
comments from clubfoot experts and even
an illustrated story for preschoolers that
parents can read aloud to their children.
The Woman Who
Cured Cancer
The Story of Cancer Pioneer Virginia
Livingston-Wheeler, M.D. and the
Discovery of the Cancer-Causing Microbe
Edmond G. Addeo
A woman discovers the source of cancer is
bacterial, rather than viral and spends years
in the mid-1900s researching a protocol to
successfully destroy it. But the medical
establishment vilifies and ignores her
findings. So she goes it alone, establishing
her own medical clinic that has phenomenal
survival rates. Sounds like a Michael Crichton
techno-thrill? No way! It’s the real life story of
Virginia Livingston-Wheeler, a brilliant,
stubborn, pioneering microbiologist and
epidemioplogist whose cure for cancer will
one day be viewed alongside the discoveries
of Pasteur, Curie and Salk/Sabin.

14. health & nutrition – nutrition
30
Legumes
The Superfoods That Should be
Regulars on Your Plate
Swarnalatha Moldanado
Moldanado was curious to learn why
legumes were so overlooked in western diets
compared to that of her native India. Her
subsequent research turned up a number of
misconceptions and inaccuracies as
reasons for the prevailing lack of interest in
them. This, in turn, let her to research
legume-based diets in other parts of the
world to ascertain what, if any, impact they
had on health and disease in those locales.
The information she accumulated was very
enlightening – across the board it showed
there were major advantages to be gained
by adding legumes to the diet. From here it
was a short step to sharing her discoveries
and doing this to help improve people’s
health became the initial reason for her
decision to write LEGUMES.
Wheat-Free
Recipes & Menus
Carol Fenster
Who must avoid wheat? People with coeliac
disease, who are unable to tolerate wheat
and people with food allergies. Wheat and
wheat products are present in some form in
almost every processed food product – not
just bread, cereal, pasta and other
flour-based products, but, also, such
unexpected items as liquorice, cream soups,
sauces, condiments and even some
medicine. Managing to eat a healthy diet that
completely eliminates this nearly ubiquitous
grain can be a real challenge. Written by a
leader in the field of cooking for people with
food sensitivities, WHEAT-FREE RECIPES
makes it possible to enjoy all of your favourite
foods without wheat or gluten, including
breads, pancakes, waffles, muffins, biscuits,
cakes, casseroles – even pizza.ISBN: 978 1 59120 353 7
BHP | 192pp | 152 x 229
PB £15.99
Live Foods
Live Bodies!
Recipes For Life
Jay and Linda Kordich
LIVE FOODS LIVE BODIES! was designed to
help you transform the person you are into
the person you want to become. Part One
explores the power of the living enzymes
found in fruits, vegetables and especially
greens. It explains the many benefits of
becoming a vegetarian and it presents the
dos and don’ts of fresh juices – the very
subject that propelled Jay to fame. Part Two
puts it all together by laying out what's
needed in the living kitchen; offering recipes
for fantastic salads, dressings, meals and
drinks and providing simple yet effective tips
for using your new skills to create a better,
more fulfilling lifestyle.
ISBN: 978 0 7570 0385 1
SO | 240pp | 190 x 233
60 b & w ills
PB £15.99
ISBN: 978 1 89383 124 7
FNS | 348pp | 152 x 229
PB £23.00
The 80/10/10 Diet
Balancing Your Health, Your Weight and
Your Life – One Luscious Bite At A Time
Douglas N. Graham
Dr. Doug Graham has taken the
increasingly popular and tremendously
successful low-fat, plant-based diet and
turbo-charged it for unprecedented,
off-the-charts results. Eclipsing even the
astounding benefits so well documented by
renowned health professionals who, also,
advocate low-fat eating, Dr. Graham’s plan
is the first to present a low-fat diet and
lifestyle programme based exclusively
around whole, fresh, uncooked fruits and
vegetables. From effortless body weight
management to unprecedented vibrant
health and disease reversal to blockbuster
athletic performance, THE 80/10/10 DIET
delivers in ways no other plan can even
hope to match.
of related interest:
Complete Idiot’s Guide To Plant-Based
Nutrition £15.99
Eat Smart, Eat Raw £13.99
Raw Nutrition £15.99
Rawsome! £15.99
nutrition
The Real Skinny
Appetite for Health’s 101 Fat
Habits & Slim Solutions
Julie Upton and
Katherine Brooking
Every day, we make literally hundreds of
choices about what to eat and drink and
how to live, which have an impact on our
health and, ultimately, our weight. When
these habits are good, it’s easy to keep
weight in check. When they’re bad, the
number on our scales can creep upwards
and upwards.
The 101 “slim habits” presented by the
founders of the popular website “Appetite
for Health” are based on information from
leading dieticians, including:
●● Steps to downsize serving dishes and
reorganise your refrigerator and larder to
promote healthier choices at home.
●● The authors’ “menu decoder” will help
you pick the best plates at the most
common chain and ethnic restaurants.
In THE REAL SKINNY Katherine Brooking and
Julie Upton provide real-life, practical steps for
you to kick your “fat habits” once and for all.
ISBN: 978 0 399 16382 1
JPT | 336pp | 133 x 210
PB £12.99
ISBN: 978 1 58333 191 0
AV | 288pp | 191 x 235
PB £16.99
of related interest:
Tell Me What to Eat if I Have
Celiac Disease £10.99

15. 31
Discovering
Raw Alkaline
Cuisine
Through Love,
Passion and Health
One Chef’s Journey
Salomon Montezinos
Chef Sal Montezinos’ book tells you why it
is important to eat a raw and alkaline diet
for optimum health. Eating raw will deliver
many of the same benefits as going
alkaline, such as a higher energy level and
improved health. Eating raw, also, delivers
another jolt of life force to your food. The
dominant thought behind raw foods is that
they are living foods, as opposed to dead
foods which have had the nutrition cooked
out of them.
of related interest:
Primal Body, Primal Mind £16.99
The Book of
Macrobiotics
The Universal Way of Health,
Happiness & Peace
Revised Edition
Michio Kushi with Alex Jack
After two decades, THE BOOK OF
MACROBIOTICS has been completely
revised and expanded to reflect
refinements in Michio Kushi’s teachings, as
well as many developments in the modern
practice of macrobiotics. During this time,
the standard macrobiotic diet has been
simplified and broadened. Macrobiotic
approaches to cancer, heart disease and
other degenerative disorders have evolved
and expanded, as have basic home care
and lifestyle recommendations.
ISBN: 978 0 7570 0342 4
SO | 420pp | 152 x 229
b & w ills throughout
PB £15.99
ISBN: 978 0 98365 310 3
DVLC | 184pp | 191 x 248
HB £26.00
ISBN: 978 1 58333 522 2
AV | 304pp | 152 x 229
HB £22.00
Gutbliss
A 10-Day Plan to Ban Bloat,
Flush Toxins, and Dump
Your Digestive Baggage
robynne chutkan
The Internet is full of “cures” for women’s
bloating and indigestion – from juice
cleanses to specialty diets based on junk
science. For women seeking true relief
from that overall feeling of discomfort in
any size jeans, Dr. Robynne Chutkan has
the perfect plan for feeling light, tight and
bright in ten days.
Just a few small changes in diet,
lifestyle and exercise can make a huge
difference in a woman’s digestive health,
but the changes have to be the right ones.
Going beyond the basics of top sellers such
as Wheat Belly, Dr. Chutkan’s Gutbliss
empowers women to take control of their
gastrointestinal wellness.
ISBN: 978 1 58333 180 4
AV | 272pp | 152 x 229
PB £13.99
The Macrobiotic Way
The Definitive Guide to
Macrobiotic Living
Michio Kushi
with Stephanie Blauer
Originally published in 1985, THE
MACROBIOTIC WAY is a classic in its field.
It is the definitive guide to macrobiotics,
an approach to diet and lifestyle that
promotes both inner peace and harmony
with others and the environment. Now
updated, it covers not only the central
dietary principles, nutrition and foods,
but, also, cooking techniques, essentials
for a macrobiotic kitchen, menus and
recipes, along with exercise, life
philosophy, home and lifestyle and the
role of macrobiotics in healing.
of related interest:
Complete Idiot’s Guide To Total
Nutrition £15.99
Practically Macrobiotic Cookbook £26.00
Macrobiotics
for Everyone
Second Edition
Roger Mason
In his new handbook, MACROBIOTICS FOR
EVERYONE, author Roger Mason makes
healthy eating fun, delicious and most
importantly, easy. Expanding upon the
Japanese macrobiotic tradition, this book
offers a diet that is not only creative and
less restrictive, but, also, very tasty and
effective. Divided in two parts, the book
begins with a simple history of the
macrobiotic lifestyle. Part two concentrates
on simple ways for people to apply the
macrobiotic diet to their lives, including a
final chapter on meditation. Also included
are reader-friendly charts that provide basic
nutrition facts for all of the healthiest foods.
A balanced diet can be the most
powerful healer. MACROBIOTICS FOR
EVERYONE can teach you the simplest and
most effective ways to achieve good health.
ISBN: 978 0 7570 0372 1
SO | 94pp | 140 x 216
PB £6.99
The Acid-Alkaline
Food Guide
A Quick Reference to Foods &
Their Effect on pH Levels
Second Edition
Dr Susan E. Brown
and Larry Trivieri
THE ACID-ALKALINE FOOD GUIDE explains
how the acid-alkaline environment of the
body is influenced by foods. It presents a
list of thousands of foods and their
acid-alkaline effects – not only single foods,
such as fruits and vegetables, but, also,
popular combinations and even fast foods,
like burgers and fries. In each case, you’ll
not only discover whether a food is
acidifying or alkalising, but, also, learn the
degree to which that food affects the body.
Informative insets guide you in choosing
the food that’s right for you.
ISBN: 978 0 7570 0393 6
SO | 224pp | 102 x 178
PB £7.99
of related interest:
Acid Alkaline Diet for
Optimum Health £10.99
health & nutrition – nutrition

16. health & nutrition – nutrition
32
ISBN: 978 0 13209 230 2
PHP | 544pp | 152 x 229
PB £18.99
Heinerman’s New
Encyclopedia of
Fruit & Vegetables
Revised and Expanded Edition
John Heinerman
A guide to using the healing power of
common fruits and vegetables. This revised
edition contains more than 80 additional
remedies and 60 new recipes, all intended
as simple, safe and inexpensive ways of
treating a wide range of common
complaints.
of related interest:
Everybody’s Guide To Homeopathic
Medicines £15.99
Whole Food Bible £16.99
Your Nutrition
Solution to
Acid Reflux
A Meal-Based Plan to Manage
Acid Reflux, Heartburn, and Other
Symptoms of GERD
Kimberly A. Tessmer
Millions of people worldwide suffer
symptoms of acid reflux on a daily basis.
Your Nutrition Solution to Acid
Reflux will give you:
●● The latest medical information on acid
reflux and GERD as well as a complete
yet simplified overview of the disease to
enhance your understanding.
●● Tips on not only on nutritional intake but
the lifestyle changes needed to find relief.
●● Interactive tools that allow you to
become a food detective and make the
changes necessary to feeling better.
●● Easy-to-follow meal plans to help get
you started to life without the symptoms
of acid reflux.
Pocket Antioxidants
amitava dasgupta
We’ve all heard the word “antioxidants” and
we all have some vague idea of what they
are and what they do. Now, with POCKET
ANTIOXIDANTS, medical-level knowledge of
this topic is available to a general audience.
Prestigious researcher Dr. Amitava
Dasgupta takes the latest antioxidant
research from peer-reviewed medical
journals and makes it accessible to anyone
in this handy little book.
With the tips in this book, readers can
avoid the risks of following the false
information and pseudoscience found on
various web sites and become empowered
to pick their favourite fruits, vegetables and
herbal supplements – with the goal of living
a healthier life!
of related interest:
Acid Alkaline Diet For Optimum
Health £10.99
Budwig Cancer & Coronary Heart Disease
Prevention Diet £13.99
Complete Idiot’s Guide To
Eating Raw £14.99
ISBN: 978 0 89793 635 4
HH | 144pp | 127 x 178
PB £899
Tell Me What To Eat
If I Have Diabetes
Nutrition You Can Live With
Fourth Edition
Elaine Magee
In this fourth edition of her best-selling title,
Elaine presents the latest medical findings
on what causes diabetes, available
treatments and the dietary implications of
this disease. She includes everything you
need to know, from using an individualised
carbohydrate budget and using the glycemic
index and glycemic load, to revolutionary
fibre tips, facts about alternative sweeteners
and smart snacking tips. It includes dozens
of healthy recipes made from easy-to-find
ingredients, plus up-to-date supermarket
and restaurant advice.
ISBN: 978 1 60163 306 4
NPB | 192pp | 152 x 229
PB £11.99
ISBN: 978 0 89793 612 5
HH | 264pp | 133 x 210
b & w photos & ills throughout
PB £14.99
of related interest:
Tell Me What To Eat If
I Have Irritable Bowel
Syndrome £10.99
The IBD
Healing Plan
and Recipe Book
Using Whole Foods to Relieve
Crohn’s Disease and Colitis
Christie A. Korth
Millions suffer from inflammatory bowel
disease and this number climbs every year.
Christie Korth, a nutrition expert, helps
those with Crohn’s and ulcerative colitis
understand their food intolerances and lays
out a holistic approach to dealing with their
IBD that can help them lead healthy and
pain-free lives.
In addition to the groundbreaking
information on digestive health, this book
contains 100 recipes suitable for those
with IBD. All recipes – for everything from
beverages to vegetables, from salads to
desserts – are free of the top eight
common allergens.
Your Nutrition
Solution to
Type 2 Diabetes
A Meal-Based Plan to Manage Diabetes
Kimberly A. Tessmer
The correct diet plan can be the key to
lowering or even eliminating the need for
prescription medications and living a life
without the worry of medical complications
due to type 2 diabetes. Your Nutrition
Solution to Type 2 Diabetes will give you:
●● The latest medical information on type
2 diabetes as well as prediabetes along
with a complete yet simplified overview
of the disease to enhance your
understanding.
●● Interactive tools that allow you to learn
how to eat to control your diabetes and
to feel your best.
●● Easy-to-follow meal plans to help get
you started to life without the
complications of diabetes.
ISBN: 978 1 60163 325 5
NPB | 224pp | 133 x 210
PB £11.99
ISBN: 978 1 60163 323 1
NPB | 224pp | 133 x 210
PB £11.99
of related interest:
Reflux Reality £19.99

17. health & nutrition – nutrition
33
Mind If I Order The
Cheeseburger?
And Other Questions People Ask Vegans
Sherry F. Colb
What about plants?
Don’t animals eat
other animals? There
are no perfect
vegans, so why
bother? If you’re
vegan, how many
times have you
been asked these and
other similarly
challenging, questions
from non-vegans?
Using humour and
reason, Sherry F. Colb takes these questions
at face value and, also, delves deeply into
the motivations behind them, coming up
with answers that are not only intelligent
but insightful about human nature.
Through examples, case studies and
clear-eyed logic, she provides arguments for
everything from why veganism is compatible
with the world’s major religions to why
vegetarianism is not enough.
ISBN: 978 1 59056 384 7
LTB | 256pp | 152 x 229
PB £16.99
of related interest:
No Happy Cows £12.99
Why We Love Dogs, Eat Pigs
and Wear Cows £12.99
ISBN: 978 0 89793 621 7
HH | 312pp | 152 x 229
PB £15.99
of related interest:
Anti-Inflammation Diet And
Recipe Book £14.99
Stop Inflammation Now
£13.99
Tell Me What To
Eat If I Have Acid
Reflux £10.99
More Anti-
Inflammation
Diet Tips and
Recipes
Protect Yourself from
Heart Disease, Arthritis,
Diabetes, Allergies,
Fatigue and Pain
jessica k. black
Recently, the connection
between inflammation and
heart disease, arthritis and
other chronic diseases has
become established. Many food
allergies inefficiently and
overabundantly stimulate the immune
system to react and cause inflammatory
responses. Any inflammation in the body
interferes with and slows down metabolism
and the healing response. Chronic
inflammation within our bodies erodes our
wellness and paves the path for ill health.
The anti-inflammatory diet eliminates many
common allergenic foods that may promote
inflammation in the body and reduces
intake of pesticides, hormones and
antibiotic residues.
ISBN: 978 1 59056 428 8
LTB | 210pp | 152 x 229
PB £18.99
Veganomics
The Surprising Science on What
Motivates Vegetarians, from the
Breakfast Table to the Bedroom
Nick Cooney
Flip through a magazine, turn on the TV or
browse around online and it quickly becomes
clear: vegetarian eating is on the rise. But just
who are vegetarians? How do they make the
transition? And what really drives them to take
the meat off their plates?
Vegetarians differ from omnivores not
just in their eating habits but, also, in their
psychology, personalities, friendship
choices, even their sex lives.
Veganomics is a fascinating journey
through the science on vegetarians and
vegetarian eating, shedding new light on
how and why people eat the way they do
and what impact their dietary choices can
have on the world around us.
of related interest:
101 Reasons Why I'm A Vegetarian £16.99
The Complete
Nutrition Counter
Lynn Sonberg
FAll the information readers will ever need to
know about what they eat in one handy
guide. Counters are included for all the food
essentials including calories,
proteins, total fat, saturated
fat, trans fat, cholesterol,
sodium, calcium, iron,
carbohydrates and fibre.
of related
interest:
Acid–Alkaline
Food Guide
£7.99
ISBN: 978 1 58333 177 4
AV | 256pp | 152 x 229
PB £14.99
of related interest:
Juice Alive £12.99
Juice Lady’s Guide To
Juicing for Health £14.99
Jamba Juice®
Power
Smoothies and Juices for Mind,
Body and Spirit
Kirk Perron with
Stan Dembecki
Jamba, from the African word “jama,”
meaning to celebrate, is the philosophy of
Jamba Juice, an American chain of smoothie
and juice stores. Reasons to celebrate
include good health, happiness and, of
course, delicious, nutritious, all-natural,
energising smoothies.
In JAMBA JUICE POWER Jamba Juice
founder, Kirk Perron, shares dozens of his
easy-to-prepare smoothie recipes (a blender
is the only equipment required), his nutrition
advice (developed with a team of scientists
and physicians) and his twenty-one-day
lifestyle-changing plan with daily tips for
mind, body and spirit and a relevant
smoothie recipe.
ISBN: 978 0 42521 896 9
BB | 416pp | 114 x 165
PB £6.99