1. Does core work mean doing a lot of abdominal crunches?

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3. There are WAY more muscles in the core than just the abdominals Rectus abdominis Erector spinae Multifidus Latissimusdorsi Gluteus maximus Pelvic floor Trapiezius Longissimusthoratice Diaphram Transverse abdominis Internal and external obliques 2807926541_95a3326564.jpg

4. An example of a core workout… Plank Side Plank Push up V-sits Squats Back bridge Hip lift Oblique twist Lunge with twist Supermans

5. For pictures and step by step instructions go to… http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm ‪Core Performance: The Revolutionary Workout Program to Transform Your Body ...‬ By Mark Verstegen, Pete Williams