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L’alimentació saludable 26 04-2010 ies

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davidmelerodomenech

This document provides information on balanced nutrition and diet, including: 1) It discusses the main nutrients needed for a healthy diet: carbohydrates, lipids, proteins, vitamins, minerals, and water. 2) It recommends that daily intake should include 55-60% carbohydrates, 30-35% lipids, and 12-15% proteins. 3) A balanced diet is varied, includes the recommended daily amounts of nutrients, and follows good hygiene practices. It should include foods from the five main food groups.

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HEALTHY ALIMENTATION INSTITUT JOAN SEGURA I VALLS ALUMNES ESO ANNA AYMERICH MESTRE
CARBOHIDRATES ,[object Object]
LIPIDS OR FATS ,[object Object],[object Object],[object Object]
PROTEINS ,[object Object],[object Object],[object Object],[object Object]
VITAMINS ,[object Object],[object Object],[object Object],[object Object]
MINERALS ,[object Object],[object Object]
WATER ,[object Object]
DAILY ENERGY AND NUTRIENT REQUIREMENTS ,[object Object],[object Object],[object Object],[object Object]
BALANCED ALIMENTATION ,[object Object],[object Object],[object Object],[object Object]
Balanced Alimentation ,[object Object],[object Object],[object Object],[object Object]
BALANCED ALIMENTATION ,[object Object],[object Object],[object Object]
FOOD PYRAMID ,[object Object]
GENERAL RECOMMENDATIONS ,[object Object],[object Object]
GENERAL RECOMMENDATIONS ,[object Object],[object Object]
GENERAL RECOMMENDATION ,[object Object],[object Object]
GENERAL RECOMMENDATION ,[object Object],[object Object]
PHYSICAL EXERCISE TO DO? ,[object Object]
THANK YOU!!!!

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L’alimentació saludable 26 04-2010 ies