http://EzWellnessClub.com Flatten your belly, slim your thighs, and firm your butt in 2 weeks -- without a single sit-up or squat! You just need to turn your workout on it's head, or your back for that matter. And all you'll need is yourself and a wall! If you have trouble with your joints, this is the perfect workout for you because it doesn't cause any stress on your knees, ankles, and hips. h/t preventiondotcom for the workout

1. The No Squats –
Belly, Butt, Thighs
Workout
Flatten your belly, slim your thighs, and firm your
butt in 2 weeks—
without a single sit-up or squat!

2. BELLY, BUTT, THIGHS
WORKOUT
For these excellent workout moves, the only piece
of equipment you need – a wall. You'll isolate the
tough-to-reach muscles that pull in your belly, lift
your backside, and trim your thighs.
They also give your knees and hips a break from
the pounding of upright life. Let’s turn it upside
down!

3. Wall Bridge
Bend your knees and
plant your feet 3 to 4 feet
up the wall. Raise your
lower and middle back off
floor, keeping your
shoulder blades on the
ground. Hold for a deep
inhale, then exhale and
slowly return to the
starting position.
Make It Harder – Cross right
ankle over left knee so that
only left foot is on wall.
Make It Easier – Don't use the
wall. Keep your feet flat on
floor as you lift into a bridge.

4. Windshield Wipers
Lie on the floor with your
legs against a wall, legs
raised.
Slowly lower your left leg
down the wall like a clock
arm toward 9 o'clock, then
return to the starting
position. Repeat with right
leg, sweeping toward 3
o'clock. Alternate legs until
you've completed all of the
reps.
Make It Harder – put elastic
band on left foot. Hold both
ends at your right hip for added
resistance as you sweep your
left foot down the wall.
Make It Easier – Move your
butt 3 to 6 inches away from
the wall while performing the
move.

5. Toe Reaches
Lie on floor with heels
pressed against the wall;
your legs straight. Reach
your right hand toward
your left foot, allowing
your right shoulder to
raise off the floor. Return
to the starting position.
Repeat with your left
hand and right foot.
Alternate until you've
completed all reps.
Make It Harder –
Perform the exercise with
your feet stacked toe to
heel.
Make It Easier – Reach
toward your knees.

6. Wall Scissors
Begin with butt close to the
wall, knees bent, and feet
planted on the wall. Raise
your hips up, place elbows
on the floor and hands on
your hips to support your
lower body. Walk your feet
up the wall so that your legs
are straight. This is your
starting position.
From here, lower your left
leg toward your head,
keeping both legs straight.
Return to the starting
position and repeat with
your right leg. Alternate until
you've completed all reps.
Make It Harder – As you lower
your leg, pause and pulse 2 or 3
times, moving it up and down an
inch or two, before returning it
back to the wall.
Make It Easier – Start with your
hips 3 to 6 inches away from the
wall.

7. Knee Press
Lie on your back with your
butt against the wall, knees
bent, and feet planted 3 to 4
feet up the wall. Raise your
butt and back off the floor
and cross your right ankle
over your left knee. Without
moving the rest of your
body, pulse your knee
toward the wall 20 times.
Lower your body, and
repeat on your left side.
Make It Harder – As you
press your knee, lift and
lower your hips a couple of
inches with each rep.
Make It Easier – Do the
move with your butt on the
floor.

8. FIT IN 6 MINUTES!
Perform the following routine barefoot 4 or 5 times a
week. Do 10 slow, controlled reps of each move. For
faster results, do 2 sets of each exercise and add at
least 30 minutes of cardio most days of the week.
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