5 Keys to Weight Training (MUST for Women!)

Learn the MYTH and TRUTH of weight lifting! http://EzWellnessClub.com Many women only work on cardio at the gym fearing that weight training will make them bulky and manly. Nothing could be further from the truth. There are in fact, women who bulk up, but these women have a strict workout and are eating a LOT to be able to bulk up. Take it from CrossFit Coach and registered dietitician with her Masters from New York University, Erica Giovinazzo, weight training is the way to go to get more fit and sculpt your body to have the exact feminine curves that you want! She answers 8 great questions for us to get started lifting today and get the great cut bod tomorrow! ht bustle.com EZWellnessClub.comWeniger lesen