So how can you, as an athlete and health-minded person, survive the holidays without letting stress conquer you? Here are some ideas to consider when contemplating choices you might have to make to relieve stress during this busy time of year:

1. fitnationmag.com

2. It’s the most wonderful time of the
year — the holidays, of course!
Rich in beloved tradition,
wonderful connections between
family and friends, and, of course,
celebration, everyone’s favorite
season can also be the most
stressful time of the year.
fitnationmag.com

3. fitnationmag.com
So how can you, as an athlete and
health-minded person, survive the
holidays without letting stress
conquer you?

4. Here are some ideas to
consider when contemplating
choices you might have to
make to relieve stress during
this busy time of year:
fitnationmag.com

5. 1. SET BOUNDARIES
Just say no! There are only so many hours in
a day, and there never seems to be an end to
the to-do list. Plan ahead and prioritize.
fitnationmag.com

6. 2. BREATH
Take 15 minutes each day to sit and center
yourself with some focused breathing or
meditation.
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7. 3. SELF-CARE
taking care of yourself during the holidays allows you to
be your best self for friends and family. Take a walk on the
beach, get a massage, or do something that you know will
recharge your batteries.
fitnationmag.com

8. 4. ACKNOWLEDGE
FEELINGS
Acknowledge and accept all of these feelings
— good and not-so-good — without judgment
and with confidence that they will pass.
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9. 5. SET REALISTIC
EXPECTATIONS
Know thyself! This is a time to expect obstacles to
fitness and nutrition goals. Follow your daily routines
as closely as possible, and try to let go of mistakes.
fitnationmag.com

10. 6. BE MINDFUL
Practice moment-to-moment focus and try to be present
with family and friends. This can be particularly effective
for managing calories during holiday parties where the
focus is often on the food.
fitnationmag.com

11. Choosing to focus on what you can control, then
proactively taking steps to master those things,
generates power and will help you not only
survive, but thrive, during the holidays.
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