This document discusses grains and why whole grains are important. It defines what whole grains are and provides examples of whole versus refined grains. It notes that whole grains provide health benefits like reduced risk of chronic diseases and provide important nutrients. Specifically, whole grains can reduce the risk of coronary issues, help with weight management, and reduce constipation. It provides tips for including more whole grains in your diet.

1. GRAINS

2. WHAT FOODS ARE IN THE GRAIN GROUP Any food made from wheat rice oats cornmeal and barley or another cereal grain is a grain product. Bread, pasta and breakfast cereals are examples of grain products.

5. Why is important to eat grains, especially whole grains? Eating grains , especially whole grains , provides HEALTH BENEFITS. · People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. · Grains provide many NUTRIENTS that are vital for the health and maintenance of our bodies.

9. Tips For a change,try brown rice or whole-wheat pasta. Use whole grains in mixed dishes. Add whole-grains flour or oatmeal when making cookies. Popcorn, a whole grains, can be a healthy snack with little or no added salt and butter.