Stress management 1a

Personal STRESS Dan Baterina

Presentation Outline ,[object Object],[object Object],[object Object]

Legal Overview ,[object Object],[object Object],[object Object],[object Object]

WHAT IS STRESS ? Stress is a worried or nervous feeling that makes you unable to relax, or a situation that makes you feel like this.

STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TYPES OF STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

NEGATIVE STRESS This is a long-term stress that is harmful to your body. It can drain your energy and your ability to perform well. Characteristics: ,[object Object],[object Object],[object Object],[object Object],[object Object]

POSITIVE STRESS This is a good feeling stress that gives you extra energy to perform at your best. However this is only a short- term feeling. Characteristics: ,[object Object],[object Object],[object Object],[object Object]

SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object]

PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]

COSTS OF STRESS Stress Statistics ,[object Object],[object Object]

FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Causes of Stress ,[object Object],[object Object]

External Stresses - Organisational ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

External Stresses - Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Internal Stress ,[object Object],[object Object]

STRESS CONTROL ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object],Dan Baterina

Stress management 1a

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