Mindfulness Week Project Day4
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Bringing mindfulness into your daily life. Forgiveness.
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Mindfulness Week Project Day4
- 2. Think of the person you’d like to Continue to imagine the person forgive (or you are willing to consider and repeat the mantra as you feel forgiveness) and as you think of them sense of connection with them and repeat: until your heart becomes warm. Then say: Just like me, this person is seeking happiness May you be happy and peaceful Just like me, this person is trying to May you be healthy and strong avoid suffering May you carry your life with ease Just like me, this person has felt and grace helpless, worthless and unloved Just like me, this person is seeking to When you finish this mantra look fulfill their needs at yourself in mirror (or imagine Just like me, this person is learning yourself) and repeat the same until about life both of you know that you really, really meant it.
- 4. PRE Activity Energy Mental Physical Emotional PRACTICE description level state state state Morning Afternoon Evening POST Activity Energy Mental Physical Emotional PRACTICE descriptio level state state state n Morning Afternoon Evening
- 5. Please add an image, quote or similar to describe your overall day (this could be your personal photo of the day or an image from web, whatever inspires you)
- 6. Check blog entry http://small-steps- coaching.com/blog/2012/12/16/mindfulness-week-project- day-4/ MindfulnessWeekProject www.small-steps-coaching.com/blog
Hinweis der Redaktion
- Beliefs
- MINDFULNESS LOGBefore you do 5 minutes practice please fill in the first tableActivity description: This could be activity you are engaged in before mindfulness: sleeping, shower, going to work, breakfast etc.Energy level: On the scale from 0 – 100 how energized do you feel? (zero: depleted, no energy at all, 100: connected, empowered, active, the world is my oyster)Mental state: On the scale from 0 – 100 how focused do you feel? (zero: scattered, no focus at all; 100: sharp, present, aware)Physical state: On the scale from 0 – 100 how would you rate your physical health? (zero: unhealthy, taking medication; 50: in recovery, improving health; 100: Excellent healthEmotional state: On the scale from 0 – 100 how would you rate your emotions? (zero: very moody, scattered, insecure, strong emotions that disturb my day [guilt, fear, anger]; 50: aware of emotions, I feel waves of moods coming up but I am handling it well; 100: I am open and ready to celebrate life
- Please add an image, quote or similar to describe your overall day (this could be your personal photo of the day or an image from web, whatever inspires you)