1. Make yourself fit for the cycle ride
following the Cycle Training Programs
While you actually start some cycle training programs you need to undergo certain things from
which mindset for starting your training program is an absolute need. Then the next question
arises is what the mindset should
be for training? It includes:
Over all the kinds of perceived
obstacles get your brain like:
• I haven't travelled in a
cycle before no I have ride
it for small distance
• I have never tried before in
climbing hills
• The hill ride is not for me
because it is too steep to
climb
• If I join the group then there is less chance to survive
• I am least interested or better scared to ride with the group
• For this ride I can't afford this much time
While you want to start a career in cycle riding you need to steer clear all these thinking for
achieving the outcome which you have desired of.
How much time should you spend for riding in a day?
If you can spend at least seven or eight hours a week then that is enough even for the recreational
riders and it will also help you in achieving all the fitness's of higher levels. As you become more
habituated to all these programs, then you can make yourself fit for all the more creeping
programs and participating in the cycle race with a perfect cycle training plan.
What are the things you need to do for making yourself fit for what you have targeted of?
Almost all sports consist of the same golden rules so as to reach the competitiveness and fitness,
but without any kinds of illness or injuries. An athlete is only allowed to make an increase in the
correlation of effort/distance/time input with a percentage of 10% each week.

2. What are the training stages that you need to include?
In order to build the base you need to do laps, kms and distances. All these works on the premise
of basic so as to avoid any kind of injuries which are high risk and also avoid doing much in just
a few times. While training taking rest is a must.
Allow more time for the muscles to get recovered from having stressed and strained with your
heavy workout. If you want to continue with your training session, then find out certain activities
which will help you in 'rest while moving'.
While starting your cycle training programs make sure that you need to develop the speed by
including the 'time trials' of mid distance or 'fartleks' of higher intensity.
If you are choosing a development to the sprint, then maintain the sprint effort for at least 2-3
weeks.
Talking about your fluid and food replenishment try to practice the regimes of your drinking and
feeding while finding the flavors and combinations which will suit you absolutely before the
event where you are going to participate.
Therefore, if you are really eager to get good cycle training programs, then follow the above
mentioned and make yourself absolutely fit.
David Heatley CEO of cycling-inform.com. In his article he provides great cycling training tips
for all levels of cyclist. If you would like access to the best cycling training programs created by
David, then follow him on Twitter.
Content Source : https://cyclinginform.wordpress.com/2015/04/08/make-yourself-fit-for-the-
cycle-ride-following-the-cycle-training-programs/