Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
What do i say when i talk to myself?
1. RATIONAL EMOTIVE BEHAVIOUR THERAPY
- Albert Ellis
A. ACTIVATING EXPERIENCE
B. BELIEF
C. CONSEQUENCE
D. DISPUTE
E. EFFECTS
2. RATIONAL SELF TALK: INTRAPERSONAL COMMUNICATION
John Lembo
1. The Unpleasant experience / Situation
2. The Initial Reaction
3. THINKING: SELF TALK
4. Feeling
5. Behaviour / Action
3. THE JOHARI WINDOW (Source: Joseph Luft & Harrington Ingham)
Self known
to others OPEN AREA BLIND AREA
Self HIDDEN AREA UNKNOWN AREA
unknown
to others
Self known to self Self unknown to self