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Spring 2010 - Fitness Myths
1. Welcome to the 2010 WellnessWelcome to the 2010 Wellness
Workshop at the SRC!Workshop at the SRC!
Topic: Fitness Myths and FactsTopic: Fitness Myths and Facts
2. Myth #1: Butt Toning Shoes?
Really?
• In 2009 Reebok
launched their new
line of “EasyTones”
retail.
• Myth: Wearing these
shoes will actually
“tone” your lower
body.
• Studies? Anyone?
4. The Cold Hard Truth…
• Fact: The only thing that can recruit motor
units (muscle) in the glutes/hamstrings is
Hip Extension. I.E. Squats, Lunges,
Deadlifts, Stair Climbing.
• During physical activity, you actually want
stability in the shoes you are wearing.
Instability in footwear increases the risk of
ankle or knee injury.
5. Good ‘ol Fashion Exercise: Priceless
_______________________OR________________________
Retail Price: $60.00
You Choose:
6. Good ‘ol Fashion Exercise: Priceless
_______________________OR________________________
Retail Price: $60.00
You Choose:
