What’s the best way to get rid of belly fat? This is the question most asked by people having problems with their stubborn belly fat. www.tipsforsixpackabs.com

1. Get answers to the most asked question by people having
problems with their stubborn belly fat
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3. Excess abdominal fat is not something one could be proud of
Many people think stomach exercises are the answer for getting
flatter stomachs
They do crunches or exercise on the latest ab machine with the
main purpose of ridding themselves of those extra fats so that
they can finally fit into a smaller size pair of jeans or swim wear

4. What does it really take to get rid of stomach fat? Is executing
hundreds of crunches or working out on ab machines the best
way to get rid of belly fat?
Stomach fat is stubborn. It is difficult to get rid of, yet it is very
easy for a person to become fat around the middle

5. Unfair? Well, though there are many factors contributing to
weight gain and the accumulation of unwanted fats within the
body, these factors are completely controllable
Therefore, it all depends on the individual‟s resolve and lifestyle
choices

6. Before you look for the best way to get rid of belly fat, you have
to first understand the reason why you are getting fat around
the middle
Understanding this can lead to the best solution.

7. A quick look at the causes of abdominal fat:
 Eating the wrong kinds of foods namely processed foods, fast
foods and junk foods
 Food intolerance due to sensitivity to some food types i.e.
sugar, gluten or dairy
 Inactivity or the lack of exercise
 Over-eating. There is no „healthy meal‟ if you eat too much

8.  Slow metabolism which could be genetic or brought on by
age
 Stress is directly or indirectly related to weight gain. Many
people when stressed resort to food bingeing, smoking,
drinking alcohol which can throw the body‟s natural fat burning
process off
 Improper digestion can also cause excess fats to be stored in
the stomach

9. These causes should be able to help you pinpoint the root of
your problem and find the best way to get rid of belly fat
There is no specific diet, exercise or food that can help you lose
weight nevertheless, it is possible to get rid of unwanted
stomach fat. The following are some suggestions that will surely
work:

10. Adopt a diet that includes fat burning foods
 These food types include cruciferous vegetables like brussels
sprouts, broccoli, collard greens, cabbage, cauliflower, kale and
mustard greens
 High-protein foods such as lean cuts of chicken, beef and
turkey, salmon, tuna, sardines and chickpeas help burn fat
because they require more energy to be digested

11. Commit to doing regular exercise
 One hour of brisk walking on a daily basis can contribute to
significant weight loss
 Other fat burning exercises include stair climbing, jogging
and bicycle riding
 To lose that belly fat, you have to force yourself to abandon a
sedentary lifestyle

12. Learning how to relieve stress
 There are various techniques created to minimize stress
including relaxation methods like meditation, breathing
exercises, yoga, etc…
 If you are less stressed, you have a better outlook in life and
it is easier for you to drop bad habits

13. The best way to get rid of belly fat is entirely up to you. Other
people can only suggest ways on how to achieve a flatter
stomach but your determination and resolve will decide whether
or not a certain method works

14. SPECIAL BONUS – Thanks Again!!
Again, “Thank You” for viewing this
presentation
To claim your Free Report just visit
www.tipsforsixpackabs.com