Sundar banane ke liye sabhi log bahut kuchh karte hai Yoga for Glowing Skin me aaiye ham aapko batate hai ki sundar skin ke liye hame koun koun se yoga karne chahiye, jankari ke liye click kare: http://hrelate.com/yoga-for-glowing-skin-in-hindi/

1. Janiye Kuch aasan Step mai Yoga for
Glowing Skin in Hindi
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2. Yoga for Glowing Skin
Sundar dikhane ke liye aap kya-kya karti hai. Na jan kitne
mahnge mahnge utpadano ka istemaal karti hai. Par aapko
koi accha result nahi milat hai, balki kabhi bhi aapki twacha
aur kharab ho jati hai.
To kyo na hum kuch aisa kare ki hamari twacha natural
tarike se hamesha ke liye swasth ho jaye. Isliye aaiye aaj iss
article mai hum aapko batate hai,Yoga for Glowing Skin in
Hindi.
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3. Copal Shakti Yoga (Facial Muscle Toning ke
liye)
• Panje ke bal sheedhe bethe aur ghutne ko jameen se chuye.
• Naak se gahri saans bhare
• Muh se saans chhode
• Done anguthe se naak se dono ched band kare aur dono
hatho ki ungaliyo ke siro ka ek dusre se jode le jese namste
karte hai.
• Fir apni chin ko seene par tikaye aur jitni der sambhav ho
gaalo ko phulate huye saans roke. Yeh exercise 10 se 15 baar
rozana kare.
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4. hrelate.com

5. Sarvangasana
• Ek chatai par peeth ke bal let jaye. Pairo ko 90 degree angle
mai upar uthaye. Ghutne seedhe rakhe.
• Ab hatho se kamar ko pakdhe aur support dete huye hips
aur sharir ko upar ki taraf seedhe uthaye. Apni kohniyo ko
jinta sambhav ho sata kar rakhe.
• Aankhen band karke aaram mahsus kare.
• Samanye saans ke saath isi isthiti mai jab tak ruk sake ruke.
Fir vapaas se pahli vali isthiti mai aa jaye. Aisa 3 se 4 baar
jarur kare.
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6. Shirshasana
• Apni ungaliyo ko ek- dusre se jakdkar kohni tak ke haath ko chatai par
rakhkar lete. Kohniya ghutne ke samne rakhe. Ab apne sar ka chatai par
rakhe, jaha apne ungaliya ko jakdakar rakha tha.
• Fir hips ko dheere-dheere upar uthaye aur ghutne ko bhi jameen se upar
uthate huye pairo ko seedha upar ki aur le jaye. Sirf panje jameen ko chuye.
• Santulan banate huye apne pure sharir ka bhar sar aur kandho par dalte huye
panjo ko bhi uthaye.
• Pairo ko jameen se uthaye huye sar aur kandho pure sharir vajan dalte huye
santulan banaye.
• Ghutne modhe aur dheere dheere upar ki aur le jaye. Jab tak ki aapke pair
aapke dhad ke akdam upar na ho jaye.
• Ab sharir ek hi line mai seedha hold kare. Aaram mahsus karte huye iss
isthiti par niyantran banakar rakhe.
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7. Kapalbhati
• Yeh kriya shudhikaran ki technique hai. Yeh nadi aur mastishk
ko saaf karti hai. Saath hi yeh fefdo ki kisi bhi prakaar ki
blockage ko kholne mai madad karti hai. Pachantatra ko toning
karta hai aur nervous system ko majbut bhi banata hai.
• Peeth aur garden ko sheedha rakh kar bethe aur apni aankhon ko
band kare.
• Jor se saans ko bahar ki taraf chhode, saans chhote samay jor se
abdomen ko bhitar ki taraf khiche.
• Pahle jesi isthiti mai aakar samanye saans le. Iss prakriya ko
panch miutes ke liye dohraye. Acche prinaam ke liye isse 10
minutes tak bhi kar sakte hai.
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8. Kunjal Kriya
• Khali pet halka gram pani mai namak milakar piye. Tab tak piye
jab tak ki yeh na lage ki aapko ulti aane vali hai.
• Fir seedhe khade ho aur dheere dhaare sharir ko jhukate huye 80
degree angle banaye.
• Ab muh khole aur left hand ki beech vali ungali aur ring finger se
muh ke bhitar gale ke paas tak le jakar gudgudi si kare. Taki pet
ki bhitar ka saar pani utli ke saath bahar aa jaye.
• Aisa tab tak kare jab tak ki jara bhi pani bahar na nikalna shuru
ho.
• Acche result ke liye yeh prakriya har dusre din kare.
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