Kya aap jante hai jyada tention lene se motapa badh jata hai. To aaiye aaj ham jante hai Stress And Weight Gain aur rakhte hai apne aap ko hamesha fit. Aur adhik janiye yaha se: http://hrelate.com/stress-and-weight-gain/
2. Stress and Weight Gain
Tanav jo ki har kisi ko ho sakta hai. Lekin kya aap jante hai
ki, aapke iss tension ke karan aapka motapa bhi badhta hai?
Shayad nahi, to chaliye aaj iss article mai hum aapko batate
hai Stress And Weight Gain.
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3. High Calorie Le Lena
Weight Gain Due to Stress ke douran aapko dhyan nahi
rahta hai aur aap high calorie ko cheese bhi khane lagte hai.
Lekin aap workout karte nahi karte hai, Jisse uski khapat
nahi ho pati hai.
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4. Khana na Khana
Tanav ke douran dimag itna uljhan mai rahta hai ki kai baar
bhojan ko sahi samay par karna bhul jata ehai. Isse body ki
metabolism prakriya mai badha pahuchati hai. Vese na
khane se kabhi bhi motapa kam nahi hota hai.
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5. Har Samay Kuch Chabate Rahna
Tanav ke douran vyakti har samay kuch munching karta hai.
Isse use kuch rahat lagti hai. Lekin iss chakkar mai vah
kitni calorie le leleta hai. Iska andaja bhi use nahi rahta hai.
Isi karan, vahajn badh jata hai.
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6. Neend na Aana
Tanav ke douran neend bahut kam aati hai. Isse biometric
cycle chakra thoda disturb ho jata hai aur neend nahi aa pati
hai. Aise mai vyakti kuch na khuch khata hai aur uske
pachan ki prakriya sucharu roop se nahi ho pati hai, fir kya
vajan badh jata hai. Stress and Weight Gain mai neend na
aana ek babut mukhaye karan hai.
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7. Caffeine, Cigarette aur Sharab
Tanav ke douran kisi ko bhi yeh teeno cheezo hi apni dost
lagti hai. Lekin inke sevan se sharir mai cortical ka istar
badha jata hai aur body ka fats burn nahi ho pata hai, jitna
ki ek din mai hona chahiye.
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8. Tanav Hormone ka Nikalna
Tanav ke douran Adrenal Gland ek hormone ko istravit
karti hai. Jisee cortisol kahte hai. Iss hormone mai aise gun
hota hai ki tanav ki trivta aur badha jati hai. Iss hormone ke
karan fats ke istar mai bhi badhotari hoti hai.
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