Dhumrapan ki lat ko chhodne ke liye jane How to Quit Smoking in Hindi jisse swasth ke liye khatarnak iss aadat ho hamesha ke liye dur kiya ja sakta hai. Jane yaha se: http://hrelate.com/quit-smoking-in-hindi/

1. HRELATE.COM
How to Quit Smoking in Hindi:
Dhumrapan Chhodne Ke Upay

2. • Ham sabhi iss bat se bhalibhati parichit hai ki dhumrapan karna sehat ki dhristi se accha
nahi hai. Dhumrapan karne ke kai tarah ke khatre hote hai. Dhumrapan karne se cancer
aur saans ki bimariya hoti hai. Yaha tak isse aapka DNA bhi shatigrast ho sakta hai. Iske
alawa iske aur bhi kai anginat nuksan hai.
• Hamne abhi dekha ki dhumrapan karne ke itne nuksan hai to kyo ise karke ham apne
sharir ko kharab kar rahe hai. Jaha ek taraf ise karne ke keval nuksan hi nuksan hai wahi
dusri aur ise chodne ke fayde hi fayde hai.
• Aapko shayad jankar yakin nahi hoga lekin aap jis din se dhumrapan karna chodte hai,
aapki sehat par sakaratmak asar usi din se najar aane lagta hai. Kuch sodho ki mane to yeh
aapki jindagi ke din bhi bada deta hai. Sehat par iska tatkal hi asar dekhne ko milta hai.
Darahsal jab ham dhumrapab chodte hai to hamare sharir se nikotin aur carbon mono
oxide ka asar ghatne lagta hai.
• Lekin koi jadu nahi hai ki aapko 1 hi ghante mai yeh sharie se hat jaye. Sharir se iska
prabhav khatam hone mai takriban 2 din ke aaspas ka wakt lagta hai. Yaha iss lekh mai
ham aapko How to Quit Smoking in Hindi aur isse milne wale faydo ke bare mai batayenge.
hrelate.com

3. hrelate.com

4. hrelate.com
Jane Benefits of Quitting Smoking aur Paye Behtar Swasth
• Yeh jyadatar logo mai dekha gaya hai ki agar unhe kisi kaam ko karne ka laskh banana
ko kaha jaye to wo do se 4 din tak ise karte hai fir chhod dete hai. Lekin jab kisi ko uss
kaam ko karne se hone wale faydo ke bare mai bataya jaye to wo motivated hokar uss
kaam ko bahut hi dil lagakar karte hai. Isliye iss lekh mai ham bhi aapko smoking ko
quit karne ke tariko se pehle uss se milne wale faydo ke bare mai batana chahenge. To
aaiye jane iske faydo ke bare mai.
Vajan Ko Niyantrit Rakhe
• Hamne hamesha se yeh dekha hai ki jo log dhumrapan karte hai. Unka sharir behad hi
dubla hota hai. Lekin jab vyakti dhumrapan chodta hai to uska wajan badh jata hai.
Uska sharir samanya logo ki tarah bharne lagta hai. Darahsalk kuch logo par kiye gaye
adhyan mai yeh dekha gaya hai ki dhumrapan chodne par unn logo mai book lagne ki
tadat badh gayi. Jiske chalte pehle do hafto mai 2 se 4 pound wahi aane wale 4-5
mahino mai 7 pound tak wajan badh jata hai.

5. hrelate.com
Garbhavati Mahilaye Ke Liye Faydemand
• Jin aurto ko dhumrapan karne ki aadat hoti hai. Wo jab garbhavati hai uss wakt bhi apna
dhumrapan karna jari rakhti hai. Natijant iska asar uske hone wale bachhe par padta hai. Yadi
wo dhumrapan karna chodti hai to unhe kam vajan ke baccho ko janm dene ka khatra ghat
jata hai. Isliye I Want to Quit Smoking ka lakshya jarur banaye.
Anek Khatarnak Bimariyo se Bachaye
• Dhumrapan karne se hriday sambandhi bimariyo ka khatra rehta hai. Isliye jo log dhumrapan
chhod dete hai unme isme teji se giravat aati hai. Isse chodne se fefdo ke cancer hone ke
khatre ko kai had tak tala jaa sakta hai.
Quit Smoking in Hindi: Acchi Sehat ke liye Dhumrapan Chhode
• Agar aapne dhumrapan chodne ka nischay kar hi liya hai. To sabse pehle aapko swayam par
vishvas rakhna hoga. Aapko himmat dikhani hogi ki aap ise chod sakte hai. Ikse liye isse hone
wale nuksano ke bare mai soche ki, ki yadi aaoko koi bimari ho jaye to aapke parivar ka khayal
kon rakhega.

6. hrelate.com
• Jab bhi aapki cigarette pine ki iccha ho dalchini chabaye. To Quit Smoking Tips ke anusar
Nikotin ki aadat chodne ke liye sabse saral aur sasta gharelu upay hai. Iske alawa jab bhi aapko
cigarette ki yad aaye apne muh ko vyast rakhne ke liye aap sugar free candy ka istemaal bhi
kar sakte hai. Cigarette ko dhire dhire chodne mai yeh aapki acchi madad karegi.
• Dhumrapan chodne ke liye aap apne kisi dost ki madad bhi le sakte hai. Aap use keh sakte hai
ji bhi aao dhumrapan kare to uske badle mai wo aapse paise le. Bar bar dand ke bhugtan ke
dar se aap iss aadat ko jaldi hi chhod dalenge.
• Yadi aap dhumrapan chodte hai aapko sehat ke fayde milenge iske to koi shak nahi. Sath hi
isse aapke paise bhi bachenge. Iss bache hue paiso se aap kuch manorajan kare. Isse aapko
accha lagega aur madad milegi.
• Aapke aaspas rehne wale log yadi cigarette pite hai to aapke liye ise chodna behad muskil ho
jayega. Iske liye iss wakt aapko aese dosto aur aesa vatavaran chunne ki jarurat hai jo
dhumrapan nahi karte hai. Isse aapko apni buri aadat ko chodne mai bahut madad milegi.
• Benefits of Quitting Smoking kai hai. Dhumrapan kisi bhi aayu mai choda jaye us se aapke
jivan ke din badhte hi hai. Isliye jald hi ise koi gambhir bimari hone ke pehle chodne ka prayas
kare.