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Rutina de ejercicios en silla para principiantes

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RUTINA DE EJERCICIOS EN UNA SILLA.
CALENTAMIENTO
ESTIRAMIENTO CUADRICEPS
ESTIRAMIENTO ISQUIOTIBIALES
ESTIRAMIENTO ESPALDA
ESTIRAMIENTO PECTORALES
ESTIRAMIENTO LATERAL DE ESPALDA
SENTADILLA CON APOYO
SENTADILLA SIN APOYO
SENTADILLA EN UNA PIERNA
DESPLANTE CON APOYO
EXTENSION DE CADERA
ABDUCCION DE CADERA
ADUCCION/ABDUCCION CADERA
ROLL UP DE CADERA
DIPS/ TRICEPS PRINCIPIANTE
DIPS A UNA PIERNA AVANZADO
ABDOMINALES
Rutina de ejercicios en silla para principiantes

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Rutina de ejercicios en silla para principiantes