This document describes several mindfulness and goal-setting tools including Mindfulness Aroma Dough, Radiant Living Value Cards, and the Radiant Living Map. The Mindfulness Aroma Dough uses smells to keep one focused on the present moment, while the Value Cards help with decision making and awareness. The Radiant Living Map is a whole-brain thinking system to expand creativity and activate behavior change through goal setting. Completing an Action Plan and Goals is also mentioned as part of the four-step Radiant Living method.

1. Copyright © 2014 All Rights Reserved | Creating Your Beyond llcMINDFULNESS AROMA DOUGHUse the five senses while practicing bringing your mind back to the present moment. Learn to notice the mind’s tendency to focus on the past and the future. RADIANT LIVING VALUE CARDSSort cards based a process of forced choice to achieve clarity. Practice the art of choice while learning to increase attentive discriminate skills. RADIANT LIVING MAPEngage the mind in whole brain thinking utilizing a system to enhance behavior activation through expanding creative possibilities. ACTION PLAN AND GOALSComplete a committed action plan for creating a life you love living. Radiant Living is ideal for therapy, workshops and team building. Radiant Living is a 4 step methodincorporating the six coreprocesses of Acceptance andCommitment Therapy leading topsychological flexibility. Scan this QR code to learn more and tocontact us now to order additional Radiant Living Maps, Mindfulness Aroma Dough or Radiant Living Value Cards. Brenda Bomgardner, MA, LPC, NCC, BCCLakewood CO720.260.7702