If you are thinking about quitting smoking, then you do not need to be told why you should do it. Yo...

1. The Best Ways You Can Stop Cigarette smoking
If you are thinking about quitting smoking, then you do not need to be told why you should do it. You
already know that being tobacco free means saving money and protecting the health of yourself and
those that share the air with you. What you don't know is how to stop smoking, but that's where this
article comes in, so read on.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the
fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even
consider adding it to your calendar. By taking such a positive approach, your chances of quitting will
increase.
Get lots of sleep every night if you're quitting smoking. Staying up late can elevate fatigue,
increasing cravings for a cigarette. In addition, it's easy to succumb to the temptation to smoke
when it's late at night and everyone else is already asleep. Getting eight hours of rest each night will
help to keep you mentally focused, meaning you're better able to control those cravings.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to
make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the
urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option,
turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to
relaxing music, or meditation. Find something you can do that provides near-instant gratification so
that you'll be less tempted to turn to smoking when things get tough.
Smoking has very strong associations with some activities, and avoiding these situations can help
you stop smoking. For instance, if you always smoke when you are talking on the phone, than you
need to find something else to do with your hands, or go to a different room to talk so that you do
not think about lighting a cigarette. Get involved with something else during those times, to keep
your mind off of your desire to smoke.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go
with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the
bad effects that smoking causes. If you're new to exercising, start out slow by just walking once
nicotine free electronic cigarettes or twice a day. Eventually, you can build up to more rigorous
exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor
prior to starting an exercise routine.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your
calendar, even consider having some sort of ceremony to mark the date for yourself. You need to
instill this date in your head -- the importance of it -- so you can use it as a driver to stay on task for

2. the long run.
Don't give up if you slip up. Anytime someone tries to give something up that they have been doing
for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do
slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an
excuse to keep smoking, so don't do it.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go
with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the
bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or
twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day
three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice
instead. This will help you cut down on the amount of cigarettes you have each day, and give you
something that is healthy to replace smoking with.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your
calendar, even consider having some sort of ceremony to mark
http://www.mayoclinic.org/healthy-living/quit-smoking/basics/quitsmoking-basics/hlv-20049487 the
date for yourself. You need to instill this date in your head -- the importance of it -- so you can use it
as a driver to stay on task for the long run.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need
to provide them with your patience, love and understanding. This is the best way to help them out. If
you try to push them, you may make it harder for them to quit in the long run.
Clean your house and car when you stop smoking. Don't spend time in any environment where you
look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean
anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you,
and some rigorous housecleaning might just let you power through a craving.
Give yourself a reward when you hit milestones. One of the great advantages to quitting is your
ability to save money. Set the money you would have spent on cigarettes aside, and use it to treat
yourself. Real-life rewards, like a new pair of shoes or a meal out, can really help you stay motivated
to quit.
When you quit smoking, avoid skipping meals to prevent powerful cravings. Smoking nicotine
released stored fats into your bloodstream, staving off the ill effects of low blood sugar during
skipped meals. You will have to nourish your body to prevent troublesome (and perhaps emotional)

3. cravings due to hunger or malnourishment.
Now that you've decided it's really time to get rid of this habit, you can use the information you just
read here to make your attempts successful. You may not make it the first time, but if you keep on
trying, one of these tips will be just what you needed.