Many people have tried, and failed, to stop smoking, so there may be times when it seems as if doing...

1. Fed up with Cigarette smoking? Guidance For Providing It
Up
Many people have tried, and failed, to stop smoking, so there may be times when it seems as if doing
so is impossible. Fortunately, this is not true. There are effective techniques that any smoker can use
to give themselves a fighting chance to kick the habit for good. The following article will teach you
some of these.
In order to quit smoking successfully, ask for help from the people you see most. Having the support
of family, friends, and co-workers can mean the difference between success and failure. Quitting any
habit is difficult, especially one like smoking that is addictive. Make sure the people around you
cheer you on and do not intentionally thwart your success.
In order to quit smoking successfully, ask for help from the people you see
http://health.howstuffworks.com/wellness/smoking-cessation most. Having the support of family,
friends, and co-workers can mean the difference between success and failure. Quitting any habit is
difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on
and do not intentionally thwart your success.
Have loved ones support your decision to stop smoking. Communicate your need for support, so that
they can understand their important roles, rather than becoming judgmental or doubtful. Also, warn
them that you may be bad-tempered in the beginning and that your judgment may be somewhat
cloudy. It's not easy to stop smoking, and you should be sure you have your loved ones' support
during this process.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That
outcome is smoking again at the level that you were at, until the habit cripples you and you are in
the hospital dying. This is a scary truth that will help you stay on track.
Before you even think of beginning the premium e cigarette process to stop smoking, you must be
willing to stay committed. Usually, people are not able to stop smoking unless they have a positive
outlook. Think about the reasons for quitting and you can continue to stay committed.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully.
They don't have a back up plan, they don't keep quitting a secret, and they don't tell themselves that
they will fail. If you make this type of commitment you will significantly increase your chances of
successfully meeting your goal.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option,
turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to
relaxing music, or meditation. Find something you can do that provides near-instant gratification so
that you'll be less tempted to turn to smoking when things get tough.
Don't give up if you slip up. Anytime someone tries to give something up that they have been doing
for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do
slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an
excuse to keep smoking, so don't do it.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going

2. to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your habit.
Finding support and sources of encouragement might make a future quitting attempt successful, if
this one is not the one.
If you stop smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many
former smokers quit and relapse several times before it finally sticks for good. Pay close attention to
what may have triggered a relapse, learn from the experience, and give it another shot promptly.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold
turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can
make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other
quitting cessation products exist to make the first week easier to handle.
If you decide to use a specific, dedicate program to help you stop smoking, remember that the more
intense ones will have a much higher chance of success. This is not something that you can approach
with a half-hearted effort. Counseling sessions or group therapy should be consistent, lasting at least
30 minutes and over a period of two weeks minimum.
To stay true to your plan to quit smoking, make up motivational note cards to read whenever you get
a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer
at work. Any time a craving strikes, read and repeat the message on the card like a mantra to
refocus your efforts.
It can be easier to quit smoking if you are
able to articulate exactly why you want to
quit. Try writing down a list of all of the
reasons that you should quit smoking. This
can include the benefits you will experience,
people in your life, or any reasons at all that
are important to you.
Positive thinking makes a big difference
when it comes to quitting smoking. You will
be able to better conquer temptations if you
recognize every day without smoking, as an
achievement in itself. By keeping track of
small goals, you can keep your self-esteem
high and hopefully, conquer that habit for
good!
Avoid dieting when trying to quit smoking. A
lot of aspiring quitters try to diet while quitting so they can avoid the supposedly inevitable weight
gain. However, in doing so, they're depriving their bodies of too much at once and they wind up
relapsing. This just means gaining weight, while they're still smoking.
For help after you quit smoking, you should keep around items that can be used to replace a

3. cigarette. Stock up on items such as toothpicks, lollipops, sunflower seeds, and coffee stirrers. All
these items can help when dealing with cravings. Instead of a cigarette, replace it with something
that is harmless.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.
One thing that greatly complicates kicking the smoking habit is the addictiveness of nicotine.
Quitting can be a huge physical and emotional challenge for many people. By using some of the tips
and tricks in this article, you may be able to ease your battle. With this helpful information, and your
hard work, you can stop smoking.