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Detoxification or starvation?
Diets for detoxification have come under immense scrutiny over the months that have passed.
There are numerous claims that only weight that can be lost is the weight of water from the start of
the fasting period and the subsequent loss of weight due to the reduction of caloric intake. A
detoxification diet can be quite restrictive, and can go as far as being called as a starvation diet. A
lot of articles made by "experts" explain that a detoxification diet is hazardous to people, saying
that it is just a "yo-yo" diet, creates a wrong impression on many food groups and can even lead to
some eating disorders.
We are also aware of the fact that most of these "experts" making these articles are working or are
related in the field of health and weight loss which are people like health program supervisors,
nutritionists, weight loss counselors, and common people who have great interest and knowledge
on fitness and health. Although I am not saying that anyone of these people are just making up
their statements or may be fabricating the truth regarding this matter, I am just saying that usually
a person of this education level will have a hard time seeing things on a different perspective. This
may be because they only believe in what they have learned or experienced, and may not be
ready to accept facts other than what they had. Like for example, when a nutritionist enters college
and has been educated with the teaching that green beans can cause cancer, this same person
will finish college with the belief that this food is bad for people's health. This will also cause him to
share this information with his clients and other people he comes in contact with. And when after a
few years, a particular person gets in the picture and debates that green beans does not cause
cancer, do you think it is possible for the nutritionist to believe what this current person is stating?
This kind of anomaly is not only related to nutritionists and other related fields in health and
fitness. It can happen in other fields as well. Being a writer, I learned that you must never
communicate in double negatives. It is just a simple ethical consideration I apply each and every
day. If someone would approach me and did everything to convince me that what I have learned
before is now different, whether right or wrong, I always see to it that I don't speak in double
negatives. And if I make criticisms on this current idea without first making my own investigation
and revisiting my knowledge of basic English and grammar, then I am simply only just depending
on my former knowledge to debate on this issue.
So why don't we deviate away from conventional nutritionists and just discover what detoxification
diets have to offer from a completely blank slate. No, I am not a nutritionist, I'm just a writer who is
curious and wants to learn if a detoxification diet really is a healthy method of body cleansing, or is
it just a kind of starvation diet that does no good for the body besides just losing some water while
making people believe that it makes them feel better. I have gathered 3 people who have

2. undergone a detoxification diet and another 3 who did not. This population may not comprise a
huge percentage, but I am not getting these people as guinea pigs, I just want to get information
based on their experience in order for me to confirm or negate the detoxification diet statements
from both dieticians and those who are subjects of a detoxification diet.
Fasting and purity
People have relied on fasting for centuries in order to be purified. If we backtrack through ancient
writings, we will discover that fasting was not only done as a means of purification of the spirit, but
also for physical purification. Those fasting for purity experienced significant loss of energy, but
regains strength after the period of fasting, usually within a period of 36 hours. This statement can
easily be debated upon, since those people might have felt that their body has been cleansed
because of their spiritual inspiration from the fasting process. The three persons I have invited to
undergo fasting were not looking to be spiritually enlightened, and stated that they felt very weak
after being deprived of food for a while, although they began to feel better and cleaner before the
second day ended. Also, none of the three said they experienced starvation, but instead felt the
fasting process did give them some level of physical purity.
In the science of medicine, there are instances wherein physicians will advise you to fast. Setting
aside pre-surgical procedures, most fasting methods are done in order to prepare or cleanse the
body for something. Take the case of people taking diets like the ketogenic diet, which requires a
period of fasting prior to starting it in order to better treat illnesses.
Those criticizing the detoxification diet plan state that headaches and other undesirable symptoms
show up on the first stage of the diet program due to the food deprivation. But advocates of the
detoxification diet program argue that the headaches and other symptoms are only temporary and
due to the body being accustomed to the new process it is going through. The three persons I
invited to undergo a detoxification diet program all had the same result in the quality of their urine
and bowel excretions; they look clearer and had less odor. And although they did feel some level
of headaches and fatigue, they did not attribute this to the fasting process.
I also did some research online and found 11 dieticians who disagreed undergoing a detoxification
diet. Each individual debated that headaches were due to the fasting process, but in essence, they
are also recommending some form of detoxification diet. Interesting enough, their versions of
special diets included some form of fasting as well. Their version was just different in a few things,
like just eating only some varieties of fruits and yogurt. Most detoxification diets actually don't have
a complete fasting period.
People who don't agree with getting into a detoxification diet are not really happy with the weight
loss results that it offers. They argue that it is only the weight of the water lost during fasting, and
will easily get back to what it originally was the moment normal eating regimen is resumed. The
weight loss benefits of detoxification diets actually come from different sources. Like when you are
undergoing an overall body detoxification, some of the weight lost from the body has already been
flushed down the toilet (if you know what I'm talking about that is). You might be surprised to know
that two of the people I invited to take a detoxification program even called for a plumber because
of the surplus waste they excreted. The weight they lost in the process has been maintained as
well, and two of these individuals have started with the program more than 6 months before this
article was even written. The weight they lost has been maintained simply because they made

3. smarter eating choices. Although they resumed with their normal eating routine, they did not go
back with consuming lots of junk and processed foods. They all stated that they have learned how
to keep their body's toxin levels low after undergoing the detoxification diet and it has gave them a
better overall health.
So is this just another diet craze?
Critics of the detoxification diet that this new trend in dieting, similar to others that had the "diet"
word with them, is no different than its predecessors, particularly in its effectiveness. Every time a
new diet craze comes in the market, a lot of people rush to the scene, saying that it does them no
good. In reality, not all diet programs are suitable for everyone. I myself have tried Atkins diet for
quite some time and my efforts proved to be futile, although a friend of mine swore that it worked
wonders for him. Apparently, the Atkins diet is not made for those who are not significantly
overweight, as most critics say, and my own body as well. So can we now conclude that the
detoxification diet is beyond everyone's standards of a regular diet craze, or is it just a hyped-up
failure just like everyone claims it to be? Of the 3 individuals who had undergone detoxification, 2
state that it is not a diet craze. They say that is an effective procedure of cleansing the body, in
which most diet programs fail to do. The third person states that it is just a trend in diet, but since it
is effective for him, then he does not really care about it.
Diet crazes and trends usually do not really have much inside them. They are actually just ideas
made to convince you that this particular diet trend is the best and most effective, and they can
allow you to lose weight and keep it from coming back. Detoxification diets aims for something
beyond all this, which is why I really exerted some effort to find out the truth about this diet
program. I simply had to find out.
There is a huge amount of data that proves that Americans and Canadians have the worst health
condition in general, considering the health support readily available. The health support available
in our area is supposed to make us one of the most physically fit and healthiest countries in the
world, but unfortunately it is the opposite. A lot of doctors state that this can be attributed to the
kind of food people take in nowadays, which are usually filled with toxic substances from too much
processing. And even with the wide range of healthy options available to us, we are still at the top
of the list on cancer rates, including diabetes and cardiovascular diseases. Not surprisingly, we
also rank high on the list of countries with the most number of overweight and obese people.
The detoxification diet intends to address the growing problems regarding the overall health of
American citizens, which will go beyond just their waistlines. The diet trends that we have seen in
the past have only focused on shrinking people's waistlines, but did not even touch how to
improve overall health. So is this detoxification diet just another trend in dieting? Technically
speaking, a diet trend simply means any new program introduced in the market, which promises a
lot of good stuff and gains a lot of new followers as well. If this is how we define it, then yes. But by
another standard, this may also not be considered a diet trend. This is because this was not
designed like the usual diet trends that came before it.
Both overweight and slim people can benefit from undergoing a detoxification diet. In fact we can
say that everyone can enjoy the benefits that this diet program has to offer. This program was not
made to induce weight loss; it was made in order to encourage people to live a healthier lifestyle.
Losing weight is just a side effect of the program. This diet program strives to achieve a long-term

4. optimum health condition. After being cleansed and detoxified, your body will surely feel a lot
better, more energized and rejuvenated. It will also help you keep you in the right track and you
will find out that you never want to get back to your unhealthy lifestyle again.   
Beyonce Knowles recently announced on the Oprah Winfrey talk show that she had lost a massive
20 pounds on the Master Cleanse detox diet! Compare the best detox diets used by the
Hollywood's superstars!
Article Source:
http://EzineArticles.com/?expert=Holly_Vera
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For Part 2 of this article, videos and more information on latest diets and weight loss programs,
please download a report @
http://www.smallreports.com/index.php?k=diet,%20weight_loss
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