1. T a r g e t
Mind Flow
Reality : Interdependence
Ignorance Wisdom
Self-centered mind :
*Attachment
*Arrogance
*Greed…etc.
Destructive emotion :
*Anger, Hatred
Altruistic mind (Reason):
*Compassion
*Warm-heart
*Gentleness…etc.
Calm mind :
*Peace of mind
(Care for the happiness of yourself only) (Care for the happiness of others)
Mind Flow*Anger, Hatred
*Jealousy
*Fear, Sorrow…etc.
*Peace of mind
*Friendship
*Cooperation…etc.
Positive actionNegative action
HappinessSuffering
Negative consequence Benefit
Positive motivationNegative motivation
Hitoshi Tsuchiyama2013.6.20
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

2. What is your target?
1. If you have independent or absolute target, be careful!
ex. 1) mad love ⇒ affection to one person
2) anger, attachment (obsession, addiction)
⇒ independent or absolute target is needed
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⇒ independent or absolute target is needed
2. Because that's the proof of ignorance, or absence of wisdom of
interdependence.
3. Compassion or Loving-kindness doesn't need an independent or
absolute target because its target is infinite or limitless sentient beings.

3. The image of your target
Independent, absolute target Infinite, limitless target
target
target
targettarget
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target
target
target
target
target
target
target
target
target
target
target
target
target
target

4. The influence of your target
Independent, absolute target
↓
‘Self-centered mind ’
Infinite, limitless target
↓
‘Altruistic mind ’‘Self-centered mind ’
‘Egoistic mind ’
•Attachment(Obsession)
•Greed
•Arrogance…etc.
‘Altruistic mind ’
‘Reason’
‘Universal Moral Ethics’
•Compassion
•Warm-heart…etc.
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5. The effects of your target (1)
Self-centered mind
↓
‘Stress’
Altruistic mind
↓
‘Calm’‘Stress’
•Narrow-mind
•Short-term view
•Subjective view
•Bias …etc.
‘Calm’
•Broad-mind
•Long-term view
•Objective view
•Unbias …etc.
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6. The effects of your target (2)
Stress
↓
‘Destructive emotions’
Calm
↓
‘Calm mind ’‘Destructive emotions’
•Fear, Anger, Hatred,
Jealousy, Sorrow…etc.
↓
Delusion by
Mental Projection
‘Calm mind ’
•Friendship, Cooperation,
Harmony…etc.
↓
Seeing the reality by
Holistic View
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7. How to transform our mind
1. Conviction of
(1) the ultimate reality of ‘Interdependence’ or
(2) the law of causality or
(3) the effects of compassion
2. Practice of ‘Compassion’2. Practice of ‘Compassion’
[Compassion : Reason : Universal Moral Ethics] :
Compassion, Warm-heart, Gentleness, Kindness, Care,
Sincerity, Honesty, Self-confidence, Trust, Respect,
Appreciation, Modesty, Self-discipline, Patience, Tolerance,
Forgiveness, Sympathy, Empathy, Generosity, Non-violence…etc.
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8. P r a c t i c e ‘ C o m p a s s i o n ’
Spirit
Body
Instinct
Emotion
Reason (Compassion)
Thought (Motivation)
Instinct & Emotion [Transformed]
Speech
Action
Mind
Karma
Human Structure
For your meaningful, healthy & happy life
Spirit
Controller
Smile
Human Structure
Hitoshi Tsuchiyama2013.6.20
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.