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How to Beat Bad Breath
Bad breath is an embarrassing dental problem
that can affect one’s self confidence. The
causes of bad breath include poor oral
hygiene, a dry mouth problem, smoking or
using tobacco products, heavy consumption of
food items with strong smells (such as garlic
and onions), and other medical conditions.
Ways to Avoid Bad Breath
Regular Tooth Brushing – Brushing the teeth
regularly after meals will remove food pieces that
may have been left on the surface of teeth, on the
gums, on the tongue, and in other areas of the mouth.
If these food pieces are left on the mouth for a long
time, they attract the growth of bacteria that can
cause dental problems such as tooth decay and bad
breath. It is equally important to brush the tongue as
the surface can be a breeding ground where bad
breath-causing bacteria can multiply.
Regular Dental Floss Use – Dental floss
succeeds in reaching areas between the teeth
and the gum line that regular tooth brushing
cannot reach. Flossing removes the food
pieces and other debris stuck in these hard to
reach areas for a completely clean mouth.
Regular Dental Checkups – Visiting the
dentist for regular checkups can help in the
maintenance of healthy teeth, gums, and for
fresh-smelling breath. Regular hygiene
treatments include professional dental
cleaning that removes the buildup of plaque
and tartar on the surface of teeth, which can
lead to bad breath.
Keep the Mouth Hydrated – Drinking plenty
of water keeps the mouth hydrated and
washes away food and other debris left from
eating. If the mouth is constantly dry and the
food debris are left on the surface of teeth and
other soft mouth tissue, bad breath-causing
bacteria will have more chances of
multiplying.
Stop Smoking – Smoking cigarettes and
tobacco products lead to the development of a
dry mouth, which is another cause of bad
breath. The chemicals in these products also
leave a foul smell in the mouth, and may even
lead to the development of oral cancer.
Avoid Heavy Consumption of Smelly Food –
Food items that have strong smells, such as
garlic and onions, can make the mouth
smelling foul. The smell may last even after
tooth brushing as the components of these food
items enter the bloodstream and the digestive
system. Strong-tasting spices have the same
effect on one’s breath.
The London Dental Studio is dedicated to
providing total patient care with some of
the high qualified and experienced dental
surgeons in the UK. Our dentists are
supported by in-house professionals in all
fields of cosmetic dentistry, dental
implants and a full range of routine dental
treatments. Visit our website at
http://www.londondentalstudio.co.uk to
book your appointment.

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How to Beat Bad Breath

  • 1. How to Beat Bad Breath
  • 2. Bad breath is an embarrassing dental problem that can affect one’s self confidence. The causes of bad breath include poor oral hygiene, a dry mouth problem, smoking or using tobacco products, heavy consumption of food items with strong smells (such as garlic and onions), and other medical conditions.
  • 3. Ways to Avoid Bad Breath Regular Tooth Brushing – Brushing the teeth regularly after meals will remove food pieces that may have been left on the surface of teeth, on the gums, on the tongue, and in other areas of the mouth. If these food pieces are left on the mouth for a long time, they attract the growth of bacteria that can cause dental problems such as tooth decay and bad breath. It is equally important to brush the tongue as the surface can be a breeding ground where bad breath-causing bacteria can multiply.
  • 4. Regular Dental Floss Use – Dental floss succeeds in reaching areas between the teeth and the gum line that regular tooth brushing cannot reach. Flossing removes the food pieces and other debris stuck in these hard to reach areas for a completely clean mouth.
  • 5. Regular Dental Checkups – Visiting the dentist for regular checkups can help in the maintenance of healthy teeth, gums, and for fresh-smelling breath. Regular hygiene treatments include professional dental cleaning that removes the buildup of plaque and tartar on the surface of teeth, which can lead to bad breath.
  • 6. Keep the Mouth Hydrated – Drinking plenty of water keeps the mouth hydrated and washes away food and other debris left from eating. If the mouth is constantly dry and the food debris are left on the surface of teeth and other soft mouth tissue, bad breath-causing bacteria will have more chances of multiplying.
  • 7. Stop Smoking – Smoking cigarettes and tobacco products lead to the development of a dry mouth, which is another cause of bad breath. The chemicals in these products also leave a foul smell in the mouth, and may even lead to the development of oral cancer.
  • 8. Avoid Heavy Consumption of Smelly Food – Food items that have strong smells, such as garlic and onions, can make the mouth smelling foul. The smell may last even after tooth brushing as the components of these food items enter the bloodstream and the digestive system. Strong-tasting spices have the same effect on one’s breath.
  • 9. The London Dental Studio is dedicated to providing total patient care with some of the high qualified and experienced dental surgeons in the UK. Our dentists are supported by in-house professionals in all fields of cosmetic dentistry, dental implants and a full range of routine dental treatments. Visit our website at http://www.londondentalstudio.co.uk to book your appointment.