21. Let your
children help!
Have them wash
fruits and
vegetables
thoroughly
before you
prepare a meal
together.
22. Have your
child pick
out a new
fruit or
vegetable
for the
family to try!
23. Add bell peppers,
onions, spinach,
mushrooms, or
tomatoes to eggs
for a quick and
filling omelet for
breakfast - or
dinner!
24. Try piling
veggies on
pizza instead of
meat.
Mushrooms,
peppers,
spinach, or
onions make
great toppings!
25. Soup’s on!
Add carrots,
potatoes,
greens, and
beans to
chicken stock
for a delicious
vegetable
soup.
26. Bake apples
or pears with
a sprinkle of
brown sugar
for a sweet
and satisfying
treat.
Hinweis der Redaktion
Picture will be a rainbow of FV
Children and parents being active together
Wasn’t too sure about this picture because of the expression on her face, however it was the best-looking clip-art that I could find from the online clip-art collection.
This is a great photo, but if it is included, another picture with a single mom and one or two children should be included because the target audience is mostly made up of 18-35 year old female single mothers.
