Firm And Flatten Your Abs Reviews PDF Download

1. Firm and Flatten Your Abs by David Grisaffi has two key principles with which it claims
to show you the blueprint on how flatten your abs in the least time possible. Who is David
Grisaffi? David has studied exercise physiology for years and has trained hundreds of
men and women of all ages and fitness levels. He's certified by the International Sports
Sciences Association and also by the Chek Institute as a Corrective High Performance
Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. He has
designed the program to be successful based on the knowledge he has and the
experiences he has give many others. The goal of Firm and Flatten Your Abs is to give
you strong abs that are highly athletic in their abilities. Plus, the program works to help
you to get the six pack abs so important to people. Unlike a lot of ab training books that
contain only one training routine, FFYA contains seven levels of training routines. Each
routine increases in difficulty to accommodate increasing levels of fitness. The routines
focus on form and function, not just form. This means they will help you develop ab and
core muscles that not only look good, but that are strong and functional as well. The
ebook begins by laying out 14 myths about getting flat abs and dispels them one by one.
This gets you into the right frame of mind required to achieve a real and long lasting fat
loss process and to finally get flat abs. The program doesn't go into nutrition in a very
detailed form. The section on nutrition is mostly made up of general tips and guidelines
and it's evident that the right exercises and workouts play the pivotal role in this program.
This book helps to know how to sculpt a great-looking, sexy set of six pack abs while also
improving the strength and natural function of your abs. It helps you to bullet proof
yourself from major problems like back pain, neck pain, incontinence, ruptured discs,
muscle strains and ligament injury with these killer core conditioning and stability
exercises.
The Firm & Flatten Your Abs program does not use sit ups, ab rollers nor fat burning
pills. It’s a natural flat abs training program that targets exercises for every muscle in the
core and not just abs. Firm And Flatten Your Abs helps the reader know how to sculpt a
great-looking, sexy set of six pack abs while also improving the strength and natural
function of your abs. Overall, the Firm and Flatten Your Abs is a great guide for people
who want optimum health through proper diet and exercise. If you follow the guidelines in
the Firm And Flatten Your Abs program, I have no doubt you will get achievement.