RACC Program Guide

Program Guide
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Fall/Winter 2012-13

Redwood Falls Parks & Recreation Mission Statement
The mission of the Redwood Falls Parks and Recreation Department is to provide quality facilities
and programs for all. Quality Parks and Recreation Programming enhances economic development,
community crime prevention, and adds to the quality of life for ALL residents and visitors of the com-
munity.
We would like to achieve a “community climate” of personal wellness, and mutual respect.
Community facilities and parks are used by citizens of all ages participating in meaningful recreation
activities. Facilities are well cared for due to a systematic plan for immediate care and crucial long-
term maintenance. All citizens will be welcomed and encouraged to utilize the park system and par-
ticipate in the City Recreation programs.

RACC Hours
SEPTEMBER HOLIDAYS *
Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m. Thanksgiving Day ........................Closed
Friday ................... 8:00 a.m. - 5:00 p.m.
Thanksgiving Friday ... 10:00 a.m.-10:00 p.m.
Sat. & Sun. ... Closed (rentals still available)
Christmas Eve .......... Close at 2:00 p.m.

OCTOBER THROUGH APRIL Christmas Day ............................. Closed

Monday-Friday ....8:00 a.m. - 10:00 p.m. New Year’s Eve .........Close at 2:00 p.m.

Saturday ...............8:00 a.m. - 8:00 p.m. New Year’s Day ............. 12:00-5:00 p.m.
Sunday ...............12:00 noon - 8:00 p.m.
Martin Luther King Jr. Day ............ Open

President’s Day .............................. Open
MAY
Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m. Good Friday ....................................Open

Friday ................... 8:00 a.m. - 5:00 p.m. Easter Saturday ....... Close at 2:00 p.m.

Sat. & Sun. ... Closed (rentals still available) Easter .......................................... Closed

Memorial Day .............................. Closed
JUNE THROUGH AUGUST
Independence Day ...................... Closed
Monday-Thurs. ..... 8:00 a.m. - 6:00 p.m.
Labor Day ................................... Closed
Friday ................... 8:00 a.m. - 5:00 p.m.

Sat. & Sun. ... Closed (rentals still available) *Schedule subject to change.

THE REDWOOD AREA COMMUNITY CENTER
FITNESS CENTER DOES HAVE A 24/7 OPTION
The RACC Fitness Center is available 24/7.
The access card will also allow access into the Fieldhouse
weekdays only from 5:00-8:00 a.m., excluding holidays.
Please inquire at the RACC
Customer Service Desk for more information.

Fall/Winter 2012-13 Programming Guide -2- www.redwoodareacommunitycenter.com

Policies & Services
REGISTRATION FEES LOBBY
Your registration is not complete until payment has been Take time out of your busy day to play cards, drink some coffee,
received. or just sit and relax.

ACTIVITY CANCELLATION CIVIC ARENA
and REFUND POLICY The Civic Arena is the home ice for the Redwood Area Hockey
All refunds will be subject to a $5.00 refund administrative fee. Association, Redwood Valley High School Hockey Team,
The registrant will be responsible for the cost of a t-shirt (only if a Redwood Falls Recreation Department Figure Skaters and
t-shirt has already been ordered for that activity) in addition to the Curling Leagues. There are also plenty of opportunities for open
administrative refund fee. After an activity has started, no refund skating all winter long in this climate-controlled arena. Open skat-
will be issued. No credits will be issued for any activity. The City ing is available with a daily pass or as part of your membership.
Rec. Dept. reserves the right to cancel any program or activity Skate rentals are available. The Arena can also be rented for larg-
due to insufficient enrollment or inclement weather. If a program er, special events such as exhibits or trade shows during the non-
is cancelled due to low enrollment or inclement weather, a full ice season.
refund check will be mailed to you. To receive information about
program changes or cancellations due to inclement weather, CONFERENCE CENTER
please listen to KLGR, call the Weather Hotline 644-2335, or call The Conference Center is available for a wide variety of functions.
the Redwood Area Community Center at 644-2333. From weddings to business meetings - trade shows to family
gatherings; the conference center can be used as one large cen-
ter or divided into smaller rooms. A complete array of round and
PHOTOGRAPH & VIDEO RELEASE rectangular tables, chairs, podiums, and even a stage are avail-
Photographs or video may be taken at Redwood Area able for your use. An outdoor patio compliments your event and is
Community Center (RACC) programs or other events spon- the designated smoking area.
sored by the City of Redwood Falls, including photographs of
you, your family, and/or your child(ren). Some of these photo- 24/7 ACCESS
graphs may be used in printed materials and/or on our official The RACC Fitness Center is available 24/7. The access card will
website or our sponsored social-media website on the internet also allow access into the Fieldhouse weekdays only from 5:00-
to promote future events sponsored by the City of Redwood 8:00 a.m., excluding holidays. Please inquire at the RACC
Falls or other recreational activities at the RACC. In the event Customer Service Desk for more information.
a photograph or video is used for these purposes, every effort
will be made to protect the individual identity of all individuals FITNESS CENTER
depicted in the picture or video. No names, telephone numbers, The Fitness Center has a complete line of cardiovascular, free-
addresses or other identifying information will be placed in the weights, and other equipment for a safe and effective workout.
printed materials or on the internet. The most modern exercise systems have been incorporated to
optimize your time and workout efficiency. Stop by the customer
PRIVACY ADVISORY service desk to schedule your FREE fitness orientation. The
The information you provide, including your name, address, tele- RACC has personal trainers available for an additional cost to
phone number, and any other identifying information, is classified help customize your workout and achieve your fitness goals! Use
by state law as private and is not accessible by the public but is of the Fitness Center is by a daily pass or with the Upgraded
accessible by you, or in the case of a minor is accessible by a par- Membership Package.
ent or guardian or an individual acting as a parent or guardian in
the absence of a parent or guardian, except that the City of FIELDHOUSE
Redwood Falls shall withhold data from parents or guardians, or The Fieldhouse is a four court, multi-purpose gymnasium that can
individuals acting as parents or guardians in the absence of par- accommodate almost any use. Take advantage of the golf nets to
ents or guardians, upon request by the minor if the City of keep your golf swing in good form over the winter. Whether it’s an
Redwood Falls determines that withholding the data would be in organized sporting event or simply an impromptu game of basket-
the best interest of the minor. We need this information to enroll ball, the Fieldhouse awaits you. It can also be rented for larger,
you in the program and to be able to contact you if necessary. If special events such as exhibits or trade shows. Enjoy the one-
you do not provide the information, you will not be enrolled in the eighth mile, 4-lane walking/running track. Designed for strolling or
requested program. This information will be provided to the sprinting as well as specific track events, the track is a popular
coaches and members of any team that you are on and to recre- feature for young and old alike. Included in the fieldhouse is a
ation personnel who have a need to know it, such as referees 70x14x12 golfing/batting cage. Bring your clubs or a bat and
and/or umpires. swing away! The fieldhouse is also home to our indoor play-
ground!
COMMUNITY YOUTH FOUNDATION
Our mission is that all children, regardless of financial status, be
able to participate in the Redwood Falls City Recreation pro-
grams. If you need financial assistance in order for your child to
participate in these programs, please apply for a scholarship. To
get more information or to obtain an application, call the
Community Center at 507-644-2333. Scholarships are available
FOR MORE
INFORMATION
to help kids ages Birth-16 to be involved in City Recreation.

CUSTOMER SERVICE DESK
As you arrive, check in with our customer service staff. Get the
latest information on recreation programs, RACC upcoming
events, and much more. The knowledgeable staff can answer
507-644-2333
questions about the facility and recreation programs. This is the www.redwoodareacommunitycenter.com
area to reserve space for an upcoming event, purchase a mem-
bership, or sign up for a recreation activity.

CHILDREN’S ROOM
Celebrate your child’s birthday at the RACC! Let the RACC staff
help plan your child’s party; everything from pizza to cake to activ-
ities! Call today to make your reservation!


How Do I Register?
Registrations available online
by visiting our website at
Click Top Right Link:
ONLINE REGISTRATIONS/RESERVATIONS
or stop by the Redwood Area Community Center at
901 Cook Street and register at the Customer Service Desk

Park Information
TO RESERVE CAMPSITES & SHELTERS
GO TO: www.redwoodareacommunitycenter.com
SHELTER RATES Ramsey Park
• Beer Permits: ............. $25 per event Campground
• Shelter Permits: 31 Sites with 50 amp electrical service,
$25 + tax per half day restrooms and shower building.

$40 + tax per full day
Campground Fee ........... $20 + tax
• Redwood Falls Shelters:
Tents ............................. $15 + tax
RAMSEY PARK WESTSIDE PARK
> Zeb Gray Shelter > Shelter
Reservations for
> Falls Shelter LEGION PARK
> Lower Shelter > Shelter 2013 will begin
Without reservations shelters are Thurs., January 3
taken on a first-come, first-serve basis. at 10:00 a.m.

NOTE: In order to keep our park areas clean and safe . . .
ABSOLUTELY NO GLASS BEVERAGE CONTAINERS
OF ANY TYPE ARE ALLOWED IN THE PARKS!
We think pets are GREAT! They help enhance life! However, pet owners must be
considerate of others. All pets must be on a leash at all times! You must clean up
after your pet in all parks and on all city streets (City Code, Section 10.13 - misde-
meanor). Please do not cause children and others to suffer the embarrassment and
aggravation of stepping or falling in pet waste.


RACC Birthday Party Packages
BIRTHDAY BIRTHDAY
SUPREME EXTREME
$105.00 + tax $85.00 + tax
$7 for each additional participant $5 for each additional participant
• Use of Children’s Programming Room (2 hrs.) • Use of Children’s Programming Room (2 hrs.)
• Soda (includes two 2-liter bottles) • Soda (includes two 2-liter bottles)
• Pizza (two large pizzas - see menu option) • Party Accessories (plates, napkins, forks, cups, candles)
• Party Accessories (plates, napkins, forks, cups, candles) • Ice Cream Birthday Cake
• Ice Cream Birthday Cake • Free use of RACC: basketball, wiffleball, climbing
• Free use of RACC: basketball, wiffleball, climbing wall, open skating with skate rental, batting cages,
wall, open skating with skate rental, batting cages, Nintendo Wii’s, etc.
Nintendo Wii’s, etc. • Decorations may be brought in (please see decorating
• Decorations may be brought in (please see decorating policy)
policy) • Cost is for groups up to nine (additional fee for more than 9)
• Cost is for groups up to nine (additionall fee for more than 9) • Use of indoor playground for children ages 7 &
• Use of indoor playground for children ages 7 & under is available for an extra fee of $1.00 per
under is available for an extra fee of $1.00 per participant.
participant.

FREE to All Ages!
SilverSneakers® SilverSneakers®
Yoga Stretch Class Muscular Strength and
Yoga Stretch will move your whole Range of Movement
body through a complete series of
seated and standing yoga poses. Have fun and move to the music
Chair support is offered to through a variety of exercises
safely perform a variety of postures designed to increase muscular
designed to increase flexibility, strength, range of movement,
balance and range of movement. and activity for daily living skills.
Restorative breathing exercises Hand-held weights, elastic tubing
and a final relaxation will promote with handles, and a ball are
stress reduction and mental clarity. offered for resistance,
and a chair is used for seated
Classes held Friday and/or standing support.
Call for Times
Classes held Monday & Wednesday
Call for Times


RACC Fitness Center & Trainers
Fitness Assessment
Your assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular
g Marathon Package fg Half Marathon Package fg In-Training Package f
To schedule a fitness assessment please call the Redwood Area Community Center
at 507-644-2333 or email the RACC at: edwardsj@ci.redwood-falls.mn.us

Fitness Assessment Packages:
• Marathon Package -
$100/Session Non-Members & $90/Session Members
The Marathon Package will include the following tests: Body Composition,
Strength, Flexibility, Height, Weight, and Cardiovascular. The package is
for 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only will
you be having the assessments every six weeks you will also receive a
meal plan and a workout plan. These plans will change every six-weeks!
• Half Marathon Package -
$70/Session Non-Members & $60/Session Members
The Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not only
will you be having the assessments every six weeks, you will also receive a meal plan and a workout plan.
These plans will change every six-weeks!
• In-Training Package - $30/Session Non-Members & $25/Session Members
The In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or meal
plan is available with this plan.
Each assessment will take approximately 1-hour and must be scheduled in advance.
Any cancellations made less than 24 hours before the appointment will be charged a $20 fee.

PERSONAL TRAINERS
The Redwood Area Community Center has personal trainers available to help our mem-
bers and non-members reach their fitness goals, have a productive and time-efficient
workout, and feel comfortable working out in the Fitness Center. The personal trainers
will work one-on-one with the clients. Every session will be at the convenience of both
the client and the trainer. All of our trainers have the proper credentials and all are avid
exercisers. A session is $20 per hour and you must go a minimum of two sessions. If you
would like more information regarding this, please call us at 644-2333.

NOVEMBER “The President’s Sale”
HHH BIG MEMBERSHIP DRIVE
Receive 10% off a 6 month membership or 15% off a 12 month membership
(current rate schedule applies - purchased from November 1-30).
Fitness Assessments are $15/session. Sign up for great door prizes.
MONTHLY
Membership
DECEMBER “Tis The Season”
Specials Give a great Christmas gift! Buy a 6-month or 12-month membership for someone
else and you will receive (the person purchasing) a free punch pass.

HHH
APRIL & MAY “Spring Fever”
Buy a punch pass and receive 5 free punches.
Limit 2 per person.


Membership Rates
PACKAGE 6 MONTH 6 MONTH 12 MONTH 12 MONTH
Full Payment ACH Monthly Full Payment ACH Monthly
Payment* Payment*

Senior Citizen Individual $120 + tax $21.00 + tax $185 + tax $16.42 + tax

Senior Citizen Couple $160 + tax $27.67 + tax $246 + tax $21.50 + tax

Student/College $73 + tax $13.17 + tax $112 + tax $10.33 + tax
Student
Individual $196 + tax $33.67 + tax $302 + tax $26.17 + tax

Couple $242 + tax $41.33 + tax $355 + tax $30.58 + tax

Family $276 + tax $47.00 + tax $425 + tax $36.42 + tax

Corporate memberships are also available,
call 507-644-2333 for more information!
* DIRECT WITHDRAWL FROM CHECKING/SAVINGS ACCOUNT

MEMBERSHIP INCLUDES: Walking and running track, open gym, open
DAILY ADMISSION ice skating and fitness center. The membership rates will reflect the collab-
(Sales Tax Included) orative spirit for which the center was built. The Redwood Valley HS/MS
students and many other user groups will use the building. There will be
Category Price times that portions of the center will be unavailable for use due to commu-
nity events, tournaments, or a rental
Senior Citizen $4.00

Student $4.00
FEE FOR LOST MEMBERSHIP CARD
$10 + sales tax
Adult $5.00
Senior: Ages 60 & Up • Individual: Ages 19-59
Family $15.00 Student: Ages 6-18 or College Student Ages 18-22
with a valid college ID
PUNCH PASS Couple: Ages 19-59 includes spouse or domestic
(Sales Tax Included) partner or a parent and child under age of 18
(2 people both with the same address)
Category Price
Family: Includes spouse or domestic partner and
Adult $60.00 dependant children in school up to age 18,
(15 days of use) ALL with the same address. Families with more than
6 members will be charged $15 per each additional family
Student/Senior $45.00 member. PCA’s (Personal Care Attendants)
(15 days of use)
will be treated like family members for memberships.

THE REDWOOD AREA COMMUNITY CENTER LOCKER ROOMS
Men’s, women’s, and family locker rooms
FITNESS CENTER DOES HAVE A 24/7 OPTION are available to suit the needs of everyone.

The RACC Fitness Center is available 24/7. • 6-Month Rental
Large .......................... $40.00 + tax
The access card will also allow access into the Fieldhouse
Medium ....................... $20.00 + tax
weekdays only from 5:00-8:00 a.m., excluding holidays.
Please inquire at the RACC • 12-Month Rental
Customer Service Desk for more information. Large ........................... $80.00 + tax
Medium ....................... $40.00 + tax


Rental Rates
Room Category B Category C Damage
Deposit

Small Room $12/hour • $46/day $17/hour • $72/day $50
1 Medium Room $24/hour • $92/day $34/hour • $144/day $75
2 Medium Rooms $48/hour • $184/day $68/hour • $288/day $100
Full Room $70/hour • $270/day $94/hour • $435/day $250
Fieldhouse $80/hour $100/hour $250
Non-Prime: April - Sept. $515/Day #1 • $415/Day #2 $600/Day #1 • $500/Day #2
Fieldhouse $120/hour $150/hour $250
Prime: October - March $625/Day #1 • $525/Day #2 $1000/Day #1 • $900/Day #2
Fieldhouse: One Court $20/hour $25/hour
Track $250/4 hr. block $300/4 hr. block
Arena*: Non-Ice Season $70/hour $90/hour $250
$415/Day #1 • $315/Day #2 $500/Day #1 • $400/Day #2
Arena*: Ice Season $95/hour $125/hour $250
$625/Day #1 • $525/Day #2 $900/Day #1 • $800/Day #2
Children’s Room $15/hour • $50/day $15/hour • $50/day
Linens* Small Round: $3/Table • Large Round: $4/Table • Rectangular: $4/Table
Napkins: 50¢ ea. • Rectangular Skirting: $9/Table • Round Skirting: $6/Table

Arena Team Room* $25/hour $25/hour $50
Overhead Projector * $10/day $10/day
TV/VCR * $15/day $15/day
Security Officer $50/hour (4 hour minimum) $50/hour (4 hour miniumum)
Extra Staffing/Clean Up Person $25/hour (if needed) $25/hour (if needed)
DSL WIRELSS - NO CHARGE WIRELSS - NO CHARGE
LCD Projector * $60/day $60/day
Phone Line * $15/day $15/day
Link Concessions $40/day $40/day

Wedding Package . . . . . . . . $950.00 USER GROUP DESCRIPTIONS:
Category A: City of Redwood Falls,
Full room for 2 days, catering kitchen use, patio use, ISD 2897 and their ancillary
table and chair setup/takedown, and linens. organizations.
No damage deposit required.
Category B: Civic, charitable,
service clubs, and other
ARENA BILLBOARDS governmental organizations.
Category C: Private individuals,
ARE AVAILABLE organizations, or businesses
Ask for details at the RACC courtesy counter.

Rental rates are for regularly posted business hours. Minimum Rental: 2 hours. Facilities can be rented
beyond the regular hours for an additional per hour charge. Rentals will be available during
weekends May-September even though facility is closed. *Sales tax not included.


What are your fitness goals?
Participate in Healthways SilverSneakers®
Fitness Program’s Functional Fitness
Functional Fitness Assessment
Assessment Activity Session
to check your current fitness level
and set goals for improving the following:
Criteria
All assessment participants must follow SilverSneakers
1. Cardiovascular endurance (six-minute walk) Fitness Program guidelines for physician clearance spe-
cific to the assessment and sign a physical activity waiv-
2. Flexibility (scratch test)
er form prior to testing. The Functional Fitness
3. Upper body muscular strength and Assessment can be administered once or many times
endurance (biceps arm curl) throughout the year. Time between the tests offers mem-
4. Lower body muscular strength and bers the opportunity to make an impact on physiological
changes for health, and skill-related fitness components.
endurance (chair stand)
5. Body mass index (waist-to-hip ratio)
6. Dynamic balance
(functional reach test)
FUNCTIONAL
7. Agility and coordination for postural stabili- FITNESS ASSESSMENT
ty (eight-foot up and go) The following tests are recommended for partici-
pants in the SilverSneakers Functional Fitness
Next Event October 17, 2012 Assessment. Instructions for administering each
test follow.
9:00 - 11:00 a.m.
RACC Fieldhouse 6-MINUTE WALK - Cardiovascular endurance
Walk (not run or jog) along a safe, predetermined
ALL ARE WELCOME course and cover as much distance as possible in
six minutes.

SCRATCH TEST - Flexibility
Objective Assess the range of movement in the shoulder joint
The overall objective of the SilverSneakers Functional
by reaching one hand over a shoulder and the
Fitness Assessment initiative is to provide a safe and
effective variety of functional fitness tests specifically other hand behind the back, attempting to “touch”
designed for our SilverSneakers members. These tests the middle fingers on both hands.
provide information and feedback to participants on activ-
ities for daily living (ADL) functions through recognized BICEPS ARM CURL
health and skill-related fitness components: body compo- Upper-body muscular strength and endurance
sition, cardiovascular endurance, muscular strength and Perform as many biceps arm curls in 30 seconds
endurance, flexibility, speed, power, agility, balance and as possible.
coordination.
CHAIR STAND
Goals Lower-body muscular strength and endurance
The overall goal of the initiative is to offer members the
opportunity to measure their physical skills and abilities
Stand from a seated position and return to a seat-
relative to other older adults, measure improvement while ed position as many times as possible in 30 sec-
participating in the SilverSneakers Fitness Program and onds.
offer a fun and motivating activity to increase retention
and participation in a group exercise setting. The FUNCTIONAL REACH - Dynamic balance
SilverSneakers Functional Fitness Assessment provides Reach as far forward as possible without taking a
an overall “snapshot” of a participant’s functional fitness forward step.
as compared to data compiled by the LifeSpan project
developed by Dr. Roberta Rikli and Dr. Jessie Jones of
California State University, Fullerton. The 6-Minute Walk,
BODY MASS INDEX - Waist-to-hip ratio
Scratch Test, Biceps Arm Curl, Chair Stand, Body Mass Measure the relationship between weight and
Index, Functional Reach and 8-Foot Up and Go protocols height relative to standards developed for overall
have been redesigned to offer safe, reliable and valid fit- ideal body weight.
ness test measurements in a comfortable, non-intimidat-
ing group setting. The initial assessment will serve as the 8-FOOT UP AND GO - Agility and coordination
benchmark for improvements. Subsequent assessments From a seated position in a chair, get up, walk
within eight to 12 weeks offer members comparative infor-
around a cone (in a figure eight pattern) and return
mation. Test measurements, normative data and fitness
information will be available for all members.
to the chair in the least amount of time.


Youth Activities
Redwood Area Gymnastics Academy
Welcome to the Redwood Area Gymnastics Academy and to Coach Dean
Wilson. Coach Wilson will be offering advanced gymnastics classes for girls
and boys who wish to work on their gymnastics skills during the off season!
Classes will be offered 3 days a week during the specified sessions below.
Students can come all 3 days per week or at very least come 2 of the 3 days.
They will get out of the camp what they want to put into it!
The Academy is designed for those gymnasts that have prior gymnastics par-
ticipation. Qualifications include but not limited to those that are close to doing
back-handsprings on the floor, are able to swing and do pull-over's on the bars,
and for those that are working on cartwheels on the beam.

Students must be able to work independently
after given direction from the coach.
If you have any further questions about the academy,
please email Coach Dean at wilsond321@hotmail.com

Session 4: August 20-September 14 ......................................... $90.00
Class schedule will be posted on-line by August 7, with classes running from 3:30-6:00 p.m.
Registration deadline will be Monday, August 13

Session 5: September 17-October 12 ....................................... $90.00
Class schedule will be posted on-line by September 4, with classes running from 3:30-6:00p.m.
Registration deadline will be Monday, September 10

Session 6: October 15-November 9 .......................................... $90.00
Class schedule will be posted on-lineby October 2, with classes running from 3:30-6:00 p.m.
Registration deadline will be Monday, October 8

YOUTH WRESTLING
The Redwood Valley Youth Wrestling Club wants you! Students 4 years old
through 6th grade are invited to participate. Wrestlers will learn basic
wrestling techniques and skills, proper conditioning, and will have the
opportunity to compete against others of same size. Participants will have
the opportunity to attend area tournaments, as well as free admission into
our home tournament. Singlets available for a $30 deposit with a $25
refund at the end of the season. Deposit should be made payable to Redwood
Valley Youth Wrestling Association. Wrestling shoes are recommended, but not required.
The wrestling club is always in need of parent help. If interested, please show up at prac-
tice in workout clothes and proper shoes.

The future of Redwood Valley Wrestling starts here!

MANDATORY PARENT MEETING and SIGN-UP
Monday, November 19 at 7:00 p.m. in the RVHS Wrestling Room
Coaches: Kyle Dillon & Jeff Bommersbach

MONDAYS: Pre K-2nd Grade ............................................................. 5:45-6:30 p.m.
MONDAYS: Grades 3-6 ...................................................................... 6:30-7:15 p.m.
WEDNESDAYS: All Participants - optional.......................................... 5:30-6:15 p.m.
November 26 - mid-March • RVHS Wrestling Room • Fee: $25
INCLUDES T-SHIRT AND ADMISSION INTO HOME TOURNAMENT

Fall/Winter 2012-13 Programming Guide - 10 - www.redwoodareacommunitycenter.com

Youth Activities
LITTLE
CRITTER’ S CLUB
MONDAYS & THURSDAYS
November 19 - March 14 (9:30-11:30 a.m.)
Family Fun Nights begin Sunday, January 6
through Sunday, February 24 from 5:30-7:30 p.m.
Preschoolers (ages birth-6) and their adult supervisor
(parent, babysitter, etc.) are welcome to come and burn
some of that winter build-up of energy at the Redwood Area Community Center. This will be an open play
time for kids ages Birth-6 that are accompanied by their adult supervisor. Pre-schoolers can bounce balls,
run, jump, crawl on mats, and just have fun in the fieldhouse. A Family Fun Night will be held on Sunday
nights. $1 fee per child. (1:4 parent to child ratio - please).

GIRLS VOLLEYBALL
This program is for girls going into the 3rd-6th grade. The girls will focus on
learning the basic skills and fundamentals of volleyball. They will have the
opportunity to scrimmage each other as their skills progress. Held in the
RACC Fieldhouse.

TUESDAYS & THURSDAYS • September 11 - October 4
Lead Instructor: Alissa Runke • Fee: $23

Grades 3-4............................................................... 5:45-6: 45 p.m.
Grades 5-6................................................................ 6:55-7:55 p.m.

GYMNASTICS / TUMBLING
Lessons are available for those ages 4 through the 6th grade. Basic and
advanced gymnastics skills will be taught using the floor, bars, vault, and
beam. All lessons are held at the RACC Fieldhouse. Coaches, along with the
parents will have the right to move a participant to a different class based
on ability. Min: 8 / Max: 18

MONDAYS, TUESDAYS & THURSDAYS
October 15 - November 8 (NO CLASS OCT. 18)
Lead Instructor: City Rec. Staff

Level One - Tumbling Tots Level Three - Summer-Saulters
6:00 - 6:30 pm ........................................ $25 7:10-7:40pm ........................................... $25
This class is for boys and girls ages 4-6 that are first time This class is for boys and girls ages 6 on up who have par-
participants or those with limited gymnastics experience. ticipated in gymnastics classes and are able to perform
No (or minimal) skills required to be in this class. cartwheels, backbends/bridges.

Level Four - Rock-its & Rollers
Level Two - Tiny Twisters 7:45-7:30 pm .......................................... $40
6:35-7:05 pm .......................................... $25 These classes are designed for boys and girls ages 6 on up
This class is for boys and girls ages 4-8 with limited gym- and are intended for those that can and want to work on
nastics experience. Participants should have experience more advanced skills such as round-offs, back walk-over's,
doing forward rolls, bridges, and handstands. and back handsprings.


Youth Activities
FALL RECREATION

Soccer
The City Rec. Fall Soccer PRogram is
open to anyone in grades K-4. The
program will introduce kids to the
basics of soccer and strengthen the skills
they already know. For the 12th consecutive season, the NFL
TUESDAYS & THURSDAYS Gatorade Punt, Pass and Kick Competition will
September 11 - October 4 visit Redwood Falls. The City Rec. Dept. will spon-
Reede Gray Elem. School South Field sor this popular competition. Boys and girls ages
Instructors: City Rec. Staff • Min. 10 / Max. 30 6-15 will have the opportunity to compete sepa-
rately against their peers in punting, passing, and
FEE - $20.00 place-kicking skills. The first place finisher in each
K-1st Grade........................3:05-4:05 pm group will have the right to move on to Sections
2nd-4th Grade.................... 4:10-5:10 pm and possibly State competition. The competition
is free of charge. Registration can be taken care
of the day of the competition at the field.
Participants are not to wear football cleats.
SEASONAL TUESDAY, AUGUST 28 • 6:30 pm
HELP WANTED Memorial Baseball Field
Contact: Ross Nachreiner
at the Redwood Area
Community Center

SOCCER INSTRUCTORS
ICE SKATING INSTRUCTORS
NEEDED TO CONTINUE THE
“LEARN TO SKATE PROGRAM”

FLAG FOOTBALL COACHES
This program is for anyone entering into
RINK ATTENDANTS grades 2-4. Participants will learn the basic
VOLLEYBALL INSTRUCTORS skills of flag football, including passing,
catching, punting, blocking, and the rules of
TUMBLING/GYMNASTICS flag football. The first few meetings will be
INSTRUCTOR spent learning the game with inter-squad
games coming later in camp.
Pay scale ranges from
TUESDAYS & THURSDAYS
$7.50 - $12.00 per hour SEPTEMBER 11 - OCTOBER 4
depending on experience 6:15-7:30 pm • Fee: $25
and position. Application Memorial Baseball Field
Deadline: August 31, 2012 Lead Instructor: Ross Nachreiner

Indoor Golfing/Batting Cage
Need a great off-season workout? No more hitting foam golf balls into a net or taking soft toss with a whif-
fle ball. Try out the Indoor Golfing/Batting Cage. The cage is a 70' long x 14' high x 12' double wide cage that
can be used for live batting for baseball and softball players as well as live hitting for golfers. Participants
are asked to bring their own golf clubs and balls as well as bats, balls, and helmets for live hitting. The cage
can be used by 2 separate groups at one time as it is a double cage. The cage is located on the south side of
Fieldhouse Court #3. Call ahead and reserve the court today!

Fee: Adult $5.00 • Students $4.00 • Members Free


Associations & Clubs
Redwood Area Traveling RABA
and Pre-Team Gymnastics Redwood Area
Basketball Association
***** STARTS *****
Tuesday The Redwood Area Basketball Association pro-
vides a basketball program for boys and girls 5th-
November 13 8th grade. December through March is considered
“traveling season” for the Association. Participants
********************** will utilize skills developed in practice to compete
in weekend tournaments held in our area. A meet-
Stop at the RACC after September 24th ing for 4th grade RABA participants will be sched-
for more information and to register. uled for November.

PRE-TEAM
INFORMATIONAL MEETING
Team Magic (6:15 PM)..................... $190
Tuesday, September 25
Team Mystic (7:15 PM).................... $230 at 7:00 p.m. at the RACC Rm #2
REGISTRATION DEADLINE: November 6, 2012
Players, parents, and interested coaches
The Redwood Area Traveling gymnastic program
should attend - if you would like
provides an advanced gymnastics program for
those boys and girls who want to take their gym- more information contact:
nastics skills to the next level. Interested partici-
pants must be 6 years of age (by 12/1/12 through Mahlon Mace at 507-430-4537
12th grade. Participants in the program will have or Mark Josephson at 507-828-5402
the opportunity to compete against other
Minnesota Amateur Gymnasts in the state as we
will host a couple of meets as well as travel to area
gymnastics clubs. Schedule subject to change. RAHA
Redwood Area
Redwood Area
Hockey Association
JO VOLLEYBALL REGISTRATION NIGHT:
Wednesday, September 12
2013 5:00-7:00 pm at the RACC
INFORMATIONAL
The members of the Redwood Area Hockey
MEETING Association will be hosting their annual registra-
November 13 tion night for parents and youth who plan on play-
ing hockey this winter. Novice players are wel-
at 7:00 p.m. come! First year/first time players have reduced
RACC Rm #2 fees. Boys and girls are encouraged to play.

This meeting is
MANDATORY for ALL Mini Mites...................................... Ages 4-5
interested participants Mites............................................. Ages 6-8
and parents. The future of Squirts........................................ Ages 9-10
RAJ Volleyball depends Peewee...................................... Ages 11-12
on this meeting.
Bantams.................................... Ages 13-14

For more information contact LeAnn For more information please contact:
Heimer at 507-430-0261 or Cathy Prouty at 507-644-3172
leannh56073@gmail.com or Karen Muetzel at 507-627-6979

Registration forms may be found in the
Be Part of the Action! Join Today! DOCUMENTS SECTION of our website
THE FUN IS UP TO YOU www.redwoodfallshockey.com


RACC Special Activities
OPEN SKATE SCHEDULE
Open skating will be offered at the RACC’s Indoor Ice Rink beginning on
Wednesday, October 17. If you purchase a membership, there will be no
charge for the open skate.

Open Skate Fees: Adults - $5.00 • Students - $4.00
Students 5 & under - Free
Figure & Hockey Skate Rental available at $3 per pair

Monday-Friday ....................................................... 9:00 a.m. - 3:00 p.m.
Wednesdays .................................................................... 6:00-7:45 p.m.
Fridays ............................................................................ 7:45-9:45 p.m.
Sundays .......................................... 5:00-7:45 p.m. (Family Open Skate)

WEEKEND OPEN SKATE SCHEDULE
The weekend open skate schedule will be posted week to week.
The schedule may vary due to hockey games, ice rentals, etc.

Indoor
Playground
The Redwood Area Community Center
and Redwood Area Early Childhood Coalition
collaborated to bring this Indoor Playground
to the RACC Fieldhouse

Fee: $1.00
per participant
The playground is for boys
and girls ages 7 & under!


Adult Activities
JOIN A LEAGUE!
OPEN HOCKEY TENNIS
Adult open hockey is a time for adult hockey play-
ers (8th grade and older) to participate in pick-
LEAGUE
up games and scrimmages - it is NOT a Attention tennis play-
league. All participants MUST check in at ers! Here’s your opportuni-
the front desk each night they participate. ty to get involved in a doubles
tennis league. There is no need
Wednesday Nights • 8:15-9:45 p.m. to find a partner; you simply
October 17 through mid-March need to sign yourself up and
Redwood Area Community Center Arena come ready to play. Everyone
will be scheduled with a partner,
Fees: Adults - $5.00 • Students - $4.00 rotating partners each week.
Students 5 & under - Free League begins Wednesday,
Skate Rental available at $3 per pair November 14. Registration &
(15 day punch pass is also available) Fees are due November 2.
$50/participant:
Includes League and
MEN’S LEAGUE Sunday night open tennis
throughout the season from
5-on-5 8-10 pm
$40/participant:
BASKETBALL Includes League ONLY
Informational packets will be available start- $25/participant:
ing Tuesday, October 2 at the Redwood Area Includes ONLY Sunday night
Community Center. The league will be held on open tennis
Sunday nights beginning November 18.

GOLDEN GUYS & GALS
This is a basic orientation of the fitness center for men and women 55 & older. We will
demonstrate the proper use of the equipment in the weight room, as well as explore new
activities. No experience necessary. Instructor: Polly Bowen

WEDNESDAYS • Oct. 17 • Nov. 14 • Dec. 19 • 9:00-9:45 a.m.

ADULT VOLLEYBALL
WOMEN’S LEAGUE:
Informational packets will be available starting Tuesday, October 2 at the
RACC for anyone interested in playing on Tuesday or Wednesday nights in
a Women’s volleyball league. Women’s ‘A’ League will begin on Wednesday,
November 14 and Women’s ‘B’ League will begin on Tuesday, November 13.

CO-REC LEAGUE:
Informational packets will be available starting Tuesday, October 2 at the RACC for anyone inter-
ested in playing on Monday nights in a Co-Rec volleyball league. This league will begin on Monday,
November 12.


Adult Activities
CO-REC FALL CO-REC FALL

KICKBALL SOFTBALL
Go back to the playground days with Here’s your last chance to get in a few
kickball for ‘big’ kids. This is a friend- games of softball before the winter
ly, self-officiated league that will give season rolls in. This is a traditional
participants the opportunity to get co-rec league following normal
together with friends and have a fun MSF/NSF rules. Teams will typically
time playing a game from the past. be scheduled to play double headers
Teams will typically be scheduled to each league night. Players must be in
play double headers each league 9th grade or older to participate.
night.
THURSDAY NIGHTS MONDAYS:
August 30 - October 18 August 27 - October 15
(NO GAMES SEPTEMBER 3)
Games will be played at Johnson &
Westside Fields with first games Games will be played at Johnson and
starting at 6:30 p.m. Westside fields with first games
FEE: $60 per team starting at 6:30 p.m.
Team sign-up and fee
due August 15 FEE: $190
Team sign-up and league fee
due August 12

Basketball & Volleyball HELP WANTED
League Schedule at the Redwood Area Community Center
* Starting times are approximate.
Basketball Score Keepers
Men’s 5-on-5 Basketball............. 5:00 p.m.*
$7.50-$10/hr
Sundays at RVHS
Depending on position & experience
Co-Rec A/B/C Volleyball............. 6:30 p.m.*
Mondays at RACC/RVHS Winter Sports Officials
Women’s ‘B’ Volleyball............... 6:30 p.m.* Basketball, Volleyball & Dodgeball
Tuesdays at RACC/RVHS $15-$21/hr
Women’s ‘A’ Volleyball............... 6:30 p.m.*
Wednesdays at RVHS/RACC NEED HELP FINDING A TEAM?
CALL THE RACC AT 644-2333!

Open Court OPEN TENNIS
Wednesdays: 1 Court Available.............. 6:00-8:00 p.m.
During the winter months there will be Saturdays: 1 Court Available......... 9:00 a.m. - 8:00 p.m.
open time for tennis, volleyball, and bas- Sundays: 2 Courts Available................. 12:30-3:30 p.m.
ketball. To participate in any of these
events each individual must either have a OPEN VOLLEYBALL
membership or daily pass. Times and Sundays: 1 Court Available...................12:30-3:30 p.m.
dates are subject to change. Drop in time
for these activities can also be available OPEN BASKETBALL
during normal business hours (depending
Sundays: 3 Courts Available
on RACC activity schedule). Please call
ahead to confirm availability. in RVHS Gym......................................... 1:00-4:00 p.m.


Adult Activities
INDOOR CYCLING CLASS
• Get into shape now with indoor cycling
• Class is led by certified SPINNING Instructor
• Suits a wide range of abilities and fitness goals
• No experience needed!
• Polar band for heart monitoring highly recommended
• Bring water bottle and towel, biking shorts recommended
• Summer class information will be available May 10

ADULT CLASS OPTIONS (Limited space available - 7 bikes per class)

SESSION 1:
Sept. 24-Nov. 2 Mon, Wed, Fri 5:30 a.m. Instructor: Bruce Kaardal $75

Sept. 24-Nov. 2 Mon, Wed, Fri 6:30 a.m. Instructor: Bruce Kaardal $75

Sept. 25-Nov. 1 Tues. & Thurs. 5:45 a.m. Instructor: Polly Bowen $55

Sept. 25-Nov.1 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55

Sept. 24-Oct. 31 Mon. & Wed. 8:30 p.m. Instructor: Bruce Kaardal $55

Sept. 25-Nov. 1 Tues. & Thurs. 8:30 p.m. Instructor: Bruce Kaardal $55

Sept. 29-Nov. 3 Saturday 7:00-8:15 a.m. Instructor: Bruce Kaardal $30

Sept. 24-Nov. 2 Mon, Wed, Fri 12:10 p.m. Instructor: Polly Bowen $75

Sept. 24-Nov. 2 Mon, Wed, Fri 5:15 p.m. Instructor: Bruce Kaardal $75

SESSION 2:
Nov. 5-Dec. 21 Mon, Wed, Fri 5:30 a.m. Instructor: Bruce Kaardal $75

Nov. 5-Dec. 21 Mon, Wed, Fri 6:30 a.m. Instructor: Bruce Kaardal $75

Nov. 6-Dec. 20 Tues. & Thurs. 5:45 a.m. Instructor: Polly Bowen $55

Nov. 6-Dec. 20 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55

Nov. 5-Dec. 19 Mon. & Wed. 8:30 p.m. Instructor: Bruce Kaardal $55

Nov. 6-Dec. 20 Tues. & Thurs. 8:30 p.m. Instructor: Bruce Kaardal $55

Nov. 10-Dec. 22 Saturday 7:00-8:15 a.m. Instructor: Bruce Kaardal $30

Nov. 5-Dec. 21 Mon, Wed, Fri 12:10 p.m. Instructor: Polly Bowen $75

Nov. 5-Dec. 21 Mon, Wed, Fri 5:15 p.m. Instructor: Bruce Kaardal $75

STUDENT CLASS OPTIONS (Limited space available - 7 bikes per class)
Open to students in Grades 7-12

Sept. 10-Oct. 18 Mon-Fri 3:30 p.m. Instructor: Bruce Kaardal $55


Fitness Classes
Fitness Class Punch Card
10 Punches . . . $45
The Fitness Class Punch Card may be used for any fitness class. Note: Punch
card is only guaranteed if the minimum number of participants has been met for
the session. This punch card expires 12 months after purchase.

LOW IMPACT YOGALATES
AEROBICS and BEGINNERS WELCOME!
Using both yoga and pilates, yogalates inte-
BODY TONING grates both into a balanced system of exercise.
This combination class is designed to meet the
This is a low impact aerobics, body toning, and
needs of all experience levels.
beginning step all rolled into one class. The
class will touch on these three areas of condi-
tioning. People of all fitness levels are welcome. TUESDAYS
MONDAYS & WEDNESDAYS 5:30-6:30 p.m.
8:15-9:15 a.m.
FALL SESSION ......................... $75.00 FALL SESSION ......................... $40.00
October 1 - December 19 October 2 - December 18

Class Size: Min. 6 Class Size: Min. 6
INSTRUCTOR: Jerilyn Kodet INSTRUCTOR: Jerilyn Kodet

ZUMBA FITNESS
Zumba is a fun way to get a great cardio workout into your fitness routine. Combining
70% Latin dance moves with 30% fitness components, Zumba is an all over workout
great for beginners and novices alike. From the moment you begin the pounding Latin
beats will get your body swaying to the Mambo and feet moving to a Salsa or Merengue.
No dance experience necessary, just a great attitude and the ability to let yourself go
with the music! So, ditch the workout and join the party!!! The instructor recommends
to bring water and a towel, wear workout shoes with little to no traction on the bottom
(such as an old pair of running shoes or dance aerobic sneakers).
5:30-6:30 p.m. • Instructor: Joy Schoer • Fee: $75.00

SESSION 1: (TUE & THUR) ........................ October 2 - December 20 (NO CLASS NOV. 22)
SESSION 2: (MON & WED) ........................ October 1 - December 19 (NO CLASS NOV. 21)

LISTEN TO KLGR 1490 FOR CITY
RECREATION AND RACC UPDATES
EVERY TUESDAY AT 2:45 P.M.


NOVEMBER
MEMBERSHIP
SPECIAL
6 Month Membership
10% off
FITNESS ASSESSMENT SPECIAL
$15 for one session
Your assessment includes:
Body Composition, Strength, Flexibility,
Height, Weight, and Cardiovascular

12 Month Membership
15% off
Call the RACC at 644-2333 to
schedule your fitness assessment
and for more information
on a membership
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Facebook

Redwood Area Community Center PRST STD
U.S. POSTAGE
901 Cook Street P A I D
MARSHALL, MN
Redwood Falls, MN 56283 PERMIT NO. 20

CHANGE SERVICE REQUESTED

POSTAL PATRON

Wedding Receptions
Dances & Groom’s Dinners
Holiday Gatherings
Also available for:
Business Meetings, Conventions
and Graduation Receptions
Seating for 10 to 400
* **
Complete with Stage,
Dance Floor & Patio
Alcohol Permitted
No extra charge for setup.

901 Cook Street • Redwood Falls, MN 56283
Phone: 507-644-2333 • Fax: 507-644-2199

RACC Program Guide

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