This is a subject that has literally been written about for years and years. Yet, do we really know the truth? How can you quit smoking? You all know or heard of someone who has quit smoking but can I do it? For more information go to http://www.sitesearchlinks.com/quitsmoking

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What Happens When You Quit Smoking?
If you are a smoker you may be wondering what happens when you quit smoking. After
all, it's a big step to take especially if you have been smoking for a number of years.
What happens when you quit smoking is that you begin to notice some improvements in
your health very quickly; other health improvements take a little longer. Are you curious about
what happens when you quit smoking? Let me tell you more.
Within 8 hours what happens when you quit smoking is that nicotine and carbon
monoxide levels in the blood stream reduce by half and oxygen levels return to normal. This
has the effect of improving your circulation so you may find that you have a better skin color
and your hands and feet will begin to feel a little warmer
Within 24 hours carbon monoxide and nicotine are flushed from your body. This is the
time when you may experience withdrawal symptoms as you flush these toxins out of your
system. You may feel irritable and have a headache.
After 48 hours excess risk of lung cancer stops increasing. It becomes frozen in time.
Also the decline in lung function stops. It hasn't started to improve yet but at least it is not
getting any worse.
Within 1 month you begin to look better. Smoking damages the skin, particularly the
skin on the face. It causes premature ageing, wrinkling and coarseness. All of this will be
improving at this stage. Deep wrinkles unfortunately won't disappear - but they won't be
getting any worse.
Within 9 months your lung function begins to improve. Coughs will disappear, you
won't be so breathless and you will not be so prone to chest infections and colds.
Within 1 year the excess risk of a heart attack that applied to you as a smoker has now
reduced by half. Your body has begun to heal.
Within 15 years what happens when you quit smoking is that your risk of a heart attack
falls to the same level as a non-smoker.
So now you're a little more educated. You know the benefits of quitting smoking. But
knowing the benefits of quitting smoking is rarely enough to get people to quit. They need help.
If you're looking to quit smoking and you're actually looking for a way to do it ON THE FIRST

2. TRY, then CLICK HERE to Learn The Step-By-Step System that led over 95% of smokers to
quit on their very first try!
Article Source: http://EzineArticles.com/?expert=Lawrence_Stoltz
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http://www.sitesearchlinks.com/quitsmoking
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