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High Blood Pressure Diet!
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High Blood Pressure Diet-Foods To Eat and To Avoid
To Reduce Hypertension Without Medication!
High blood pressure is an insidious chronic disease, because it usually doesn't show any
obvious clinical symptoms, at least in the beginning. When there are symptoms, they usually
include headaches, fatigue, palpitations and lack of mental concentration. The most serious
damage caused by hypertension usually occurs in the heart, kidneys and brain.
The heart is likely to show left ventricular hypertrophy, arrhythmias and heart failure.
The kidneys may also be burdened by hypertension, but the severity of the problem depends on
the type of hypertension (benign or malignant). Complications in the brain occur in
approximately 25% of hypertensive patients and usually include a cerebral or subarachnoid
hemorrhage and thrombosis due to ischemia.
How can diet help you in the treatment of hypertension?
Nearly 50% of people who have hypertension are sensitive to salt, which means that the
increased sodium intake greatly increases their blood pressure and puts them at risk for various
complications. It has been estimated that the average adult consumes about 10 grams of salt
instead of the 4 grams that are recommended by international health organizations. According
to estimations, 85% of the salt we consume is contained in prepared foods and table salt is only
15% of the salt we eat. Sodium is found in a great variety of foods. The foods that contain
significant amounts of sodium are meat, fish, poultry and dairy products. Smaller amounts of
sodium are also contained in vegetables and cereals.
In short, here are the foods that you need to avoid, if you suffer from hypertension:
artichokes, carrots, celery, cress, spinach, beets, radishes, pineapple, canned fruits, canned
vegetables, pickles, salted butter, crackers, chips, salted nuts, ham, salty meats, smoked or
canned meats, cheese, ham, baking soda, soy sauce and full-fat dairy products.
On the contrary you can safely eat fresh fish and meats, olive oil, vinegar, fresh fruits,
dried beans, low-fat milk, unsalted nuts, honey, pasta and rice.
Additionally, several epidemiological studies show an inverse relationship between the
levels of blood pressure and the dietary intake of potassium. The evidence indicates that high
intake of potassium can lead to a significant reduction in both systolic and diastolic blood
pressure. According to a study, people who consumed a low amount of potassium were 2.6
times more likely to die from a stroke. Potassium may reduce blood pressure by removing
sodium from the body through urine.
2. Potassium-rich foods are peaches, apricots, pears, kiwi, pumpkins, zucchini, tomatoes,
potatoes, bananas, oranges, avocados, figs, grapes, grapefruit, sweet potatoes, beans, raisins,
plums, strawberries, watermelon, asparagus, broccoli, cabbage, beans and walnuts.
Now Pay Close Attention Here: To Reduce Hypertension With Diet, there is an
amazing method that can help you reverse the disease the natural way.
>> Click High Blood Pressure Diet to learn more.
Article Source:http://EzineArticles.com/?expert=James_S._Jacobs
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