Dancing provides many health benefits such as improved cardiovascular fitness, muscle tone and strength, bone density, flexibility, coordination, agility, stress relief, and weight loss. It is an enjoyable form of exercise that can be practiced through various styles like ballet, modern, jazz, hip hop, and more. Dancing gets the heart pumping to strengthen the cardiovascular system and engages muscles throughout the body. It also helps build bone density, increases flexibility, and enhances coordination and agility. Additionally, dancing serves as a way to reduce stress and can support weight loss when combined with a healthy diet.

1. What Are the Health Benefits of
Dance?

2. It’s no secret that maintaining an active lifestyle is one
of the keys to good health. It’s also no secret that
peple will generally keep up with physical activity if it
is something they enjoy doing.
Dancing is one form of exercise that is practiced
around the world and loved by millions. Whether
you take part in ballet, hip hop, jazz or modern dance
classes or just dance on your own, it offers many
health benefits that are hard to ignore.

3. Cardiovascular Fitness
Most forms of dancing will benefit your cardiovascular
fitness. This generally results in the ability to do more
exercise in terms of intensity and duration.
Once your stamina increases, you can incorporate more
challenging or complex movements. Most modern dance
classes will gradually introduce more intensity and
difficulty as a student’s fitness improves.

4. Improved Muscle Tone & Strength
Dance also benefits your muscles, and will both tone and
strengthen muscles in your legs, buttocks, abdominals,
back, arms and shoulders.
Some forms of dance will work more on certain body
parts than others, but you can be sure your muscles will
get a good workout. Just be sure to take the classes and
the movements seriously, and you will progress.

5. Improved Bone Density
Improved bone density will help with issues like
osteoporosis, and weight bearing exercise like dancing is
one way to make it happen.
Ballet and other forms of dance typically require a lot of
jumping and leaping and are helping your bones all the
while.

6. Flexibility
You can bet that all modern dance classes, ballet classes
and any other type of class will include a strong stretching
element.
Flexibility is a key to preventing injuries in class, and in
your everyday life. Being flexible allows you to move
more fluidly and to avoid muscle pulls or tears from trying
different dance moves.

7. Coordination and Agility
Both coordination and agility are important elements in
virtually any sport, and even in many non-athletic day-to-
day activities. Being agile and coordinated helps you
avoid falls and helps keep you balanced when working in
tight places or carrying heavy items.
Learning any type of dance will automatically boost your
coordination and agility, as these two qualities are
essential just to complete basic moves. The more you
get into it and perform more complex moves, the
greater benefit to your coordination and agility.

8. Stress Relief
Stress is a culprit in many different health issues, and
more are being discovered all the time. Luckily, dance
has the ability to minimize and even eliminate stress
from your life.
The physical exertion and learning to move the body
with such flow are keys to reducing stress. The music
likely also plays a big role.

9. Weight Loss
With all of the movement and exertion and activity, it’s
no wonder that dance is also a good way to lose weight.
Dancing burns calories and burning calories helps you
lose weight.
Just remember to observe a healthy diet, so you don’t
just add back all of the calories you burn through your
dancing.

10. Types of Dance
Some of the different types of dance you might try to
boost your overall health, include:
 Ballet
 Contemporary or modern dance
 Jazz
 Hip-hop
 Salsa
 Zumba
 Ballroom dancing

11. References
http://www.healthguidance.org/entry/10409/1/Health-
Benefits-of-Dance.html
Health Guidance
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/
pages/Dance_health_benefits
Better Health Channel
http://www.selfgrowth.com/articles/top-5-health-
benefits-of-ballet
SelfGrowth.com