SlideShare ist ein Scribd-Unternehmen logo
1 von 39
Downloaden Sie, um offline zu lesen
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
 A real challenge
 A test of both physical and
mental stamina
 A variety of terrain and
surroundings in day and night
 A bonding experience with your
fellow fundraisers/walkers
 An experience that you will
never forget
 All for an excellent cause
 Walk 100 Kilometres
 267 starters last year and
173 finishers
 Walk 100 Kilometres in
24hrs
 20-30hrs, last year 79
challengers finished within
24 hours!The slowest
being 30 hrs 18 mins
 Walk 100 Kilometres in
24hrs with no sleep
 Take part in the relay
version of the event and
do less mileage
 Maps and directions
 Issued at the start of each leg
 The directions will have a map on with the route marked with
blow by blow written directions of where to go, together with
phone numbers for the support crew.
 Everyone can already access the route in detail on the BVUK
website.
 There will also be downloadable files available by the end of
May for those wanting to use their own handheld GPS systems.
 Route markers
 Arrows
 Glowsticks
 Tape
 6 Rest stops in total
 7 check points including the finish
 3 meal stops inc the finish
 All Checkpoints
 Dib timing device
 Eat and drink
 Stretch
 First Aid
 Make sure your kit is good for the next sector
 Supplied by SPORTident
 electronic timing card (SI-Card) worn on a wrist band
 The SI-Card is laid on a timing station located at the start, each checkpoint along the route
and at the finish
 Stations beep and flash to provide very clear confirmation that the time has been recorded
 Checkpoint Stations keep a record of all competitors visiting the checkpoint and times of
visits.
 At the finish, each competitor is given a small thermal printout showing their times at each
checkpoint.
 Your time will be printed off for you when you finish.
 Soon after the event you can view your times on the event website. You can also
display and print your event completion certificate on your own printer.
 SI-Cards MUST be handed in to the organising team ONTHE DAY at either a
checkpoint or preferably at the Finish even if you retire during the event.
 Failure to do so will incur a charge of £25
 Participants must face oncoming traffic when walking on roads unless it is safer on the
opposite side of the road
 Head torches must be worn and turned on at night, on all roads or in places where being seen
is important for safety reasons
 Do not point your head torch or torch light at oncoming vehicles or traffic
 Do not drop litter of any sort
 In open field sections at night follow glow sticks, lights and other luminous signage
 Do not move or change the direction event signage or glow sticks – those who do will be
disqualified from the event
 Participants must walk in single file on all roads
 Participants must be respectful of any farmers land that they cross, adhering to footpaths
and using the side of fields to avoid crop damage
 Participants must close and secure all gates behind them, especially important for fields with
livestock in them
 Participants must not worry livestock in fields
 Participants must be quiet in residential areas and around houses at night
 Participants must stick to the route and paths as laid out in the maps unless otherwise
advised by the organisers, police, land owners or local authorities
 Pay attention on golf courses during daylight hours and do not walk on greens or in bunkers
 Caution on bridal ways and cycle routes - look out for horses and bikes
 Use pedestrian crossings whenever possible
 Use pavements and paths whenever possible
 You must notify a member of events staff
 You must return your SI-card
 A vehicle maybe dispatched depending on nature of
the problem
 You could be advised of a meeting point if required
 You may need to wait
 You could be taken to the nearest train station
 You are advised to retire at a checkpoint for more
comfort and a faster exit
 It is advisable to have their own vehicle support
 The event officially closes at 17:00 on Sunday
 Anyone left on the course will be picked up by a sweeper
vehicle if required
Blind Veterans UK 100k Challenge
09:00 Registration in rugby club
09:30 Participant Briefing
10:00 Slower Walkers Start
10:30 Participant Briefing
11:00 Medium Walkers Start
11:30 Participant Briefing
12:00 Fast Walkers and Relay teams
Start
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
Blind Veterans UK 100k Challenge
 A triumphant stride through the finishing gantry
 Final swipe of your timing device
 Return your SI bracelet
 Have a meal
 Relax
 Get picked up (arrange your own transport)
 A Shuttle bus to Brighton station will also be available
 Make sure you have nothing too strenuous
planned for the next couple of days
 Look after your feet if they took a beating
 Follow the link on theWebsite and print out
your certificate
 Suitable for use with hydration systems like
Camelbak
 Bright colours and reflective parts for
safety
 Showerproof
 20 to 40 litres capacity
 Breathable back
 Boots,Trail Running or Approach Shoes
 boots are best
 more ankle support provided for hilly terrain that will be
encountered with both the North and South Downs.
 Approach shoes if you are happy with no ankle support also
offer a very
 more comfortable on the paved sections and in higher
temperatures
 Fell running trainers will provide the ultimate lightweight
solution but
 not much protection from the weather.
 Suit the Weather, Comfortable, Broken in and familiar
 A wind stopper design could be useful as
they can be very warm, but it is not essential
 Some designs are shower or waterproof
which may eliminate the need to carry a
waterproof jacket
 Packs down to a small size
 Bright colour for safety
 Lightweight
 Quick drying material
 Some designs are shower or waterproof
 Packs down to a small size
 Zip off the legs to make shorts
 You will be provided with a 100K branded,
wickingT-shirt as part of your pack.
 Lightweight
 Quick drying material
 Smooth seams to prevent chafing
 Long sleeve also useful
 Bright colour for safety especially at night
 Lightweight Coolmax socks
 Light to midweight trekking socks
 Quick drying material
 Bring Spare socks
 HeadTorch
 Lightweight
 Long battery life
 Bright with high lumen output
 Comfortable head band and fitting system
 Compeed or a similar blister repair product
such as zinc oxide tape
 Ibuprofen & Paracetamol
 antiseptic wipes
 sticking plasters
 sunscreen factor 20+
 Vaseline for chafing
 insect repellent
 Hands free system
 Increases energy and helps focus on task
 Bottles
 make sure they are watertight and light
 Minimum of 2 litres between stops it should
be enough
 Carrying some snacks
 that pack a punch for any moments when you need
an extra boost
 There are many products on the market from
bars to gels that are designed to help
endurance sports
 ensure you have tried and tested these on training
walks
 Take a variety from cereal bars to fresh fruit
 as the will release energy at different speeds
 Morale boosters to reward yourself
 Reflective materials
 If you could include as much reflective material as
possible in your kit and on your person
 Spare batteries
 For your headtorch, camera, camcorder, MP3 etc
 Form of identification
 Driving license or similar and details of any medical
problems and medication
 Cash and debit/credit card
 Spare laces
 Always useful as your boots will be rendered useless if
one breaks.
 Walk,Walk, Walk
 Hill training
 At least one 60 km walk before the event, ideally two 30 km walks back
to back
 Familiarise yourself with the route
 Use the equipment you will use on the walk – particularly footwear
 Train at night with your headtorch

Weitere ähnliche Inhalte

Ähnlich wie Blind Veterans UK 100k Challenge

Trstmc2011 briefing individuals_en
Trstmc2011 briefing individuals_enTrstmc2011 briefing individuals_en
Trstmc2011 briefing individuals_enstarproduction
 
TriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in EnglishTriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in Englishstarproduction
 
Trstmc2011 briefing relays_en
Trstmc2011 briefing relays_enTrstmc2011 briefing relays_en
Trstmc2011 briefing relays_enstarproduction
 
Briefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon ENBriefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon ENstarproduction
 
Briefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon ENBriefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon ENstarproduction
 
Briefing TriStar111 Lyon EN
Briefing TriStar111 Lyon ENBriefing TriStar111 Lyon EN
Briefing TriStar111 Lyon ENstarproduction
 
TriStar Nevis Race Briefing INDIVIDUALS
TriStar Nevis Race Briefing INDIVIDUALSTriStar Nevis Race Briefing INDIVIDUALS
TriStar Nevis Race Briefing INDIVIDUALSstarproduction
 
TriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in EnglishTriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in Englishstarproduction
 
TriStar111 Minnesota 2011 Race Briefing
TriStar111 Minnesota 2011 Race BriefingTriStar111 Minnesota 2011 Race Briefing
TriStar111 Minnesota 2011 Race Briefingstarproduction
 
Safe Cycling Guide
Safe Cycling GuideSafe Cycling Guide
Safe Cycling GuideMohdAzwanWil
 
TriStar11.1&33.3 Estonia Briefing in English
TriStar11.1&33.3 Estonia Briefing in EnglishTriStar11.1&33.3 Estonia Briefing in English
TriStar11.1&33.3 Estonia Briefing in Englishstarproduction
 
TriStar Nevis Race Briefing RELAY
TriStar Nevis Race Briefing RELAYTriStar Nevis Race Briefing RELAY
TriStar Nevis Race Briefing RELAYstarproduction
 
MAGGIORA_ATHLETE_GUIDE 1.pdf
MAGGIORA_ATHLETE_GUIDE 1.pdfMAGGIORA_ATHLETE_GUIDE 1.pdf
MAGGIORA_ATHLETE_GUIDE 1.pdfFrancescaMagni6
 
Adhm 2015 race day briefing
Adhm 2015 race day briefing Adhm 2015 race day briefing
Adhm 2015 race day briefing conmunist
 
Driving essentials for a transportation specialist
Driving essentials for a transportation  specialistDriving essentials for a transportation  specialist
Driving essentials for a transportation specialistAireen Ricamara
 
City of Mansfield Wurst Fest 2017
City of Mansfield Wurst Fest 2017City of Mansfield Wurst Fest 2017
City of Mansfield Wurst Fest 2017Ashley Holt
 

Ähnlich wie Blind Veterans UK 100k Challenge (20)

Trstmc2011 briefing individuals_en
Trstmc2011 briefing individuals_enTrstmc2011 briefing individuals_en
Trstmc2011 briefing individuals_en
 
TriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in EnglishTriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in English
 
Trstmc2011 briefing relays_en
Trstmc2011 briefing relays_enTrstmc2011 briefing relays_en
Trstmc2011 briefing relays_en
 
Briefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon ENBriefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon EN
 
Briefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon ENBriefing TriStar55.5 Lyon EN
Briefing TriStar55.5 Lyon EN
 
Briefing TriStar111 Lyon EN
Briefing TriStar111 Lyon ENBriefing TriStar111 Lyon EN
Briefing TriStar111 Lyon EN
 
TriStar Nevis Race Briefing INDIVIDUALS
TriStar Nevis Race Briefing INDIVIDUALSTriStar Nevis Race Briefing INDIVIDUALS
TriStar Nevis Race Briefing INDIVIDUALS
 
TriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in EnglishTriStar111 Monaco Briefing in English
TriStar111 Monaco Briefing in English
 
TriStar111 Minnesota 2011 Race Briefing
TriStar111 Minnesota 2011 Race BriefingTriStar111 Minnesota 2011 Race Briefing
TriStar111 Minnesota 2011 Race Briefing
 
Safe Cycling Guide
Safe Cycling GuideSafe Cycling Guide
Safe Cycling Guide
 
TriStar11.1&33.3 Estonia Briefing in English
TriStar11.1&33.3 Estonia Briefing in EnglishTriStar11.1&33.3 Estonia Briefing in English
TriStar11.1&33.3 Estonia Briefing in English
 
TriStar Nevis Race Briefing RELAY
TriStar Nevis Race Briefing RELAYTriStar Nevis Race Briefing RELAY
TriStar Nevis Race Briefing RELAY
 
Imfr2011 briefing en
Imfr2011 briefing enImfr2011 briefing en
Imfr2011 briefing en
 
Cit_briefing_gb
Cit_briefing_gbCit_briefing_gb
Cit_briefing_gb
 
MAGGIORA_ATHLETE_GUIDE 1.pdf
MAGGIORA_ATHLETE_GUIDE 1.pdfMAGGIORA_ATHLETE_GUIDE 1.pdf
MAGGIORA_ATHLETE_GUIDE 1.pdf
 
Adhm 2015 race day briefing
Adhm 2015 race day briefing Adhm 2015 race day briefing
Adhm 2015 race day briefing
 
Final briefing(e) 0414
Final briefing(e) 0414Final briefing(e) 0414
Final briefing(e) 0414
 
Driving essentials for a transportation specialist
Driving essentials for a transportation  specialistDriving essentials for a transportation  specialist
Driving essentials for a transportation specialist
 
City of Mansfield Wurst Fest 2017
City of Mansfield Wurst Fest 2017City of Mansfield Wurst Fest 2017
City of Mansfield Wurst Fest 2017
 
MISANO ADRIATICO EN.pdf
MISANO ADRIATICO EN.pdfMISANO ADRIATICO EN.pdf
MISANO ADRIATICO EN.pdf
 

Kürzlich hochgeladen

Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeInstruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeOptics-Trade
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...mxmindia
 
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholasKodomichalos1
 
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfTheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfSocial Samosa
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...mxmindia
 
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...Sportsnewstec24
 
Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"bmfcavalchini
 
Euro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEuro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEticketing.co
 
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From  Top March Madness Sports HandicapperNCAA Tournament Free Pick, March 22 From  Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From Top March Madness Sports HandicapperJoe Duffy
 

Kürzlich hochgeladen (9)

Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics TradeInstruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
Instruction Manual | Nightforce CFS 6-36x50 F1 | Optics Trade
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
 
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick KodosNicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
Nicholas Kodomichalos: A Tale of Sporting Brilliance with Nick Kodos
 
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdfTheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
TheOrmaxSportsAudienceReport2024-MediaHighlights.pdf
 
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
Changing mindsets, rebuilding lives: Celebrating 25 years of First World Cup ...
 
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
IPL 2024 Fixture List Match Dates, Participating Teams, Stadiums, Venues, and...
 
Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"Kobe Bryant, The story of the "Black Mamba"
Kobe Bryant, The story of the "Black Mamba"
 
Euro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docxEuro 2024 Serbia's Return to the European Championship.docx
Euro 2024 Serbia's Return to the European Championship.docx
 
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From  Top March Madness Sports HandicapperNCAA Tournament Free Pick, March 22 From  Top March Madness Sports Handicapper
NCAA Tournament Free Pick, March 22 From Top March Madness Sports Handicapper
 

Blind Veterans UK 100k Challenge

  • 3.  A real challenge  A test of both physical and mental stamina  A variety of terrain and surroundings in day and night  A bonding experience with your fellow fundraisers/walkers  An experience that you will never forget  All for an excellent cause
  • 4.  Walk 100 Kilometres  267 starters last year and 173 finishers  Walk 100 Kilometres in 24hrs  20-30hrs, last year 79 challengers finished within 24 hours!The slowest being 30 hrs 18 mins  Walk 100 Kilometres in 24hrs with no sleep  Take part in the relay version of the event and do less mileage
  • 5.  Maps and directions  Issued at the start of each leg  The directions will have a map on with the route marked with blow by blow written directions of where to go, together with phone numbers for the support crew.  Everyone can already access the route in detail on the BVUK website.  There will also be downloadable files available by the end of May for those wanting to use their own handheld GPS systems.  Route markers  Arrows  Glowsticks  Tape
  • 6.  6 Rest stops in total  7 check points including the finish  3 meal stops inc the finish  All Checkpoints  Dib timing device  Eat and drink  Stretch  First Aid  Make sure your kit is good for the next sector
  • 7.  Supplied by SPORTident  electronic timing card (SI-Card) worn on a wrist band  The SI-Card is laid on a timing station located at the start, each checkpoint along the route and at the finish  Stations beep and flash to provide very clear confirmation that the time has been recorded  Checkpoint Stations keep a record of all competitors visiting the checkpoint and times of visits.  At the finish, each competitor is given a small thermal printout showing their times at each checkpoint.  Your time will be printed off for you when you finish.  Soon after the event you can view your times on the event website. You can also display and print your event completion certificate on your own printer.  SI-Cards MUST be handed in to the organising team ONTHE DAY at either a checkpoint or preferably at the Finish even if you retire during the event.  Failure to do so will incur a charge of £25
  • 8.  Participants must face oncoming traffic when walking on roads unless it is safer on the opposite side of the road  Head torches must be worn and turned on at night, on all roads or in places where being seen is important for safety reasons  Do not point your head torch or torch light at oncoming vehicles or traffic  Do not drop litter of any sort  In open field sections at night follow glow sticks, lights and other luminous signage  Do not move or change the direction event signage or glow sticks – those who do will be disqualified from the event  Participants must walk in single file on all roads  Participants must be respectful of any farmers land that they cross, adhering to footpaths and using the side of fields to avoid crop damage  Participants must close and secure all gates behind them, especially important for fields with livestock in them  Participants must not worry livestock in fields  Participants must be quiet in residential areas and around houses at night  Participants must stick to the route and paths as laid out in the maps unless otherwise advised by the organisers, police, land owners or local authorities  Pay attention on golf courses during daylight hours and do not walk on greens or in bunkers  Caution on bridal ways and cycle routes - look out for horses and bikes  Use pedestrian crossings whenever possible  Use pavements and paths whenever possible
  • 9.  You must notify a member of events staff  You must return your SI-card  A vehicle maybe dispatched depending on nature of the problem  You could be advised of a meeting point if required  You may need to wait  You could be taken to the nearest train station  You are advised to retire at a checkpoint for more comfort and a faster exit  It is advisable to have their own vehicle support  The event officially closes at 17:00 on Sunday  Anyone left on the course will be picked up by a sweeper vehicle if required
  • 11. 09:00 Registration in rugby club 09:30 Participant Briefing 10:00 Slower Walkers Start 10:30 Participant Briefing 11:00 Medium Walkers Start 11:30 Participant Briefing 12:00 Fast Walkers and Relay teams Start
  • 26.  A triumphant stride through the finishing gantry  Final swipe of your timing device  Return your SI bracelet  Have a meal  Relax  Get picked up (arrange your own transport)  A Shuttle bus to Brighton station will also be available
  • 27.  Make sure you have nothing too strenuous planned for the next couple of days  Look after your feet if they took a beating  Follow the link on theWebsite and print out your certificate
  • 28.  Suitable for use with hydration systems like Camelbak  Bright colours and reflective parts for safety  Showerproof  20 to 40 litres capacity  Breathable back
  • 29.  Boots,Trail Running or Approach Shoes  boots are best  more ankle support provided for hilly terrain that will be encountered with both the North and South Downs.  Approach shoes if you are happy with no ankle support also offer a very  more comfortable on the paved sections and in higher temperatures  Fell running trainers will provide the ultimate lightweight solution but  not much protection from the weather.  Suit the Weather, Comfortable, Broken in and familiar
  • 30.  A wind stopper design could be useful as they can be very warm, but it is not essential  Some designs are shower or waterproof which may eliminate the need to carry a waterproof jacket  Packs down to a small size  Bright colour for safety
  • 31.  Lightweight  Quick drying material  Some designs are shower or waterproof  Packs down to a small size  Zip off the legs to make shorts
  • 32.  You will be provided with a 100K branded, wickingT-shirt as part of your pack.  Lightweight  Quick drying material  Smooth seams to prevent chafing  Long sleeve also useful  Bright colour for safety especially at night
  • 33.  Lightweight Coolmax socks  Light to midweight trekking socks  Quick drying material  Bring Spare socks
  • 34.  HeadTorch  Lightweight  Long battery life  Bright with high lumen output  Comfortable head band and fitting system
  • 35.  Compeed or a similar blister repair product such as zinc oxide tape  Ibuprofen & Paracetamol  antiseptic wipes  sticking plasters  sunscreen factor 20+  Vaseline for chafing  insect repellent
  • 36.  Hands free system  Increases energy and helps focus on task  Bottles  make sure they are watertight and light  Minimum of 2 litres between stops it should be enough
  • 37.  Carrying some snacks  that pack a punch for any moments when you need an extra boost  There are many products on the market from bars to gels that are designed to help endurance sports  ensure you have tried and tested these on training walks  Take a variety from cereal bars to fresh fruit  as the will release energy at different speeds  Morale boosters to reward yourself
  • 38.  Reflective materials  If you could include as much reflective material as possible in your kit and on your person  Spare batteries  For your headtorch, camera, camcorder, MP3 etc  Form of identification  Driving license or similar and details of any medical problems and medication  Cash and debit/credit card  Spare laces  Always useful as your boots will be rendered useless if one breaks.
  • 39.  Walk,Walk, Walk  Hill training  At least one 60 km walk before the event, ideally two 30 km walks back to back  Familiarise yourself with the route  Use the equipment you will use on the walk – particularly footwear  Train at night with your headtorch