Having low energy levels is symptomatic of bigger health problems. Low testosterone, anemia, depression, and hypothyroidism deal with low energy levels on a more frequent basis. While medications can help ease these symptoms, eating certain healthy foods can give you an energy boost. Dark Leafy Vegetables, like spinach and kale are low in calories and fat and high in iron. If you suffer from low testosterone, kale can give your hormone levels a boost too.Quinoa, contains iron needed for the hemoglobin in your blood. It also has vitamin B2 and magnesium for energy production and energy metabolism. Beans, perfect blend of carbohydrates and protein to give you an energy boost, which is great news for people who are diabetic.

1. Having low energy levels is symptomatic of bigger health problems. Low testosterone, anemia, depression, and
hypothyroidism deal with low energy levels on a more frequent basis. While medications can help ease these
symptoms, eating certain healthy foods can give you an energy boost. Dark Leafy Vegetables, like spinach and
kale are low in calories and fat and high in iron. If you suffer from low testosterone, kale can give your hormone
levels a boost too.Quinoa, contains iron needed for the hemoglobin in your blood. It also has vitamin B2 and
magnesium for energy production and energy metabolism. Beans, perfect blend of carbohydrates and protein to
give you an energy boost, which is great news for people who are diabetic.
Perfect blend of carbohydrates and protein to give you an energy boost, which is great news for people who are
diabetic. Beans also provide much-needed iron for people with hypothyroidism and anemia. It's worth
mentioning that many beans are high in tryptophan, an amino acid that can elevate your mood and help those
who suffer from depression. Salmon, contains a high amount of tryptophan to elevate your mood.ave numerous
health benefits including reducing inflammation in the body, controlling weight gain, and preventing cancer cell
growth. Dark Chocolate, piece of dark chocolate can perk you up with a lot less caffeine than your typical mocha-
latte-blah-blah coffee drink. Dark chocolate has neurotransmitters like serotonin, which can elevate your mood
and benefit people with depression.