90 days after the terror and the society starts to reflect over what really happened. This is my true story made in the same city at the same time. Earlier that day I was an eye witness to the happenings. Later that day the new on television had new of young innocent politically interested people was shot dead almost 100 lost their life. I have picked out better images and an adapted text different from the first version I made just after the attack, It's a quite unique document as it was made that night as I decided to to walking meditation to calm my spinning thought and I did bring my camera. The film version is here at slideshare as well.

1. inner peace
60 days after the terror in Oslo happened, images taken from the
same night only a few km from the killings
images and story by kenneth lyngaas

2. Hatred is never appeased by hatred in the world: it is
appeased by love. This is the eternal law
The Buddha

3. there is a time to heal the sorrow and to feel compassion with all
the people who lost their beloved ones
in the difficulties of all time

4. the day of horror came to Oslo when a big bomb exploded in
the middle of the city people was in chock

5. - some hour later on the island Utøya young innocent politically interested people shot dead
with no possibilities to escape

6. - I was a witness the total damage in the city center as I arrived only 2 minutes
after the explosion my subway station is just 200 from where it happened

7. - in the evening I was to restless to sit inside I decided to do walking
meditation to calm my mind and try to gain a momentum of inner peace

8. - just a few blows from my home is the famous Vigeland Sculpture park
I took my camera with me and found inner peace

9. - my journey started her at the park entrance

10. - Norway did a marvelous good this that sad day they decided to concur hate with love and by
doing so they acted the opposite what the terrorist hoped who are to make people scared

11. - but if we forget the spiritual development

12. - it lies with each of us

13. - responsibilities does not lie with the leaders

14. - and peace starts with within us

15. - when a community is in a state of peace

16. - it can share that peace with neighboring communities

17. - when we do so we feel love and kindness towards others

18. - for all living beings and the nature around us

19. - what is important is to take responsibilities

20. - peace can only last where humans rights is respected

21. - where nations are feed

22. - and where individuals and nations are free

23. - inner peace can only be achieved trough the development of mental peace

24. - material progress is important for human advancement

25. - then we get clinched to things and our mental health suffer

26. - we must seek for balance in life

27. - Buddha found out the hard way in life tried to overcome suffering

28. - this balance Buddha referred to as the middle way

29. - when you have inner peace all eternal problems does not affect you

30. - without inner peace whatever how wealthy or successful you might be

31. - you may still be worried, disturbed or unhappy

32. -my words on inner peace was based on the Nobel lecture 1989, 14th Dalai Lama

33. - there are some simple guidelines on what we should not do

34. - not to destroy life

35. - not to steal

36. -in this park there is a famous angry boy “sinnataggen” with great buddha nature

37. - he says; you will never be punished for your anger

38. - you will be punished by your anger

39. - and as I am walking out of the park I remember: we are what we think

40. - all that arises with our thoughts

41. - I know a lot of people who do not share their happiness and that is sad

42. -thousands of candles can be lit from one single candle and the life of the candle

43. - will not be shortened, happiness never decreases by being shared

44. - these words are dedicated to my brother who left us earlier this year

45. - and to all those who left lost their most beloved ones

46. - in the difficulties of all time

47. - you have my most humble and deepest respect

48. - and I felt satisfied and greater because I decided to follow some
- advice by others to do a simple form for meditation by walking

49. - and as you can see there are almost nobody out that night. That
emptiness helped me with greatness to become silent inside

50. -
- everybody should now and then just turn off all your digital equipment and
leave home, for a second or a year, the length does not matter, only that
you have started developing the inner peace by being with yourself

51. - this is my story from the emptiest park and town in the world that night.
So always try to look for a positive side in everything negative

52. - and as time passes memories fades away like water in a river but the
feeling of that day will always stay with us

53. - Thanks to Buddha for his wisdom and wisest words and to
Dalai Lama for carrying the deepest wisdom to everybody on this planet

54. - words, music & images by Kenneth @ buddha jeans please visit me at
sustainable fashion design by www.buddhajeans.com